Staying Warm During Winter Exercise
“There’s no such thing as bad weather, only unsuitable clothing.”Alfred Wainwright We’ve talked about the many benefits of getting out...
How Getting Cold Improves Your Health
Are you someone who looks forward to the holiday season, but dreads the cold temps that come with it? This...
Choose the Path Less Comfortable
We’ve talked before about the problem with comfort. We weren’t designed to be comfortable all the time. The human body...
We Started a Ruck Club!
Have you ever heard of rucking? It’s the act of carrying a weighted pack on your back while walking. Rucking...
Our 2020 Wellness Gift Guide
It’s the most wonderful time of the year! With the holidays, comes gifting. We thought it’d be fun to round...
3 Workout Tools I’m Using Right Now
Since March, all of my clients have switched to doing their workout session from home, virtually with me. We’ve had...
Stop Waiting to Feel Motivated
Action sparks motivation. Wait, what?! Don’t I first need to be motivated in order to start my action? If I’m...
The Power of Small
Never underestimate the power of small. In the words of Lao Tzu, “A journey of a thousand miles, begins with...
Changing Our Perception Of Exercise
A couple months ago, we went to our 8-year old nephew’s soccer game. It was a beautiful Sunday – crisp,...
Improve Your Life – Focus on These Two Things
It may feel early to be talking about the holidays, but there are TWO Things you can do this upcoming holiday season that...