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Why You Might Not Be Achieving Your Goals

Why You Might Not Be Achieving Your Goals

Lifestyle

If you want to make something happen in your life, here are some thoughts to help you get there.

Getting there doesn’t depend on how motivated you are. Motivation flows…and then…motivation wanes. Some days it’s there in full force, others it’s not. It’s not dependable and because of that, you can’t count on it.

You also can’t count on how passionate you feel about it. Passion is an intense motivator but it can also burn out if not properly fueled.

And, it doesn’t even matter how much you tell yourself you want something and really wish for it.

All of these things may inspire you to take that first step, but it’s consistent action that gets you to your end goal.

Consistency, consistency, consistency!

Unless you are consistently taking ACTION toward your goal, you won’t get there. It’s the day-in, day-out, do-it-even-when-you-don’t-feel-like-it action that will get you to your goals. It requires a little planning, and a willingness to stick to the plan.

Motivation is turned on by action. Action feeds motivation, not the other way around. 

But first, you need to know your goal. If you don’t know where you’re going, how will you know when you get there? Whether it’s to lose weight, get in better shape, make more money, have better relationships, or something else, you need to know your “what.” What is my goal or intended outcome?

And, you need to know your “why.” Why do I want it?

These two questions will keep you on track and help you set the course of direction. When you head out on a road trip somewhere, you usually have an end point location you are driving to. When you book a flight, it’s to a specific destination. And there’s usually a reason why you’re going there – whether it’s business or pleasure.

Think of your what and why as the compass that keeps directing you to your goal. If you get off track, even just a little bit, the compass keeps steady and doesn’t falter. It just keeps you tracking in the right direction. Not only that, your what and your why fuel your passion about your goal! 

And that’s where consistency comes in. A steady, on-going, continual movement is what eventually gets you to where you want to go. Even when you’re not seeing progress, it’s still happening. If I watch my food intake for one day, I won’t see much change in terms of my weight or my health.

One day down lets you know you can do it. It builds the mind muscle a little.

Do it again the next day and now you’ve got another small success under your belt.

Repeat the next day…and then the next…and then, you do start to see progress.

It’s the small on-going steps, done regularly that lead to big outcomes.

At first you don’t see it, but then it magically is there. But it’s not magic, or an overnight success. It’s your consistency to keep doing it. Consistency compounds – it builds on itself. And that’s what gets you to where you want to go!

Spend a little time this week thinking about your goals. What are they and why do you want them? What small steps do you need to take daily and stay consistent with to work toward your goals?

Active-ist for your health,

Irene

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Here are some great ab exercises you can do at hom Here are some great ab exercises you can do at home with your own bodyweight!

#exercisetips #personaltrainer #homeworkout
Here’s your Monday (or any day motivation): just Here’s your Monday (or any day motivation): just start moving! Turn on some music if that excites you, remind yourself of why you want to do it (yes, you really want to) and just take that first step. Then the next step. Pretty soon that motivation you are looking for starts kicking in. Do it… then you’ll feel like doing it!! 

#exercisetips #healthcoach #personaltrainer #fitover50 #fitover60
When your home feels like a real life Hallmark Chr When your home feels like a real life Hallmark Christmas movie. 🥰❤️😍🎄#christmas #itsbeginningtolookalotlikechristmas #merrychristmas #christmastime #familygoals #holiday #tistheseason
“People who love to eat are always the best peop “People who love to eat are always the best people.” - Julia Child 

We’re celebrating Thanksgiving today at our home and it’s going to be oh so fun and yummy! We were even blessed with the first snowfall of the season as a perfect backdrop. 🥰 

Enjoy your weekend!

#thanksgiving #familytime #homecooking
Happy Thanksgiving! Giving thanks and appreciating Happy Thanksgiving! Giving thanks and appreciating all of the beautiful abundance in our lives! #thanksgiving #grateful #family #thankful #appreciation
From our family to yours, wishing you all a wonder From our family to yours, wishing you all a wonderful Thanksgiving! We are thankful for, and so appreciate, the many wonderful people, blessings, and beauty in our lives. ❤️🙏 #blessed #thanksgiving #family #thankful
Funny how there seems to be an inverse relationshi Funny how there seems to be an inverse relationship between number of ingredients and number of benefits here! Long ago, we were told not to eat butter and that a highly-processed, factory-made, inflammatory non-food was better for us than an animal-sourced fat that humans have been consuming for THOUSANDS of years. Butter is a fantastic source of vitamins A and K and conjugated linoleic acid, which plays a role in preventing cancer. 

Butter has fantastic health benefits, whereas margarine does not (and actually causes inflammation thanks to the seed oils used and additives). The small amounts of added synthetic vitamins A and D3 don’t benefit us much and beta carotene is just for color. 😅

Don’t fear the fat when it’s high quality and animal-based! Eat the butter, pass on the margarine.🧈

#healthyeating #longevity #diettips
Tired of making eggs the same way? Cook them like Tired of making eggs the same way? Cook them like this and see what you think! We’ve only done this with cheddar, but you could experiment and try with other cheeses as well. Bon appetit! 

#easyrecipes #cookingtips #homecooking
Benefits of walking backwards (a.k.a. retro walkin Benefits of walking backwards (a.k.a. retro walking): 

🧠Improve cognitive function and mental clarity. You are building new neural pathways by training your brain in a new way. We’re used to walking forward. Walking backwards helps your brain focus on another way of movement and involves more work mentally. 

🚶🏻‍♂️Improves lower back pain by working and strengthening the muscles around the lower spine and glutes. 

