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Movement

Staying Warm During Winter Exercise

Staying Warm During Winter Exercise

Jan 25, 2022

“There’s no such thing as bad weather, only unsuitable clothing.”Alfred Wainwright We’ve talked about the many benefits of getting out...

How Getting Cold Improves Your Health

How Getting Cold Improves Your Health

Nov 2, 2021

Are you someone who looks forward to the holiday season, but dreads the cold temps that come with it? This...

Choose the Path Less Comfortable

Choose the Path Less Comfortable

Sep 16, 2021

We’ve talked before about the problem with comfort. We weren’t designed to be comfortable all the time.  The human body...

We Started a Ruck Club!

We Started a Ruck Club!

Aug 23, 2021

Have you ever heard of rucking?  It’s the act of carrying a weighted pack on your back while walking. Rucking...

Our 2020 Wellness Gift Guide

Our 2020 Wellness Gift Guide

Dec 8, 2020

It’s the most wonderful time of the year! With the holidays, comes gifting. We thought it’d be fun to round...

3 Workout Tools I’m Using Right Now

3 Workout Tools I’m Using Right Now

Oct 2, 2020

Since March, all of my clients have switched to doing their workout session from home, virtually with me. We’ve had...

Stop Waiting to Feel Motivated

Stop Waiting to Feel Motivated

Feb 26, 2020

Action sparks motivation. Wait, what?! Don’t I first need to be motivated in order to start my action? If I’m...

The Power of Small

The Power of Small

Jan 6, 2020

Never underestimate the power of small. In the words of Lao Tzu, “A journey of a thousand miles, begins with...

Changing Our Perception Of Exercise

Changing Our Perception Of Exercise

Dec 9, 2019

A couple months ago, we went to our 8-year old nephew’s soccer game. It was a beautiful Sunday – crisp,...

Improve Your Life – Focus on These Two Things

Improve Your Life – Focus on These Two Things

Jun 14, 2019

It may feel early to be talking about the holidays, but there are TWO Things you can do this upcoming holiday season that...

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