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Nutrition

Our Top Prime Days Picks 2023

Our Top Prime Days Picks 2023

Here are our favorite products that are on sale for Prime Days right now. Prime Days is currently happening through...

Healthy Gummy Snacks

Healthy Gummy Snacks

As a mom of a three-year-old (and another little one on the way!), I’m always looking for fun new activities...

Could Omega-3s Help Your Anxiety or Depression?

Could Omega-3s Help Your Anxiety or Depression?

Did you know that omega-3 fatty acids have been scientifically shown to reduce symptoms of depression?  Since May is Mental...

Sardines: The Fish Your Body Craves

Sardines: The Fish Your Body Craves

It’s funny how often we hear this response when we mention sardines to someone: “I remember my grandparent eating those!”...

Where We Shop for Healthy Groceries

Where We Shop for Healthy Groceries

We often get asked where we shop for our healthy groceries. So, we wanted to share a little about the places we go often (or every once in a while), in the hopes that it might help you with your own grocery shopping strategy.

What it Takes to Produce Healthier Chicken

What it Takes to Produce Healthier Chicken

If you’re in the Omaha metro area, you may already be familiar with Plum Creek Farms. If you’re not sure,...

Have Gestational Diabetes? Read This!

Have Gestational Diabetes? Read This!

If you’re reading this, it’s likely you’ve been diagnosed with gestational diabetes (GD). Or, maybe you’re pregnant and heard about...

Five Ways to Eat Healthy on a Budget

Five Ways to Eat Healthy on a Budget

In various conversations we’ve had or seen, people sometimes say they have a hard time eating the healthy food they’d...

Our Favorite Tools Make Meal Prep Easy

Our Favorite Tools Make Meal Prep Easy

If you’ve followed us for any period of time, you know we love to cook! The kitchen is one of...

Instant Pot Bone Broth

Instant Pot Bone Broth

You’ve likely heard of bone broth in recent years. It may sound like a new trend in the healthy food...

