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Better Ranch Dressing

Better Ranch Dressing

Mealtime, Recipes
Jump to Recipe Print Recipe

Have you ever tasted the difference between homemade ranch dressing and store-bought? If you have, you know that homemade tastes SO much better!

We wanted to share our recipe for a delicious ranch dressing you can easily make at home. Since we try to avoid seed oils whenever possible, we’ve made this without the addition of mayonnaise. It’s easy, tastes better, and is far healthier than store bought bottled dressing. Try it and see for yourself!

As written, the recipe produces a thicker consistency ranch that works great as a dip. If you desire the consistency of a dressing, increase the buttermilk to 1 cup, or add as much additional half & half, cream or milk needed to reach your desired consistency.

We also share easy substitutes you can make for certain ingredients, if needed.

Enjoy as a dip for wings, vegetables or any of your favorite foods to eat with ranch!

Print Recipe

Better Ranch Dressing (Dip)

This ranch recipe is rich, creamy and full of flavor. It's also better for you since it skips the use of mayonnaise (and therefore, seed oils).
Prep Time15 minutes mins
Course: condiment
Cuisine: American
Keyword: keto, low carb
Servings: 2 cups

Ingredients

  • 8 oz Full fat cream cheese, room temperature (can substitute Greek yogurt or sour cream – see note)
  • 3/4 c Buttermilk (see note)
  • 2 cloves Garlic, minced (or 1/4 tsp garlic powder)
  • 2 tsp Dried dill (or 2 tbsp fresh dill)
  • 1/2 tsp Onion powder
  • 1/2 tsp Salt (or to taste)
  • 1/4 tsp Black pepper

Instructions

  • Whisk by hand or use a hand mixer to thoroughly mix all ingredients. If you want a pourable, dressing-like consistency, add more buttermilk (or milk, half and half or cream) until your desired consistency is achieved.
  • While this tastes great and can be used right away, letting it sit for an hour, or even overnight (which is great when you want to prep ahead), really allows the flavors to develop.

Notes

  • Substitutes for cream cheese – equal amounts of Greek yogurt or sour cream can be substituted for cream cheese, if desired. Just know that sour cream will have a much tangier flavor than cream cheese. Greek yogurt will have a slightly tangier flavor than cream cheese, and will not be as rich.
  • Buttermilk – if you don’t have buttermilk on hand, you can make your own with an equal amount of milk, half and half or heavy cream (or some combination) and a tablespoon of white vinegar or lemon juice. Let sit for five minutes before mixing with the rest of the ingredients in the recipe.
Tags: easy recipeshealthy recipesketo

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✨Challenging the mindset on living & aging well
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My client this morning before our workout: “I wo My client this morning before our workout: “I wore my ruck vest this morning while getting ready for my day today.” 

Music to my ears - can’t stop, won’t stop! 
This is a great example of being creative and finding ways to get a little extra exercise/movement/challenge in each day. It’s the little things (that really aren’t so little) that add up to big results when done regularly and consistently. There is great power in that! I’m blessed to work with people who find ways to keep at it, keep going, and keep growing! Keep it fresh, bring your best!! 

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Stay consistent. Drop the excuses. Keep a strong a Stay consistent. Drop the excuses. Keep a strong and focused mindset and attitude on achieving your goals. And# as one of my cohorts in crime says: Quit whining!! 🤣😆
#personaltrainer #healthcoach #exercisecoach #onlinetrainer #fitover50 #fitover60 #mindset #mindfulness #keepmoving #keeppushing
Me checking for my abs after doing 10 crunches 🤷🏼‍♀️ 

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The choice is yours! 😘 The choice is yours! 😘
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Try this one out! #exercisechallenge #personaltrai Try this one out! #exercisechallenge #personaltrainer #healthcoach #exercisecoach #onlinetrainer #fitover50 #fitover60
The birds are at full song this morning! 🤣Week The birds are at full song this morning! 🤣Week 2, here we go! Here’s what to focus on in week 2:
1. Get a portion of your steps in outdoors! Even if it’s just 10 minutes, get outside for your steps at least once a day
2. If you’ve been able to meet your step goal most days of week 1, either increase your step goal a bit, and/or add some weight to a portion of your steps. This is called rucking and you can simply add some weight to a backpack. Start small, like 5-10lbs and adjust as desired. You choose which option and how much challenge you’re going to add.
3. If you’ve struggled to meet your step goal for most of week 1, then just keep focusing on meeting your goal this week, but do still do a portion of your steps outside!

