
Staying Warm During Winter Exercise
“There’s no such thing as bad weather, only unsuitable clothing.”Alfred Wainwright We’ve talked about the many benefits of getting out...
Supporting healthy & happy families through all generations.
“There’s no such thing as bad weather, only unsuitable clothing.”Alfred Wainwright We’ve talked about the many benefits of getting out...
Are you someone who looks forward to the holiday season, but dreads the cold temps that come with it? This...
We’ve talked before about the problem with comfort. We weren’t designed to be comfortable all the time. The human body...
Have you ever heard of rucking? It’s the act of carrying a weighted pack on your back while walking. Rucking...
It’s the most wonderful time of the year! With the holidays, comes gifting. We thought it’d be fun to round...
Since March, all of my clients have switched to doing their workout session from home, virtually with me. We’ve had...
Action sparks motivation. Wait, what?! Don’t I first need to be motivated in order to start my action? If I’m...
Never underestimate the power of small. In the words of Lao Tzu, “A journey of a thousand miles, begins with...
A couple months ago, we went to our 8-year old nephew’s soccer game. It was a beautiful Sunday – crisp,...
It may feel early to be talking about the holidays, but there are TWO Things you can do this upcoming holiday season that...
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