• Active-ist Program
  • About Us
  • Blog
    • Lifestyle
    • Movement
    • Mealtime
      • Nutrition
      • Recipes
    • Pregnancy & Motherhood
  • GLAMamas
  • Subscribe/Contact
  • Love Notes
  • Policies and Disclaimers

Supporting healthy & happy families through all generations.

thrive@goliveabundance.com
Subscribe
Go Live AbundanceGo Live Abundance
Go Live AbundanceGo Live Abundance
  • Active-ist Program
  • Blog
    • Lifestyle
    • Mealtime
      • Nutrition
      • Recipes
    • Movement
    • Pregnancy & Motherhood
  • GLAMamas
  • About Us
    • Love Notes
Tuscan Chicken

Tuscan Chicken

March 7, 2023 Mealtime, Recipes
Jump to Recipe Print Recipe

Are you looking for a savory, but light dish that makes you feel like you’re vacationing in a charming Italian villa? If so, you’ll love this recipe! Think pan-seared chicken, simmered in a flavorful, creamy sauce speckled with fresh basil, flavor-filled sun-dried tomatoes and onion. You can serve it with your favorite kind of pasta or crusty bread, or simply eat it on its own! At our last family dinner party, I served it with a light fresh salad – we’ll share that recipe soon, too.

The journey to making this meal is just as important as the eating part. I highly recommend turning on some Italian dinner music and pouring yourself a glass of wine to sip on as you prep. The recipe already calls for a little white wine, so you’ll have a bottle open. If you’re like me and only drink red wine, rest assured you can freeze any leftover white wine you may have for use in future recipes – or just invite some friends over and save the white wine for them!

One of my secrets is that I prefer to make my own sun-dried tomatoes. They are even bigger flavor bombs than the store-bought kind and they are so simple to make! Just get some cherry tomatoes, slice them in half, toss with a little olive oil, salt, pepper and garlic powder and place them cut-side down on a sheet pan (line with parchment, if you like, but I don’t). Bake in a 200 °F oven for about 2-3 hours, stirring them once or twice. When they’re done, they will be completely shriveled and have lost all their moisture. Don’t rush this process! Low and slow is how you bring out all their delicious flavor and sweetness. You can do this several days ahead if needed, just store them in the fridge until you’re ready to use them for your recipe.

Bon appetit!

Irene

Print Recipe

Tuscan Chicken

Delicious pan-seared chicken simmered in a warming sauce.
Course: Main Course
Cuisine: Italian
Servings: 4

Equipment

  • 13" x 9" baking dish

Ingredients

  • 1 lb Boneless, skinless chicken breasts , sliced in half so that you have two thinner pieces of chicken per breast
  • 1 tsp Salt
  • 1 tbsp Olive oil
  • 1 tbsp Butter
  • 1 tbsp Italian seasoning
  • 1/4 tsp Garlic powder
  • 1/2 c Onion (about 1/2 a whole onion)
  • 1/2 c Sun-dried tomatoes, diced (if from a pouch, rehydrate ahead of time by soaking in water)
  • 1/2 c Heavy cream
  • 1/2 c Chicken broth
  • 1/2 c Parmesan cheese , freshly grated
  • Large handful of fresh basil , chiffonade (feel free to use more – the package from the store that I found was 0.66 oz)
  • Flour for dredging
  • Pasta and/or garlic bread for serving (see note)
  • 1/4 c White wine (use dry or semi-sweet, like riesling)

Instructions

  • Preheat oven to 400 degrees Fahrenheit.
  • Melt 1 tbsp of olive oil and 1 tbsp of butter in a frying pan over medium-low heat. Sauté onions for 2-3 minutes.
  • Place a few tablespoons of flour in a shallow dish and dredge each chicken breast in the flour so that each side has a light coating. Add the chicken breasts to the pan and sprinkle the Italian seasoning, salt and garlic powder evenly across all sides of the chicken breasts. Let it brown with the onions for 3-4 minutes per side. You may need to brown the chicken in batches depending on the size of your pan. Remove the chicken pieces and place them in your baking dish.
  • Add 1 tsp of butter to the pan with the onions. Add the sun-dried tomatoes and sauté for 2 minutes.
  • Add the white wine and deglaze, scraping the brown bits from the bottom of the pan.
  • Add the chicken broth, cream, Parmesan cheese and basil. Stir and let simmer for 2-3 minutes.
  • Pour the sauce over the chicken breasts in the baking dish. Bake for 15-20 minutes, or until the sauce has reduced slightly and is bubbling, and the top has browned a little.
  • Top with more fresh basil or parsley and fresh Parmesan or Romano cheese, if desired. Serve over pasta or a slice of crusty bread to soak up the sauce. Enjoy!

