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It’s Not Their Job to Understand You

It’s Not Their Job to Understand You

Mar 10, 2022

We don’t see the world as it is, we see the world as we are. This statement is so mind-opening...

Staying Warm During Winter Exercise

Staying Warm During Winter Exercise

Jan 25, 2022

“There’s no such thing as bad weather, only unsuitable clothing.”Alfred Wainwright We’ve talked about the many benefits of getting out...

How Getting Cold Improves Your Health

How Getting Cold Improves Your Health

Nov 2, 2021

Are you someone who looks forward to the holiday season, but dreads the cold temps that come with it? This...

Why You Might Not Be Achieving Your Goals

Why You Might Not Be Achieving Your Goals

Oct 19, 2021

If you want to make something happen in your life, here are some thoughts to help you get there. Getting...

Why Doing Nothing is Good For Your Health

Why Doing Nothing is Good For Your Health

Sep 21, 2021

It’s a Sunday…one of those early afternoon, hot and windy September days. I decided not only is it too hot,...

Choose the Path Less Comfortable

Choose the Path Less Comfortable

Sep 16, 2021

We’ve talked before about the problem with comfort. We weren’t designed to be comfortable all the time.  The human body...

We Started a Ruck Club!

We Started a Ruck Club!

Aug 23, 2021

Have you ever heard of rucking?  It’s the act of carrying a weighted pack on your back while walking. Rucking...

Where We Shop for Healthy Groceries

Where We Shop for Healthy Groceries

Aug 4, 2021

We often get asked where we shop for our healthy groceries. So, we wanted to share a little about the places we go often (or every once in a while), in the hopes that it might help you with your own grocery shopping strategy.

What it Takes to Produce Healthier Chicken

What it Takes to Produce Healthier Chicken

Jul 14, 2021

If you’re in the Omaha metro area, you may already be familiar with Plum Creek Farms. If you’re not sure,...

Super-Thrivers: Jack

Super-Thrivers: Jack

Mar 3, 2021

Today, I am excited to share with you a little bit about an inspiring man named Jack! Jack is 84...

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