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Super-Thrivers: Jack

Super-Thrivers: Jack

Today, I am excited to share with you a little bit about an inspiring man named Jack! Jack is 84...

How to Deepen Your Relationships This Valentine’s Day

How to Deepen Your Relationships This Valentine’s Day

The holiday of love is just around the corner. Even though I have a personal thing against overpriced flowers and...

Uncomfortable Can Be Good

Uncomfortable Can Be Good

It seems with every day, something else has emerged to make life easier for Americans. We can order our groceries...

How Your Vitamin D Levels Impact Your Health

How Your Vitamin D Levels Impact Your Health

Do you know your Vitamin D levels? Have you ever gotten them checked? It is estimated that 50% of our...

17 Ideas to Make Your Holidays Extra Special

17 Ideas to Make Your Holidays Extra Special

Are your holiday gatherings smaller this year? Staying home instead of traveling elsewhere?  For some people, this year’s change of...

Our 2020 Wellness Gift Guide

Our 2020 Wellness Gift Guide

It’s the most wonderful time of the year! With the holidays, comes gifting. We thought it’d be fun to round...

Go With The Flow

Go With The Flow

First thing in the morning, after getting my cup of coffee, I take a few minutes to quiet my mind....

Planting Seeds

Planting Seeds

Have you ever gone out for a walk and seen a flower or a weed growing up between the cracks...

Going Plant-Based Won’t Save the Environment – But it May Hurt Your Health

Going Plant-Based Won’t Save the Environment – But it May Hurt Your Health

The plant-based fad is increasing in popularity at an alarming rate. Sensationalized documentaries on Netflix, big name food publications and...

Creating Your Morning Ritual

Creating Your Morning Ritual

“Every morning I …” How would you finish that sentence? Do you have a regular morning routine or do you...

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goliveabundance

✨Challenging the mindset on living & aging well
✨Certified Personal Trainer & Wellness Coach for 30+ years
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#cutenessoverload #dog #cutedog #cute #puppylove #cutenessoverload #dog #cutedog #cute #puppylove
Happiest Birthday yet to this very special birthda Happiest Birthday yet to this very special birthday girl! Brianna, you have the biggest heart, you are beautiful inside and out, and the world is a better place because you are in it!! I’m blessed to have you in mine. Brooks, Annalise and I had the best time making you your birthday cake! I hope you have an amazing day, and a year filled with lots of fun, love, and beautiful moments! Thank you for being the best daughter in zee vurld!! 😘❤️🎂😍🥰🎊🥂

#birthdaygirl #celebrate #partytime #homemade #yummy #birthday
Had to share one of my favorite planters this year Had to share one of my favorite planters this year!! It’s filling in beautifully!! 😍
Fun cooking projects this past weekend! A Philly c Fun cooking projects this past weekend! A Philly cheesesteak sandwich using up the leftovers from my grilled steak the night before and salsa for the upcoming week! What fun things did you make?! #onlinetrainer #onlinecoach #healthcoach #fitover50 #fitover60 #personaltrainer #cooking #yummy #homemade
I’ve been reading alot about nitric oxide and th I’ve been reading alot about nitric oxide and the benefits to the body. Turns out beets are a good source of nitrates which the body turns into nitric oxide. This reminded me of my years growing up and my mom making cold beet soup, which in Lithuanian is called 
Šaltibarščiai.  So I decided I’d try my hand at this. It’s a refreshing cold soup and a part of traditional Lithuanian cuisine made up of pickled, boiled, or raw shredded beets, buttermilk, grated cucumbers, and hard boiled eggs, and lots of dill. I omitted the hard-boiled eggs, and added salt, pepper and some fresh garlic. I garnished it with a dollop of sour cream and some fresh mint. It was delicious and brought back so many memories of my childhood. It’s always amazing to me how our parents, grandparents, and ancestors made these traditional dishes that have such great benefits to us using real foods and time-honored methods. After eating this and knowing the benefits, I have an even greater appreciation for the traditions and foods of my heritage… and it feels like a warm hug from my parents. 🥰🇱🇹
Flower season and hummingbird season, that is! 😍😍 #flowers #flowergarden #gardening #landscaping #flowerpot #summervibes #myhappyplace #backyard #sanctuary
Be like these beautiful poppies: Go with the flow Be like these beautiful poppies: 
Go with the flow and embrace the dance of life. The wind may not always be at your back, and it may toss you around a bit, but no matter what, stand tall, stay flexible, and be true to yourself… and always, share your beauty! 

#mindset #gratitude #wellness #headspace #mentalhealth
Happy Mother’s Day to all the mamas and mother f Happy Mother’s Day to all the mamas and mother figures out there! We hope you are feeling the love today and always! 💗💐🥰
It was time for a little doggy spruce-up! 🐶 #do It was time for a little doggy spruce-up! 🐶 #dogsoftiktok #dogtok #shihpoo
#doodlesoftiktok #doodles #puppylove
My client this morning before our workout: “I wo My client this morning before our workout: “I wore my ruck vest this morning while getting ready for my day today.” 

