Did you know that omega-3 fatty acids have been scientifically shown to reduce symptoms of depression? Since May is Mental […]
We don’t see the world as it is, we see the world as we are. This statement is so mind-opening […]
It’s funny how often we hear this response when we mention sardines to someone: “I remember my grandparent eating those!” […]
“There’s no such thing as bad weather, only unsuitable clothing.” Alfred Wainwright We’ve talked about the many benefits of getting […]
When I think of comfort food, my mind drifts to Swedish meatballs. Little, tender, warmly spiced meatballs in a creamy, […]
Are you someone who looks forward to the holiday season, but dreads the cold temps that come with it? This […]
If you want to make something happen in your life, here are some thoughts to help you get there. Getting […]
Halloween is just around the corner! When it comes to festive and adorably prepared holiday foods, baked goods and sweets […]
Have you ever tasted the difference between homemade ranch dressing and store-bought? If you have, you know that homemade tastes […]
It’s a Sunday…one of those early afternoon, hot and windy September days. I decided not only is it too hot, […]