Notes

  • Pasta – I typically use angel hair because that’s our family’s favorite. It would be delicious with fettucini or linguine, or whatever your favorite is, too!
Tags: dinner ideashealthy mealshealthy recipes

You also might be interested in

Butter Chicken with Cauliflower Rice

Butter Chicken with Cauliflower Rice

Oct 8, 2019

Jump to Recipe Print Recipe I’m excited to share this[...]

Homemade BBQ Sauce

Homemade BBQ Sauce

Aug 10, 2023

Jump to Recipe Print Recipe It’s grilling season which means[...]

How to Make Delicious Grilled Pizza

How to Make Delicious Grilled Pizza

Feb 9, 2023

Jump to Recipe Print Recipe One of our pillars is[...]

Read Posts by Category

  • Lifestyle
  • Mealtime
  • Motherhood
  • Movement
  • Nutrition
  • Pregnancy
  • Recipes

Connect With Us On Facebook

Connect With Us On Instagram

goliveabundance

Mother-daughter duo living a life of abundance within our Five Pillars of Wellness:
🧠Prime
🥩Nourish
🥾Move
💤Restore
👥Connect
Other account: @GLAMamas

Go Live Abundance
This corn salad makes a wonderful side for your di This corn salad makes a wonderful side for your dinner, or a dish to bring to a potluck. It uses the best of summer’s ingredients so make it soon! Get the recipe at goliveabundance.com.

#easyrecipes #healthyrecipes #cookingtips
That feeling you get when your client leaves this That feeling you get when your client leaves this memo on their payment 🥰 It’s always my goal to help you challenge yourself physically and mentally, while also having FUN!

#personaltrainer #healthcoach #wellnesscoach
Getting off-road with your exercise isn’t just g Getting off-road with your exercise isn’t just good for your body, it’s good for your brain, too! 🧠 

#exercisemotivation #getoutside #healthcoach
Happy #nationalgrandparentsday! Grandparents play Happy #nationalgrandparentsday! Grandparents play such an important role in their families and in society. ❤️

#longevity #healthcoach #familymatters
So great to see you! Thanks for stopping by and sa So great to see you! Thanks for stopping by and saying hello!! #hummingbird #outdoors #sundayvibes #happylife
We are starting to hear lots of news about Covid a We are starting to hear lots of news about Covid again. Here’s something we’ve been saying all along. Start thinking about exercise as medicine! 

#exercisemotivation #healthcoach #personaltrainer
If we could capture in a pill, all of the benefits If we could capture in a pill, all of the benefits that exercise has for our bodies as well as our minds, it would be the most prescribed medicine out there. The beauty of exercise is that it’s available to you, without a prescription at any time you want, anywhere. That means there truly are no excuses for not moving your body. How are you moving your body today?
#exercisemotivation #healthcoach #wellnesscoach #virtualtrainer
Love watching these adorable hummingbirds! I’m r Love watching these adorable hummingbirds! I’m ready for the cooler temps but not ready to see these guys go!! #hummingbird #nature #outdoors
Thank you for such kind words, Sheryl! 💗 YOU we Thank you for such kind words, Sheryl! 💗 YOU were fully in and committed and you made no excuses! You decided to make a change and you did it. You invested in yourself and you rocked it! 