👣Improves balance and coordination, posture, and recruits the muscles of your core. 

🦵Helps with osteoarthritis in the knees by strengthening the muscles above the kneecap taking pressure off of the knees. Many people find they can walk backwards and not feel pain whereas walking forwards hurts. 

Walking backwards forces you to place your knees over your toes thereby strengthening the muscles around the knee.  Anytime we go up steps, down steps, stand up from a sitting position, or even when we get out of the car, our knees go over our toes. By strengthening these muscles we improve our ability to do these many daily activities. 

🥩Speeds up your metabolism because the body has to work harder when walking backwards. 

🫀By utilizing different muscles, you increase the blood flow to different muscles thereby giving you more energy as you use your body in a different way. 

Start incorporating this type of movement into your walks. Start slow, on a paved, flat surface and be sure to deliberately step back with the ball of your foot, followed by the heel. If people give you strange looks while you walk backward, just yell out this caption to them! 😉
Your high carb diet might be making you LOOK and F Your high carb diet might be making you LOOK and FEEL older than you really are. Humans were never meant to be eating as many carbohydrates, especially the simple and processed carbohydrates, that we are today. The typical American’s physical activity level is far too low to justify the amount of carbs he or she consumed on a regular basis. This can wreak havoc on our bodies and age us faster:

“Sustained high levels of sugars in the blood ultimately cause proteins to stick together thereby damaging the function of the proteins. For example, excess blood sugar is more likely to react with proteins such as collagen in the skin which can lead to brown splotches or "age spots" as well as loss of elasticity and premature wrinkling.
These sugar-damaged, very dangerous cross-linked proteins are called advanced glycation end products, or AGE!”

“If excess blood sugar damages proteins in the lens of the eye, cataracts and eventual blindness can result. 
�If collagen in the arteries suffers damage from the protein/sugar complex called AGE, fatty plaques are more likely to form. 
�Similarly, if the collagen in our connective tissues becomes cross-linked as a result of AGE, arthritis could occur. 
�The process of glycation (sugar damaged proteins) has even been linked as a "likely culprit" in the destruction of nerve cells in the brain that can eventually lead to Alzheimer’s and other neuro-degenerative diseases.
�Furthermore, glycation accelerates the formation of damaging free radical molecules which can accelerate aging and increase risk of disease.” 

Article: https://www.diabetesincontrol.com/high-blood-sugar-linked-to-aging-and-disease/
We are forever grateful for your service 🙏🇺🇸❤️🤍💙 

#veteransday
Are you setting goals but not achieving them? As Are you setting goals but not achieving them? 

Ask yourself: are you driven by your commitments or by what’s convenient? 

When you’re committed, you make the time, and make the effort, and you do what’s needed to stick to your plan. 

When you’re focused on convenience, you’ll stop when it’s hard, you won’t make the time, and you’ll make excuses. 

Committed does not get swayed by convenience. 

#goalsetting #achievinggoals #makingchange
Add challenge to your exercise routine by incorpor Add challenge to your exercise routine by incorporating sliders. Don’t have “official” sliders? You can easily use furniture sliders or even just a pair of socks. You can add even more challenge by using a @hyperwear sandbell. The extra weight creates more resistance and challenges the muscles more. If you’re in the Omaha area, buy your sandbell locally at @bodybasicsomaha. If you’re not in our area, you can get them on Amazon (link to product in our profile bio).

As always, wearing my @vuoriclothing. 😉

#exercisetips #healthcoach #homeworkout #personaltrainer
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#womenshealth #womensfitness #healthcoach
It’s cold out! Not just cool. Cold! 🥶 … but It’s cold out! Not just cool. Cold! 🥶 … but Nash is raring to go! And as I try to keep up with his excitement and energy for the cold, I’m reminding myself of the benefits of cold thermogenesis. It actually was pretty awesome and invigorating out. It’s helpful to remind myself this is so good for me in so many ways and that  gets me going, too! Watch for our post later this week on why you shouldn’t stay out of the cold but you should actually embrace it fully… and how there are some really awesome and cool (sorry, couldn’t resist lol) benefits to being cold!
Thanks so much for the kind works, Stacy! I apprec Thanks so much for the kind works, Stacy! I appreciate you and your commitment to your health.! 👏 ❤️

#healthcoach #personaltrainer #healthgoals
Up to 31mph wind gusts! What’s a little extra re Up to 31mph wind gusts! What’s a little extra resistance?! Thankfully we did not get blown off the trails 😂🤣 Still a beautiful day and a fun time!
“Not a low calorie food” - isn’t that a stra “Not a low calorie food” - isn’t that a strange statement to be placing on food products? Calories matter, but not nearly as much as the nutritional value and satiety factor of the food in question. 

This mini beef stick has no weird fillers or additives and offers 4g of quality protein and 3g of fat. Eating a few of these little 40 calorie beef sticks will do a much better job of helping me feel full (and provide far more nutrients) than one of those 100 calorie packs of crackers.

Don’t aim for low calorie foods. Aim for whole foods and packaged foods with minimal, clean ingredients. Prioritize protein and fat and never eat a naked carb. You’ll be amazed by how your sugar cravings disappear and how good you’ll feel!

#healthgoals #nutritiontips #healthcoach
Its pomegranate season! Time to repost our annual Its pomegranate season! Time to repost our annual pomegranate tutorial #cookingtips #cookathome #tutorial
Get out of your comfort zone. You need to challeng Get out of your comfort zone. You need to challenge your body and mind in order to stay strong and age well.
#longevity #healthtips #exercise #fitover50
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