Could Omega-3s Help Your Anxiety or Depression?
Did you know that omega-3 fatty acids have been scientifically shown to reduce symptoms of depression? Since May is Mental...
Sardines: The Fish Your Body Craves
It’s funny how often we hear this response when we mention sardines to someone: “I remember my grandparent eating those!”...
Swedish Meatballs
When I think of comfort food, my mind drifts to Swedish meatballs. Little, tender, warmly spiced meatballs in a creamy,...
Fun and Healthy Halloween Food Inspiration
Halloween is just around the corner! When it comes to festive and adorably prepared holiday foods, baked goods and sweets...
Better Ranch Dressing
Have you ever tasted the difference between homemade ranch dressing and store-bought? If you have, you know that homemade tastes...
Bacon Jalapeño Meatloaf
As we head towards cooler days and crisp nights, we start dreaming of cozy, soul-satisfying meals. One of those meals...
Where We Shop for Healthy Groceries
We often get asked where we shop for our healthy groceries. So, we wanted to share a little about the places we go often (or every once in a while), in the hopes that it might help you with your own grocery shopping strategy.
What it Takes to Produce Healthier Chicken
If you’re in the Omaha metro area, you may already be familiar with Plum Creek Farms. If you’re not sure,...
Have Gestational Diabetes? Read This!
If you’re reading this, it’s likely you’ve been diagnosed with gestational diabetes (GD). Or, maybe you’re pregnant and heard about...
Healthier Deviled Eggs
Do you like deviled eggs? If so, try this recipe for a healthier version!