Are you ready to change your life like Sheryl did? Learn more about our Active-ist program at goliveabundance.com

#healthcoach #wellnesscoach #healthjourney
Are you falling into the pit of comfort or are you Are you falling into the pit of comfort or are you actively choosing ways to get uncomfortable? Don’t succumb to today’s goal of making everything easier - challenging yourself and doing the work is what humans were made for. You will feel so much better, physically and mentally, by focusing on getting uncomfortable. Read the full blog, “Choose the Path Less Comfortable”, on our website: https://goliveabundance.com/choose-the-path-less-comfortable/

#mindset #goalgetter #workhard
It’s grilling season which means a delicious BBQ It’s grilling season which means a delicious BBQ sauce is critical! The problem we’ve encountered over the years is that most store-bought sauces have huge amounts of sugar. Many even use high fructose corn syrup, which is worse for our health than table sugar.

That’s why I decided to try making my own. After experimenting with different recipes, I’ve finally found a winner that my family and I love, and have shared that below with you! Yes, there’s still sugar, but it’s less than what you’ll find in most premade versions. If you follow us, you know that we don’t entirely cut out foods that we love, we just find ways to make them ourselves, which ends up making them healthier for us!

Try this sauce out for yourself and see what you think! Recipe linked in our profile bio. 

#homemade #easyrecipes #bbq #barbecue #yummy
A little cuteness for your Friday! Who knew that t A little cuteness for your Friday! Who knew that turtles like their shells scratched?! #cute #adorable #fridayfun
Start being like a baby! You might learn a thing o Start being like a baby! You might learn a thing or two 😉 #mindset #goalgetter #attitudematters
Tuscan chicken was the request from the birthday b Tuscan chicken was the request from the birthday boy for our family dinner this weekend! This time was the best version yet, so we made a little tweak to our online recipe. You can eat this savory, saucy chicken dish by itself, or serve it with some pasta and/or garlic bread. We served it with both for the birthday meal, plus a fresh salad with a delicious vinaigrette that we’ll share soon, too! Find the updated recipe here (clickable link in our profile bio): https://goliveabundance.com/tuscan-chicken/

#healthyrecipes #healthyfood #easyrecipes
This is golden! Check out how gelatinous it is - I This is golden! Check out how gelatinous it is - I can cut it into shapes🤣😂! Homemade beef bone broth….rich and super nutrish! This was simmered for 48+ hours on low in the slow cooker. #healthyfood #healthygut #microbiome #guthealth
You asked for it, so here it is! Get Irene’s jal You asked for it, so here it is! Get Irene’s jalapeño beef recipe at our website (clickable link in our profile bio): goliveabundance.com.
#easyrecipes #healthyrecipes #keto #lowcarb #carnivore
Time to get to work! After six weeks of focusing o Time to get to work! After six weeks of focusing on rest and only light movement (walking, babywearing, playing with my preschooler, home chores, etc), I am so ready to begin toning up and building strength and endurance. It’s challenging to find the time for a dedicated workout in this season of life, but I also know that it gives me more energy and mental clarity, makes me feel good and allows me to do more physical activities, all of which make me a better mama.

I’m excited to see where I can take this new mom (of two) bod! And yes, I know I am super lucky that my mom, personal trainer and Mytė of my babies are all the same person 🤣. Shoutout to the other postpartum ladies getting back on the workout train, too! #postpartum #mombod #fitmom
This workout was an extra fun one, but wait! There This workout was an extra fun one, but wait! There’s a practical, functional element here. Your ability to do everyday “simple” tasks like carrying your groceries (or watermelon!), playing with a child or grandchild, or moving an outdoor planter full of soil and flowers is determined by your strength. Maintain your strength —> maintain your independence. No weights at home? There are countless household items you could use in place of dumbbells. And, even doing only bodyweight exercises is great, if needed. There’s no bad time to start, other than not starting at all. Take control of your health and start feeling amazing! 🍉💪

#longevity #womenshealth #aging #aginggracefully #agingbackwards
Morning walk views! These little bitty pretty ones Morning walk views! These little bitty pretty ones are so fun to see ! 😍❤️ #walk #fawns #morningroutine #morningwalk #outdoors
Better-than-restaurant wings right here! Try them Better-than-restaurant wings right here! Try them yourself. You won’t be disappointed!

#easyrecipes #simplerecipes #healthyrecipes
Load More... Follow on Instagram

About     Subscribe / Contact     
Love Notes     Policies / Disclaimers

© 2023 · Sveikata Group LLC

Prev Next