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Supporting healthy & happy families through all generations.

thrive@goliveabundance.com
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Go Live AbundanceGo Live Abundance
Go Live AbundanceGo Live Abundance
  • GLA Ruck Club
  • GLAMamas
  • Blog
    • Lifestyle
    • Mealtime
      • Nutrition
      • Recipes
    • Movement
    • Pregnancy & Motherhood
  • About Us
    • Love Notes

About Us

Hello!

We’re Irene and Brianna – the mother-daughter team behind Go Live Abundance! To us, there’s nothing more important in life than love, happiness and health. We created this site out of a passion for learning about these topics and sharing information to help others live better. We want you to be the best version of yourself which then allows you to be your best self for others.

Our society has adopted a way of living that doesn’t hold our best interests in mind. Following the path of the status quo leads to chronic disease, dependency and a shorter life. We choose to live differently – in a way that supports the longevity of our brains, our bodies and our souls. We hope to inspire others in leading a healthier, longer and more abundant life!

As you peruse the content on our site, you’ll find topics that fall within our five pillars of wellness, which we believe are the central components to lifetime happiness and health:

 

We are happy to bring the dual perspective of a mother-daughter team to our followers in the hopes that we can supply ideas for multiple generations, regardless of which life stage you’re in. Thanks for stopping by and we hope to help you lead the life of your dreams!

About Irene Marth

Irene has spent nearly 30 years helping others achieve their health goals as a personal trainer and wellness coach. Having worked with a wide variety of clients (whose body types, perspectives on health, and personal goals vary even more), Irene understands that each individual comes from their own unique experience and outlook on health. She loves helping her clients work toward their health goals holistically, and in a way that allows them to still love and enjoy life to the fullest. She is an avid learner about neuroscience, mindset and biological processes and incorporates what she learns into her daily work. Previous to her career change, Irene was a business analyst for a bank.

Irene is passionate about health and wellness and her hobbies reflect that. You will find her staying active by doing home workouts, taking her pup Nash for a walk, mountain biking, snow skiing, dancing and gardening. She is a dynamite cook and has always loved the act of preparing a delicious meal for loved ones to enjoy. She loves a top-notch spicy margarita or a good glass of red wine, her coffee as soon as she wakes up each morning, sitting by the firepit at night, playing with her grandson and spending lots of time with her two kids and their families.

About Brianna Johnson

Brianna is a Certified Lactation Counselor (CLC) and Baby-Led Sleep and Well-being Specialist. Her passions center around nutrition, relationships, mindset and motherhood topics. She’s grown up knowing the role that your own mind plays in your potential success, and has many stories and experiences that prove the value of focusing on mindset. Her passion for nutrition arose out of having a personal trainer as a mother. It was cemented in 2018 when an underactive thyroid diagnosis led her on an eye-opening journey about the role of functional medicine in finding root cause for treating health issues. She is committed to helping others use lifestyle and dietary changes to feel better, too. In addition, her experience in trying to conceive, becoming pregnant with her son and the postpartum and motherhood journey thereafter have ignited a new passion in sharing the importance of health and wellness during these life stages with other women. In addition, she has studied the impacts and attributes of having deep connections with others and the role of communication in building strong relationships.

In her role as a CLC, she aims to spread knowledge about the vital role that breastfeeding plays in the health and development of our future generations, and the ways it benefits maternal health as well. She works to support women in meeting their breastfeeding goals through education, support and advocacy.

Her journey to become a baby sleep specialist arose out of the extreme sleep challenges she experienced with her toddler son, and her refusal to use traditional sleep training methods. He was waking multiple times every hour, all night long for nine months before finally identifying the root issue – a submucosal posterior tongue tie. As a result, she also aims to provide education around the somewhat “newer,” and often misunderstood, topic of tethered oral ties.

Brianna spent nearly the first decade of her career as a consultant for a leadership and management consulting firm. Working with senior leadership teams on corporate strategy, countless young professionals on elevating their leadership and communication, exploring personality differences with the Myers-Briggs Type Indicator and helping individuals grow as business developers, she has a breadth of experience in personal development topics.

As far as personal interests and hobbies, her son keeps her busy and constantly learning. She has a passion for cooking (thanks to her mama) and baking sourdough bread. She loves many of the same physical activities as Irene – dancing, biking, skiing, walking and hiking.

 

We believe in a life well-lived. We want to help you live your best life by improving your health, elevating your happiness, and helping the loved ones in your life do the same. We hope to support you in your health and happiness by sharing content related to our Five Pillars of Wellness™. We are committed to providing you with blogs that educate, recipes that nourish and courses and programs that help guide you to your best self. We’re so happy to have you join us in pursuit of a live well-lived!

WE ARE "ACTIVE-ISTS" FOR YOUR POSSIBILITY

“There are personal trainers and then there is Irene Marth! Little did I know when I had my first meeting with Irene that not only would my body change but so would my mind, spirit, thoughts and overall health. Irene’s knowledge in health, training, nutrition, recovery, injury rehab and kinesiology sets her apart from other trainers in the industry. Another strength of Irene’s is her listening skill. Every session begins with the question, “How are you and your body feeling today?”. She will pick up on a grimace, my breath, my muscle twitches, my balance, my body position and modify accordingly. She challenges me every session without guilt or judgement. Irene is one of the most dedicated and professional personal trainers I have ever met. We laugh (a lot), we share and we work. I’m blessed to also call her ‘friend’.”

Lisa F.

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