It’s Not Their Job to Understand You
We don’t see the world as it is, we see the world as we are. This statement is so mind-opening...
Staying Warm During Winter Exercise
“There’s no such thing as bad weather, only unsuitable clothing.”Alfred Wainwright We’ve talked about the many benefits of getting out...
How Getting Cold Improves Your Health
Are you someone who looks forward to the holiday season, but dreads the cold temps that come with it? This...
Why You Might Not Be Achieving Your Goals
If you want to make something happen in your life, here are some thoughts to help you get there. Getting...
Why Doing Nothing is Good For Your Health
It’s a Sunday…one of those early afternoon, hot and windy September days. I decided not only is it too hot,...
Choose the Path Less Comfortable
We’ve talked before about the problem with comfort. We weren’t designed to be comfortable all the time. The human body...
We Started a Ruck Club!
Have you ever heard of rucking? It’s the act of carrying a weighted pack on your back while walking. Rucking...
Where We Shop for Healthy Groceries
We often get asked where we shop for our healthy groceries. So, we wanted to share a little about the places we go often (or every once in a while), in the hopes that it might help you with your own grocery shopping strategy.
What it Takes to Produce Healthier Chicken
If you’re in the Omaha metro area, you may already be familiar with Plum Creek Farms. If you’re not sure,...
Super-Thrivers: Jack
Today, I am excited to share with you a little bit about an inspiring man named Jack! Jack is 84...