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LATEST POSTS

Could Omega-3s Help Your Anxiety or Depression?

Could Omega-3s Help Your Anxiety or Depression?

Did you know that omega-3 fatty acids have been scientifically shown to reduce symptoms of depression?  Since May is Mental Health Awareness Month, we thought…
It’s Not Their Job to Understand You

It’s Not Their Job to Understand You

We don’t see the world as it is, we see the world as we are. This statement is so mind-opening for me. My brain has…
Sardines: The Fish Your Body Craves

Sardines: The Fish Your Body Craves

It’s funny how often we hear this response when we mention sardines to someone: “I remember my grandparent eating those!” While once more common in…

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From your Lifestyle

It's Not Their Job to Understand You

It’s Not Their Job to Understand You

We don’t see the world as it is, we see the world as we are. This statement is so mind-opening […]

Read more
Staying Warm During Winter Exercise

Staying Warm During Winter Exercise

“There’s no such thing as bad weather, only unsuitable clothing.” Alfred Wainwright We’ve talked about the many benefits of getting […]

Read more
How Getting Cold Improves Your Health

How Getting Cold Improves Your Health

Are you someone who looks forward to the holiday season, but dreads the cold temps that come with it? This […]

Read more

Make mealtime

Easier, fun and more Nourishing

Could Omega-3s Help Your Anxiety or Depression?

Could Omega-3s Help Your Anxiety or Depression?

Did you know that omega-3 fatty acids have been scientifically shown to reduce symptoms of depression?  Since May is Mental […]

Read more
Sardines: The Fish Your Body Craves

Sardines: The Fish Your Body Craves

It’s funny how often we hear this response when we mention sardines to someone: “I remember my grandparent eating those!” […]

Read more
Swedish Meatballs

Swedish Meatballs

When I think of comfort food, my mind drifts to Swedish meatballs. Little, tender, warmly spiced meatballs in a creamy, […]

Read more

Shift your perspective

On Movement & Exercise

Staying Warm During Winter Exercise

Staying Warm During Winter Exercise

“There’s no such thing as bad weather, only unsuitable clothing.” Alfred Wainwright We’ve talked about the many benefits of getting […]

Read more
How Getting Cold Improves Your Health

How Getting Cold Improves Your Health

Are you someone who looks forward to the holiday season, but dreads the cold temps that come with it? This […]

Read more
Choose the Path Less Comfortable

Choose the Path Less Comfortable

We’ve talked before about the problem with comfort. We weren’t designed to be comfortable all the time.  The human body […]

Read more

Raising the next generation

Thriving in Pregnancy & Parenthood

Could Omega-3s Help Your Anxiety or Depression?

Could Omega-3s Help Your Anxiety or Depression?

Did you know that omega-3 fatty acids have been scientifically shown to reduce symptoms of depression?  Since May is Mental […]

Read more
Have Gestational Diabetes? Read This!

Have Gestational Diabetes? Read This!

If you’re reading this, it’s likely you’ve been diagnosed with gestational diabetes (GD). Or, maybe you’re pregnant and heard about […]

Read more
Should I Get the COVID-19 Vaccine? Recommendations for Women Who Are Pregnant, Breastfeeding or Trying to Conceive

Should I Get the COVID-19 Vaccine? Recommendations for Women Who Are Pregnant, Breastfeeding or Trying to Conceive

The emergence of the COVID-19 vaccine is both promising and exciting. However, the limited data on the vaccine’s impact on […]

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  • “There are personal trainers and then there is Irene Marth! Little did I know when I had my first meeting with Irene that not only would my body change but so would my mind, spirit, thoughts and overall health. Irene’s knowledge in health, training, nutrition, recovery, injury rehab and kinesiology sets her apart from other trainers in the industry. Another strength of Irene’s is her listening skill. Every session begins with the question, “How are you and your body feeling today?”. She will pick up on a grimace, my breath, my muscle twitches, my balance, my body position and modify accordingly. She challenges me every session without guilt or judgement. Irene is one of the most dedicated and professional personal trainers I have ever met. We laugh (a lot), we share and we work. I’m blessed to also call her ‘friend’.”

    Lisa F.
  • Irene is a fantastic accountability partner for helping me improve and maintain my health. We’ve been working together for over a decade and I look forward to our sessions every week. She is a researcher, and has always been on the leading edge of what factors promote health and longevity. I am grateful for her holistic approach to wellness – providing coaching and guidance on everything from exercise to nutrition to sleep quality and so much more.

    Stacy S.
  • I find the benefits of working out with Irene to be so motivational. I work out mid-day and find that my energy level is up for the rest of my day which is terrific because afternoons can take their toll on my energy level. I also find that because my energy is up I can think more clearly and affects my ability to be a better listener. Ultimately I can be more open to others’ perspectives and make better decisions. There is a lot to be said about consistency in my workout schedule…better energy, better feelings, more productive days!

    Liz M.

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