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Could Omega-3s Help Your Anxiety or Depression?

Could Omega-3s Help Your Anxiety or Depression?

May 11, 2022

Did you know that omega-3 fatty acids have been scientifically shown to reduce symptoms of depression?  Since May is Mental […]

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It’s Not Their Job to Understand You

It’s Not Their Job to Understand You

March 10, 2022

We don’t see the world as it is, we see the world as we are. This statement is so mind-opening […]

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Sardines: The Fish Your Body Craves

Sardines: The Fish Your Body Craves

February 22, 2022

It’s funny how often we hear this response when we mention sardines to someone: “I remember my grandparent eating those!” […]

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Staying Warm During Winter Exercise

Staying Warm During Winter Exercise

January 25, 2022

“There’s no such thing as bad weather, only unsuitable clothing.” Alfred Wainwright We’ve talked about the many benefits of getting […]

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Swedish Meatballs

Swedish Meatballs

December 7, 2021

When I think of comfort food, my mind drifts to Swedish meatballs. Little, tender, warmly spiced meatballs in a creamy, […]

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How Getting Cold Improves Your Health

How Getting Cold Improves Your Health

November 2, 2021

Are you someone who looks forward to the holiday season, but dreads the cold temps that come with it? This […]

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Why You Might Not Be Achieving Your Goals

Why You Might Not Be Achieving Your Goals

October 19, 2021

If you want to make something happen in your life, here are some thoughts to help you get there. Getting […]

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Fun and Healthy Halloween Food Inspiration

Fun and Healthy Halloween Food Inspiration

October 14, 2021

Halloween is just around the corner! When it comes to festive and adorably prepared holiday foods, baked goods and sweets […]

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Better Ranch Dressing

Better Ranch Dressing

September 23, 2021

Have you ever tasted the difference between homemade ranch dressing and store-bought? If you have, you know that homemade tastes […]

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Why Doing Nothing is Good For Your Health

Why Doing Nothing is Good For Your Health

September 21, 2021

It’s a Sunday…one of those early afternoon, hot and windy September days. I decided not only is it too hot, […]

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