Keep updating us on your journey - we want to hear how you’re doing and encourage you along the way! Plus, hearing from you helps motivate us to keep going, too!

#walkingchallenge #exercisechallenge #personaltrainer #healthcoach #personaltrainer #fitover60 #fitover50 #onlinecoach #onlinetrainer #outdoors #longevity #mindset
Others are choosing to slow down in life…I’m c Others are choosing to slow down in life…I’m choosing to speed up!! 😉 #personaltrainer #fitover60 #fitover50 #onlinecoach #healthcoach #onlinetrainer #outdoors #longevity #mindset #grandparent #skiing #skitrip #skier #mountain #familyvacay
Step into Spring Participants - Week 1 is almost d Step into Spring Participants - Week 1 is almost done! A few things to keep in mind:

This challenge is YOUR challenge. The purpose is for you to feel better at the end of the four weeks than you did at the start. That means setting a realistic goal each week.

For example, if you typically get 5,000 steps a day, a realistic first week goal would be to shoot for 5,500 - 6,000 steps, not 8,000. Setting and achieving bite-sized goals on a consistent basis is more sustainable than setting a massive goal that you only achieve on two out of the seven days. More wins will keep you excited to keep progressing.

At the start of each of the remaining three weeks, we’ll encourage you to up your game a bit, but not necessarily by adding more steps. Though you can certainly do that if you’re easily achieving your daily goals!

Also, if you haven’t really jumped into the challenge, start today! Anyone can join or re-join the challenge at any time. This is YOUR journey. The only person truly holding you accountable is you. Commit to your happiness, commit to your health!

#walkingchallenge #exercisechallenge #personaltrainer #healthcoach #personaltrainer #fitover60 #fitover50 #onlinecoach #onlinetrainer #outdoors #longevity #mindset
We hope you are enjoying this beautiful weekend an We hope you are enjoying this beautiful weekend and getting some movement in! Get better clarity, become stress-less, improve your mood, mind, and body and just feel better overall! Any movement is great -but even better if you can get outdoors. Our Step into Spring Challenge helps you do all of that. Great job to those who are doing the challenge, and for those who haven’t started yet, what are you waiting for? Now is the perfect time to start!! #personaltrainer #healthcoach #outdoors#longevity #mindset #mood #movement #walk #walking #naturevibes #outdoors
Isn’t this song about skiing??? 😜 #skiing #sk Isn’t this song about skiing??? 😜 #skiing #skiseason #skier #vacation #funny #fyp #fridayfun #vail #vailcolorado
It’s the first day of Spring and the first day o It’s the first day of Spring and the first day of our “Step into Spring” walking challenge! Join us for the next four weeks and feel amazing at the end! Here’s how it works:
1. Commit to your physical and mental health and comment “Yes” that you’re joining our challenge!
2. Ensure you have a way to track your steps (e.g. a fitness tracker or pedometer - comment tracker and we can send you a link to the affordable one Irene uses)
3. Decide a step goal to aim for each day (for reference, 2,000 steps = 1 mile)
4. Follow along on social media! We’ll be posting about all the amazing benefits of walking and sharing our personal progress and motivation. Please share yours with us, too, by commenting and/or messaging us!

End the four weeks feeling amazing!! Join us - what do you have to lose, besides possibly a bad attitude, feelings of anxiety, self doubt, stress…or maybe a few pounds?!

#walktoberfest #fitnesschallenge #healthjourney #onlinetrainer #rucking #personaltrainer #onlinecoach
Step into Spring with us and join our annual walki Step into Spring with us and join our annual walking challenge! The challenge kicks off on the first day of Spring - March 20th. Here’s how it works:
1. Commit to your physical and mental health and comment “Yes” that you’re joining our challenge!
2. Ensure you have a way to track your steps (e.g. a fitness tracker or pedometer - comment tracker and we can send you a link to the affordable one Irene uses)
3. Track your steps a few days in advance of the challenge to see what you’re currently averaging
4. Decide a step goal to aim for each day (for reference, 2,000 steps = 1 mile)
5. Follow along on social media! We’ll be posting about all the amazing benefits of walking and sharing our personal progress and motivation. Please share yours with us, too, by commenting and/or messaging us!

