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Simple Corn Salad

Simple Corn Salad

This corn salad is so easy to throw together and tastes so delicious. I love sweet corn season! When I...

Homemade BBQ Sauce

Homemade BBQ Sauce

It’s grilling season which means a delicious BBQ sauce is critical! The problem we’ve encountered over the years is that...

Jalapeño Beef Stir-Fry

Jalapeño Beef Stir-Fry

We love Asian cuisine! As our taste preferences have changed over the years, we often find many takeout dishes to...

Tuscan Chicken

Tuscan Chicken

Are you looking for a savory, but light dish that makes you feel like you’re vacationing in a charming Italian...

How to Make Delicious Grilled Pizza

How to Make Delicious Grilled Pizza

One of our pillars is Nourish, which encompasses the food we eat and the experience of eating. Our philosophy is...

Swedish Meatballs

Swedish Meatballs

When I think of comfort food, my mind drifts to Swedish meatballs. Little, tender, warmly spiced meatballs in a creamy,...

Better Ranch Dressing

Better Ranch Dressing

Have you ever tasted the difference between homemade ranch dressing and store-bought? If you have, you know that homemade tastes...

Bacon Jalapeño Meatloaf

Bacon Jalapeño Meatloaf

As we head towards cooler days and crisp nights, we start dreaming of cozy, soul-satisfying meals. One of those meals...

Healthier Deviled Eggs

Healthier Deviled Eggs

Do you like deviled eggs? If so, try this recipe for a healthier version!

Garlic Shrimp

Garlic Shrimp

Today is National Garlic Day!! We love garlic and we love that it has medicinal benefits that date back to...

