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Nutrition

Eating Local During COVID-19

Eating Local During COVID-19

Apr 16, 2020

The days are slowly getting warmer and visions of weekend farmers markets keep flashing through my mind. We already got...

Here’s Your Coronavirus Grocery List

Here’s Your Coronavirus Grocery List

Mar 12, 2020

The spread of Coronavirus (COVID-19) is likely on your mind. It’s important to take practical precautions recommended by the CDC,...

The Power of Small

The Power of Small

Jan 6, 2020

Never underestimate the power of small. In the words of Lao Tzu, “A journey of a thousand miles, begins with...

Treats That Trick

Treats That Trick

Oct 21, 2019

It’s that time of year when the weather turns cooler and our thoughts turn to goblins, ghouls and all things...

Pregnancy Superfood: Eggs

Pregnancy Superfood: Eggs

Sep 2, 2019

“The incredible egg.” Breakfast staple, meatball binder, cake raiser…baby grower? The tiny, but mighty egg is a high-quality protein and...

It’s an Inside Job

It’s an Inside Job

Apr 26, 2019

Are you looking for your abs?  Or maybe some definition in those hard-working muscles you’ve been training?  You exercise and...

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