End the four weeks feeling amazing!! Join us - what do you have to lose, besides possibly a bad attitude, feelings of anxiety, self doubt, stress…or maybe a few pounds?!

#walktoberfest #fitnesschallenge #healthjourney #onlinetrainer #fitover50 #fitover60 #rucking #personaltrainer #onlinecoach #commissionearned
Step into Spring with us and join our annual walki Step into Spring with us and join our annual walking challenge! The challenge kicks off on the first day of Spring - March 20th. Here’s how it works:
1. Commit to your physical and mental health and comment “Yes” that you’re joining our challenge!
2. Ensure you have a way to track your steps (e.g. a fitness tracker or pedometer - comment tracker and we can send you a link to the affordable one Irene uses)
3. Track your steps a few days in advance of the challenge to see what you’re currently averaging
4. Decide a step goal to aim for each day (for reference, 2,000 steps = 1 mile)
5. Follow along on social media! We’ll be posting about all the amazing benefits of walking and sharing our personal progress and motivation. Please share yours with us, too, by commenting and/or messaging us!

End the four weeks feeling amazing!! Join us - what do you have to lose, besides possibly a bad attitude, feelings of anxiety, self doubt, stress…or maybe a few pounds?!

#walktoberfest #fitnesschallenge #healthjourney #onlinetrainer #fitover50 #fitover60 #rucking #personaltrainer #onlinecoach #commissionearned
Step into Spring with us and join our annual walki Step into Spring with us and join our annual walking challenge! The challenge kicks off on the first day of Spring, March 20th. Here’s how it works:
1. Commit to your physical and mental health and comment “Yes” that you’re joining our challenge!
2. Ensure you have a way to track your steps (e.g. a fitness tracker or pedometer - comment tracker and we can send you a link to the affordable one Irene uses)
3. Track your steps a few days in advance of the challenge to see what you’re currently averaging
4. Decide a step goal to aim for each day (for reference, 2,000 steps = 1 mile)
5. Follow along on social media! We’ll be posting about all the amazing benefits of walking and sharing our personal progress and motivation. Please share yours with us, too, by commenting and/or messaging us!

End the four weeks feeling amazing!! Join us - what do you have to lose, besides possibly a bad attitude, feelings of anxiety, self doubt, stress…or maybe a few pounds?!

#walktoberfest #fitnesschallenge #healthjourney #onlinetrainer #fitover50 #fitover60 #rucking #personaltrainer #onlinecoach #commissionearned
Have you ever considered that the “I am….” s Have you ever considered that the “I am….” statements you say on a regular basis might be impacting your life?

I am so stressed.
I am so tired.
I am such a klutz.
I am so awkward.
I am so forgetful.
I am overwhelmed.
I am an anxious person.
I am just not good at this. 

Many of us walk around saying these things about ourselves (either out loud or in our heads), not even realizing it. In fact, you may need to ask someone else what “I am” statements you say pretty regularly to really become aware!

Your brain believes whatever you tell it over and over again. It’s time to do some rewiring! Start paying attention to when you make a negative “I am” statement and immediately switch it to something else you WANT to be - even if you don’t feel like it’s true. Remember, your brain believes what you tell it over and over. So start telling it something good about you over and over, and watch what happens over time! 

#mindset #mindsets #mindsetiseverything #mindsetquotes #wellnesscoach #healthcoach #personaltrainer
First #FancyFeetFriday of 2025! 👯‍♀️ Wish First #FancyFeetFriday of 2025! 👯‍♀️ Wishing you a great weekend and remember to do some type of movement you love! 

DC: Felix Bringas & Yvniel Hombria

#dancechallenge #dance #Dancer #dancers #momanddaughter #motherdaughter #apt
Concerned about cognitive decline as you age? Musc Concerned about cognitive decline as you age? Muscle not only keeps your body strong, it’s also important for keeping your brain strong.  We know exercise has always benefited the brain by significantly boosting mood, enhancing self-esteem, reducing stress and anxiety, and is as effective as (and possibly more effective than) taking anti-depressants. 

New research shows that keeping our muscles strong also helps with cognitive function as we age. This is promising news that maybe it’s not about how old we are when it comes to brain health, but about how we’re living in our older years.  Science is now proving what Thomas Jefferson said years ago: “A strong body makes the mind strong.” 

#longevity #aging #exercise #mindset #personaltrainer #healthcoach #wellness #retirement #grandparent #fitover50 #fitover60
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