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Go Live Abundance

goliveabundance

✨Challenging the mindset on living & aging well
✨Certified Personal Trainer & Wellness Coach for 30+ years
✨Active-ist Program
Taking “getting my steps in” to the next level Taking “getting my steps in” to the next level. Nash is like, “no thanks, Mom, I’ll just wait here for you” 🤣🐶💪 #personaltrainer #fitover60 #fitover50 #healthcoach #onlinecoach #onlinetrainer #longevity #outdoors #mindset #grandparent #step #move
April 1st! No fooling, get outside for a walk! You April 1st! No fooling, get outside for a walk! You will feel better, you will feel better, and you will feel better! 🤣😆 #personaltrainer #fitover60 #fitover50 #healthcoach #onlinecoach #onlinetrainer #longevity #outdoors #mindset #grandparent #walking ##betterbodies #moveyourbody
Tag a friend (or a few) who you need to start a “good morning” text ritual with! 🥰 #friendship #socialconnection #tribe #longevity #wellnesscoach #healthcoach #personaltrainer #fitover50 #fitover60
Try this one out! #exercisechallenge #personaltrai Try this one out! #exercisechallenge #personaltrainer #healthcoach #exercisecoach #onlinetrainer #fitover50 #fitover60
The birds are at full song this morning! 🤣Week The birds are at full song this morning! 🤣Week 2, here we go! Here’s what to focus on in week 2: 1. Get a portion of your steps in outdoors! Even if it’s just 10 minutes, get outside for your steps at least once a day 2. If you’ve been able to meet your step goal most days of week 1, either increase your step goal a bit, and/or add some weight to a portion of your steps. This is called rucking and you can simply add some weight to a backpack. Start small, like 5-10lbs and adjust as desired. You choose which option and how much challenge you’re going to add. 3. If you’ve struggled to meet your step goal for most of week 1, then just keep focusing on meeting your goal this week, but do still do a portion of your steps outside! Keep updating us on your journey - we want to hear how you’re doing and encourage you along the way! Plus, hearing from you helps motivate us to keep going, too! #walkingchallenge #exercisechallenge #personaltrainer #healthcoach #personaltrainer #fitover60 #fitover50 #onlinecoach #onlinetrainer #outdoors #longevity #mindset
Others are choosing to slow down in life…I’m c Others are choosing to slow down in life…I’m choosing to speed up!! 😉 #personaltrainer #fitover60 #fitover50 #onlinecoach #healthcoach #onlinetrainer #outdoors #longevity #mindset #grandparent #skiing #skitrip #skier #mountain #familyvacay
Step into Spring Participants - Week 1 is almost d Step into Spring Participants - Week 1 is almost done! A few things to keep in mind: This challenge is YOUR challenge. The purpose is for you to feel better at the end of the four weeks than you did at the start. That means setting a realistic goal each week. For example, if you typically get 5,000 steps a day, a realistic first week goal would be to shoot for 5,500 - 6,000 steps, not 8,000. Setting and achieving bite-sized goals on a consistent basis is more sustainable than setting a massive goal that you only achieve on two out of the seven days. More wins will keep you excited to keep progressing. At the start of each of the remaining three weeks, we’ll encourage you to up your game a bit, but not necessarily by adding more steps. Though you can certainly do that if you’re easily achieving your daily goals! Also, if you haven’t really jumped into the challenge, start today! Anyone can join or re-join the challenge at any time. This is YOUR journey. The only person truly holding you accountable is you. Commit to your happiness, commit to your health! #walkingchallenge #exercisechallenge #personaltrainer #healthcoach #personaltrainer #fitover60 #fitover50 #onlinecoach #onlinetrainer #outdoors #longevity #mindset
We hope you are enjoying this beautiful weekend an We hope you are enjoying this beautiful weekend and getting some movement in! Get better clarity, become stress-less, improve your mood, mind, and body and just feel better overall! Any movement is great -but even better if you can get outdoors. Our Step into Spring Challenge helps you do all of that. Great job to those who are doing the challenge, and for those who haven’t started yet, what are you waiting for? Now is the perfect time to start!! #personaltrainer #healthcoach #outdoors#longevity #mindset #mood #movement #walk #walking #naturevibes #outdoors
Isn’t this song about skiing??? 😜 #skiing #sk Isn’t this song about skiing??? 😜 #skiing #skiseason #skier #vacation #funny #fyp #fridayfun #vail #vailcolorado
It’s the first day of Spring and the first day o It’s the first day of Spring and the first day of our “Step into Spring” walking challenge! Join us for the next four weeks and feel amazing at the end! Here’s how it works: 1. Commit to your physical and mental health and comment “Yes” that you’re joining our challenge! 2. Ensure you have a way to track your steps (e.g. a fitness tracker or pedometer - comment tracker and we can send you a link to the affordable one Irene uses) 3. Decide a step goal to aim for each day (for reference, 2,000 steps = 1 mile) 4. Follow along on social media! We’ll be posting about all the amazing benefits of walking and sharing our personal progress and motivation. Please share yours with us, too, by commenting and/or messaging us! End the four weeks feeling amazing!! Join us - what do you have to lose, besides possibly a bad attitude, feelings of anxiety, self doubt, stress…or maybe a few pounds?! #walktoberfest #fitnesschallenge #healthjourney #onlinetrainer #rucking #personaltrainer #onlinecoach
Step into Spring with us and join our annual walki Step into Spring with us and join our annual walking challenge! The challenge kicks off on the first day of Spring - March 20th. Here’s how it works: 1. Commit to your physical and mental health and comment “Yes” that you’re joining our challenge! 2. Ensure you have a way to track your steps (e.g. a fitness tracker or pedometer - comment tracker and we can send you a link to the affordable one Irene uses) 3. Track your steps a few days in advance of the challenge to see what you’re currently averaging 4. Decide a step goal to aim for each day (for reference, 2,000 steps = 1 mile) 5. Follow along on social media! We’ll be posting about all the amazing benefits of walking and sharing our personal progress and motivation. Please share yours with us, too, by commenting and/or messaging us! End the four weeks feeling amazing!! Join us - what do you have to lose, besides possibly a bad attitude, feelings of anxiety, self doubt, stress…or maybe a few pounds?! #walktoberfest #fitnesschallenge #healthjourney #onlinetrainer #fitover50 #fitover60 #rucking #personaltrainer #onlinecoach #commissionearned
