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Could Omega-3s Help Your Anxiety or Depression?

Could Omega-3s Help Your Anxiety or Depression?

May 11, 2022

Did you know that omega-3 fatty acids have been scientifically shown to reduce symptoms of depression?  Since May is Mental...

Sardines: The Fish Your Body Craves

Sardines: The Fish Your Body Craves

Feb 22, 2022

It’s funny how often we hear this response when we mention sardines to someone: “I remember my grandparent eating those!”...

Swedish Meatballs

Swedish Meatballs

Dec 7, 2021

When I think of comfort food, my mind drifts to Swedish meatballs. Little, tender, warmly spiced meatballs in a creamy,...

Fun and Healthy Halloween Food Inspiration

Fun and Healthy Halloween Food Inspiration

Oct 14, 2021

Halloween is just around the corner! When it comes to festive and adorably prepared holiday foods, baked goods and sweets...

Better Ranch Dressing

Better Ranch Dressing

Sep 23, 2021

Have you ever tasted the difference between homemade ranch dressing and store-bought? If you have, you know that homemade tastes...

Bacon Jalapeño Meatloaf

Bacon Jalapeño Meatloaf

Aug 31, 2021

As we head towards cooler days and crisp nights, we start dreaming of cozy, soul-satisfying meals. One of those meals...

Where We Shop for Healthy Groceries

Where We Shop for Healthy Groceries

Aug 4, 2021

We often get asked where we shop for our healthy groceries. So, we wanted to share a little about the places we go often (or every once in a while), in the hopes that it might help you with your own grocery shopping strategy.

What it Takes to Produce Healthier Chicken

What it Takes to Produce Healthier Chicken

Jul 14, 2021

If you’re in the Omaha metro area, you may already be familiar with Plum Creek Farms. If you’re not sure,...

Have Gestational Diabetes? Read This!

Have Gestational Diabetes? Read This!

Jul 1, 2021

If you’re reading this, it’s likely you’ve been diagnosed with gestational diabetes (GD). Or, maybe you’re pregnant and heard about...

Healthier Deviled Eggs

Healthier Deviled Eggs

Jun 23, 2021

Do you like deviled eggs? If so, try this recipe for a healthier version!

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