Music to my ears - can’t stop, won’t stop! 
This is a great example of being creative and finding ways to get a little extra exercise/movement/challenge in each day. It’s the little things (that really aren’t so little) that add up to big results when done regularly and consistently. There is great power in that! I’m blessed to work with people who find ways to keep at it, keep going, and keep growing! Keep it fresh, bring your best!! 

#rucking #fitover50 #fitover50women #fitover60 #fitover60women #personaltrainer #healthcoach #wellnesscoach
Stay consistent. Drop the excuses. Keep a strong a Stay consistent. Drop the excuses. Keep a strong and focused mindset and attitude on achieving your goals. And# as one of my cohorts in crime says: Quit whining!! 🤣😆
#personaltrainer #healthcoach #exercisecoach #onlinetrainer #fitover50 #fitover60 #mindset #mindfulness #keepmoving #keeppushing
Me checking for my abs after doing 10 crunches 🤷🏼‍♀️ 

#fitnesshumor #exercise #motivation #fridayfunny
The choice is yours! 😘 The choice is yours! 😘
Taking “getting my steps in” to the next level Taking “getting my steps in” to the next level. Nash is like, “no thanks, Mom, I’ll just wait here for you” 🤣🐶💪 #personaltrainer #fitover60 #fitover50 #healthcoach #onlinecoach #onlinetrainer #longevity #outdoors #mindset #grandparent #step #move
April 1st! No fooling, get outside for a walk! You April 1st! No fooling, get outside for a walk! You will feel better, you will feel better, and you will feel better! 🤣😆 #personaltrainer #fitover60 #fitover50 #healthcoach #onlinecoach #onlinetrainer #longevity #outdoors #mindset #grandparent #walking ##betterbodies #moveyourbody
Tag a friend (or a few) who you need to start a “good morning” text ritual with! 🥰 #friendship #socialconnection #tribe #longevity #wellnesscoach #healthcoach #personaltrainer #fitover50 #fitover60
Try this one out! #exercisechallenge #personaltrai Try this one out! #exercisechallenge #personaltrainer #healthcoach #exercisecoach #onlinetrainer #fitover50 #fitover60
The birds are at full song this morning! 🤣Week The birds are at full song this morning! 🤣Week 2, here we go! Here’s what to focus on in week 2:
1. Get a portion of your steps in outdoors! Even if it’s just 10 minutes, get outside for your steps at least once a day
2. If you’ve been able to meet your step goal most days of week 1, either increase your step goal a bit, and/or add some weight to a portion of your steps. This is called rucking and you can simply add some weight to a backpack. Start small, like 5-10lbs and adjust as desired. You choose which option and how much challenge you’re going to add.
3. If you’ve struggled to meet your step goal for most of week 1, then just keep focusing on meeting your goal this week, but do still do a portion of your steps outside!

Keep updating us on your journey - we want to hear how you’re doing and encourage you along the way! Plus, hearing from you helps motivate us to keep going, too!

#walkingchallenge #exercisechallenge #personaltrainer #healthcoach #personaltrainer #fitover60 #fitover50 #onlinecoach #onlinetrainer #outdoors #longevity #mindset
Others are choosing to slow down in life…I’m c Others are choosing to slow down in life…I’m choosing to speed up!! 😉 #personaltrainer #fitover60 #fitover50 #onlinecoach #healthcoach #onlinetrainer #outdoors #longevity #mindset #grandparent #skiing #skitrip #skier #mountain #familyvacay
Step into Spring Participants - Week 1 is almost d Step into Spring Participants - Week 1 is almost done! A few things to keep in mind:

This challenge is YOUR challenge. The purpose is for you to feel better at the end of the four weeks than you did at the start. That means setting a realistic goal each week.

For example, if you typically get 5,000 steps a day, a realistic first week goal would be to shoot for 5,500 - 6,000 steps, not 8,000. Setting and achieving bite-sized goals on a consistent basis is more sustainable than setting a massive goal that you only achieve on two out of the seven days. More wins will keep you excited to keep progressing.

At the start of each of the remaining three weeks, we’ll encourage you to up your game a bit, but not necessarily by adding more steps. Though you can certainly do that if you’re easily achieving your daily goals!

Also, if you haven’t really jumped into the challenge, start today! Anyone can join or re-join the challenge at any time. This is YOUR journey. The only person truly holding you accountable is you. Commit to your happiness, commit to your health!

#walkingchallenge #exercisechallenge #personaltrainer #healthcoach #personaltrainer #fitover60 #fitover50 #onlinecoach #onlinetrainer #outdoors #longevity #mindset
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