Step into Spring with us and join our annual walki Step into Spring with us and join our annual walking challenge! The challenge kicks off on the first day of Spring - March 20th. Here’s how it works: 1. Commit to your physical and mental health and comment “Yes” that you’re joining our challenge! 2. Ensure you have a way to track your steps (e.g. a fitness tracker or pedometer - comment tracker and we can send you a link to the affordable one Irene uses) 3. Track your steps a few days in advance of the challenge to see what you’re currently averaging 4. Decide a step goal to aim for each day (for reference, 2,000 steps = 1 mile) 5. Follow along on social media! We’ll be posting about all the amazing benefits of walking and sharing our personal progress and motivation. Please share yours with us, too, by commenting and/or messaging us! End the four weeks feeling amazing!! Join us - what do you have to lose, besides possibly a bad attitude, feelings of anxiety, self doubt, stress…or maybe a few pounds?! #walktoberfest #fitnesschallenge #healthjourney #onlinetrainer #fitover50 #fitover60 #rucking #personaltrainer #onlinecoach #commissionearned
Step into Spring with us and join our annual walki Step into Spring with us and join our annual walking challenge! The challenge kicks off on the first day of Spring, March 20th. Here’s how it works: 1. Commit to your physical and mental health and comment “Yes” that you’re joining our challenge! 2. Ensure you have a way to track your steps (e.g. a fitness tracker or pedometer - comment tracker and we can send you a link to the affordable one Irene uses) 3. Track your steps a few days in advance of the challenge to see what you’re currently averaging 4. Decide a step goal to aim for each day (for reference, 2,000 steps = 1 mile) 5. Follow along on social media! We’ll be posting about all the amazing benefits of walking and sharing our personal progress and motivation. Please share yours with us, too, by commenting and/or messaging us! End the four weeks feeling amazing!! Join us - what do you have to lose, besides possibly a bad attitude, feelings of anxiety, self doubt, stress…or maybe a few pounds?! #walktoberfest #fitnesschallenge #healthjourney #onlinetrainer #fitover50 #fitover60 #rucking #personaltrainer #onlinecoach #commissionearned
Have you ever considered that the “I am….” s Have you ever considered that the “I am….” statements you say on a regular basis might be impacting your life? I am so stressed. I am so tired. I am such a klutz. I am so awkward. I am so forgetful. I am overwhelmed. I am an anxious person. I am just not good at this. Many of us walk around saying these things about ourselves (either out loud or in our heads), not even realizing it. In fact, you may need to ask someone else what “I am” statements you say pretty regularly to really become aware! Your brain believes whatever you tell it over and over again. It’s time to do some rewiring! Start paying attention to when you make a negative “I am” statement and immediately switch it to something else you WANT to be - even if you don’t feel like it’s true. Remember, your brain believes what you tell it over and over. So start telling it something good about you over and over, and watch what happens over time! #mindset #mindsets #mindsetiseverything #mindsetquotes #wellnesscoach #healthcoach #personaltrainer
First #FancyFeetFriday of 2025! 👯‍♀️ Wish First #FancyFeetFriday of 2025! 👯‍♀️ Wishing you a great weekend and remember to do some type of movement you love! DC: Felix Bringas & Yvniel Hombria #dancechallenge #dance #Dancer #dancers #momanddaughter #motherdaughter #apt
Concerned about cognitive decline as you age? Musc Concerned about cognitive decline as you age? Muscle not only keeps your body strong, it’s also important for keeping your brain strong. We know exercise has always benefited the brain by significantly boosting mood, enhancing self-esteem, reducing stress and anxiety, and is as effective as (and possibly more effective than) taking anti-depressants. New research shows that keeping our muscles strong also helps with cognitive function as we age. This is promising news that maybe it’s not about how old we are when it comes to brain health, but about how we’re living in our older years. Science is now proving what Thomas Jefferson said years ago: “A strong body makes the mind strong.” #longevity #aging #exercise #mindset #personaltrainer #healthcoach #wellness #retirement #grandparent #fitover50 #fitover60
Staying bundled in a blanket in front of your spac Staying bundled in a blanket in front of your space heater all winter long isn’t doing you any favors! Get up and get moving and you’ll forget all about the cold. Exercise, climb your stairs, dance - any type of movement works! Also, a little secret to being less cold in the winter is to get OUTSIDE. While that may not be the answer you want, intentionally having short exposures to the cold over time will help your body acclimate to the lower temps and find yourself less cold indoors and out for the season! #mindset #personaltrainer #healthcoach #wellnesscoach #fitover60 #fitover50 #winterblues #winter
Happy Birthday to my amazing mama! You are the pur Happy Birthday to my amazing mama! You are the pure example of creating joy in life each and every day. You inspire me always with your courage, strength (mental and physical 😘), playfulness, passion for living a life filled with abundance, and commitment to focus on what’s possible - for yourself and others! Thank you for being a shining light and beacon of love in our lives! - Brianna 💗 #personaltrainer #fitover60 #fitover50 #healthcoach #wellness #grandparent
Not only are pomegranates gorgeous, they’re also Not only are pomegranates gorgeous, they’re also very nutritious! Pomegranate arils (the seeds within the pomegranate) are loaded with important nutrients such as fiber, vitamins C and K, potassium, folate and even protein. They also have powerful antioxidants (even higher than red wine and green tea), are anti-inflammatory and may even reduce the chance of certain cancers. They have wide-ranging benefits and may help reduce your risk of various serious illnesses, including heart disease, arthritis and other inflammatory conditions. What’s more, they may boost your memory and exercise performance. Delicious and great for you! Sprinkle them on salads or roasted Brussels Sprouts, put them in your smoothies, have a handful as a snack. Be creative and enjoy! #personaltrainer #wellnesscoach #fitover50 #fitover60 #longevity #grandparent #iamhealthy #lovinglife #lifestyle #livelovelaugh #healthyhappy #healthywealthy #activelifestyle #motivation #inspiration #icandothis #instafit #instafitness #active #attitudeiseverything #attitude #gratitude #activeliving #foreverfit #fitspiration #createyourlife #nutrition #diettips #healthyfood #healthydiet
We always feel sore after recording because we hav We always feel sore after recording because we have to run through it so many times!! 🤣😂 #fitover50 #fitover60 #motherdaughter #momanddaughter #personaltrainer #wellnesscoach #healthcoach #grandma #grandparent #longevity #onlinecoach #bloopers #outtakes #sundayfunday
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