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Mother-daughter duo living a life of abundance within our Five Pillars of Wellness:
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Here are some great ab exercises you can do at hom Here are some great ab exercises you can do at home with your own bodyweight! #exercisetips #personaltrainer #homeworkout
Here’s your Monday (or any day motivation): just Here’s your Monday (or any day motivation): just start moving! Turn on some music if that excites you, remind yourself of why you want to do it (yes, you really want to) and just take that first step. Then the next step. Pretty soon that motivation you are looking for starts kicking in. Do it… then you’ll feel like doing it!! #exercisetips #healthcoach #personaltrainer #fitover50 #fitover60
When your home feels like a real life Hallmark Chr When your home feels like a real life Hallmark Christmas movie. 🥰❤️😍🎄#christmas #itsbeginningtolookalotlikechristmas #merrychristmas #christmastime #familygoals #holiday #tistheseason
“People who love to eat are always the best peop “People who love to eat are always the best people.” - Julia Child We’re celebrating Thanksgiving today at our home and it’s going to be oh so fun and yummy! We were even blessed with the first snowfall of the season as a perfect backdrop. 🥰 Enjoy your weekend! #thanksgiving #familytime #homecooking
Happy Thanksgiving! Giving thanks and appreciating Happy Thanksgiving! Giving thanks and appreciating all of the beautiful abundance in our lives! #thanksgiving #grateful #family #thankful #appreciation
From our family to yours, wishing you all a wonder From our family to yours, wishing you all a wonderful Thanksgiving! We are thankful for, and so appreciate, the many wonderful people, blessings, and beauty in our lives. ❤️🙏 #blessed #thanksgiving #family #thankful
Funny how there seems to be an inverse relationshi Funny how there seems to be an inverse relationship between number of ingredients and number of benefits here! Long ago, we were told not to eat butter and that a highly-processed, factory-made, inflammatory non-food was better for us than an animal-sourced fat that humans have been consuming for THOUSANDS of years. Butter is a fantastic source of vitamins A and K and conjugated linoleic acid, which plays a role in preventing cancer. Butter has fantastic health benefits, whereas margarine does not (and actually causes inflammation thanks to the seed oils used and additives). The small amounts of added synthetic vitamins A and D3 don’t benefit us much and beta carotene is just for color. 😅 Don’t fear the fat when it’s high quality and animal-based! Eat the butter, pass on the margarine.🧈 #healthyeating #longevity #diettips
Tired of making eggs the same way? Cook them like Tired of making eggs the same way? Cook them like this and see what you think! We’ve only done this with cheddar, but you could experiment and try with other cheeses as well. Bon appetit! #easyrecipes #cookingtips #homecooking
Benefits of walking backwards (a.k.a. retro walkin Benefits of walking backwards (a.k.a. retro walking): 🧠Improve cognitive function and mental clarity. You are building new neural pathways by training your brain in a new way. We’re used to walking forward. Walking backwards helps your brain focus on another way of movement and involves more work mentally. 🚶🏻‍♂️Improves lower back pain by working and strengthening the muscles around the lower spine and glutes. 👣Improves balance and coordination, posture, and recruits the muscles of your core. 🦵Helps with osteoarthritis in the knees by strengthening the muscles above the kneecap taking pressure off of the knees. Many people find they can walk backwards and not feel pain whereas walking forwards hurts. Walking backwards forces you to place your knees over your toes thereby strengthening the muscles around the knee. Anytime we go up steps, down steps, stand up from a sitting position, or even when we get out of the car, our knees go over our toes. By strengthening these muscles we improve our ability to do these many daily activities. 🥩Speeds up your metabolism because the body has to work harder when walking backwards. 🫀By utilizing different muscles, you increase the blood flow to different muscles thereby giving you more energy as you use your body in a different way. Start incorporating this type of movement into your walks. Start slow, on a paved, flat surface and be sure to deliberately step back with the ball of your foot, followed by the heel. If people give you strange looks while you walk backward, just yell out this caption to them! 😉
Your high carb diet might be making you LOOK and F Your high carb diet might be making you LOOK and FEEL older than you really are. Humans were never meant to be eating as many carbohydrates, especially the simple and processed carbohydrates, that we are today. The typical American’s physical activity level is far too low to justify the amount of carbs he or she consumed on a regular basis. This can wreak havoc on our bodies and age us faster: “Sustained high levels of sugars in the blood ultimately cause proteins to stick together thereby damaging the function of the proteins. For example, excess blood sugar is more likely to react with proteins such as collagen in the skin which can lead to brown splotches or "age spots" as well as loss of elasticity and premature wrinkling. These sugar-damaged, very dangerous cross-linked proteins are called advanced glycation end products, or AGE!” “If excess blood sugar damages proteins in the lens of the eye, cataracts and eventual blindness can result. �If collagen in the arteries suffers damage from the protein/sugar complex called AGE, fatty plaques are more likely to form. �Similarly, if the collagen in our connective tissues becomes cross-linked as a result of AGE, arthritis could occur. �The process of glycation (sugar damaged proteins) has even been linked as a "likely culprit" in the destruction of nerve cells in the brain that can eventually lead to Alzheimer’s and other neuro-degenerative diseases. �Furthermore, glycation accelerates the formation of damaging free radical molecules which can accelerate aging and increase risk of disease.” Article: https://www.diabetesincontrol.com/high-blood-sugar-linked-to-aging-and-disease/
We are forever grateful for your service 🙏🇺🇸❤️🤍💙 #veteransday
Are you setting goals but not achieving them? As Are you setting goals but not achieving them? Ask yourself: are you driven by your commitments or by what’s convenient? When you’re committed, you make the time, and make the effort, and you do what’s needed to stick to your plan. When you’re focused on convenience, you’ll stop when it’s hard, you won’t make the time, and you’ll make excuses. Committed does not get swayed by convenience. #goalsetting #achievinggoals #makingchange
Add challenge to your exercise routine by incorpor Add challenge to your exercise routine by incorporating sliders. Don’t have “official” sliders? You can easily use furniture sliders or even just a pair of socks. You can add even more challenge by using a @hyperwear sandbell. The extra weight creates more resistance and challenges the muscles more. If you’re in the Omaha area, buy your sandbell locally at @bodybasicsomaha. If you’re not in our area, you can get them on Amazon (link to product in our profile bio). As always, wearing my @vuoriclothing. 😉 #exercisetips #healthcoach #homeworkout #personaltrainer
One of the best ways to reverse bone loss - ruckin One of the best ways to reverse bone loss - rucking. Read the full article on the benefits of rucking: https://blog.goruck.com/rucking-training/a-deep-dive-into-rucking-by-michael-easter/ #womenshealth #womensfitness #healthcoach
It’s cold out! Not just cool. Cold! 🥶 … but It’s cold out! Not just cool. Cold! 🥶 … but Nash is raring to go! And as I try to keep up with his excitement and energy for the cold, I’m reminding myself of the benefits of cold thermogenesis. It actually was pretty awesome and invigorating out. It’s helpful to remind myself this is so good for me in so many ways and that gets me going, too! Watch for our post later this week on why you shouldn’t stay out of the cold but you should actually embrace it fully… and how there are some really awesome and cool (sorry, couldn’t resist lol) benefits to being cold!
Thanks so much for the kind works, Stacy! I apprec Thanks so much for the kind works, Stacy! I appreciate you and your commitment to your health.! 👏 ❤️ #healthcoach #personaltrainer #healthgoals
Up to 31mph wind gusts! What’s a little extra re Up to 31mph wind gusts! What’s a little extra resistance?! Thankfully we did not get blown off the trails 😂🤣 Still a beautiful day and a fun time!
“Not a low calorie food” - isn’t that a stra “Not a low calorie food” - isn’t that a strange statement to be placing on food products? Calories matter, but not nearly as much as the nutritional value and satiety factor of the food in question. This mini beef stick has no weird fillers or additives and offers 4g of quality protein and 3g of fat. Eating a few of these little 40 calorie beef sticks will do a much better job of helping me feel full (and provide far more nutrients) than one of those 100 calorie packs of crackers. Don’t aim for low calorie foods. Aim for whole foods and packaged foods with minimal, clean ingredients. Prioritize protein and fat and never eat a naked carb. You’ll be amazed by how your sugar cravings disappear and how good you’ll feel! #healthgoals #nutritiontips #healthcoach
Its pomegranate season! Time to repost our annual Its pomegranate season! Time to repost our annual pomegranate tutorial #cookingtips #cookathome #tutorial
Get out of your comfort zone. You need to challeng Get out of your comfort zone. You need to challenge your body and mind in order to stay strong and age well. #longevity #healthtips #exercise #fitover50
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