• Active-ist Program
  • About Us
  • Blog
    • Lifestyle
    • Movement
    • Mealtime
      • Nutrition
      • Recipes
    • Pregnancy & Motherhood
  • GLAMamas
  • Subscribe/Contact
  • Love Notes
  • Policies and Disclaimers

Supporting healthy & happy families through all generations.

thrive@goliveabundance.com
Subscribe
Go Live AbundanceGo Live Abundance
Go Live AbundanceGo Live Abundance
  • Active-ist Program
  • Blog
    • Lifestyle
    • Mealtime
      • Nutrition
      • Recipes
    • Movement
    • Pregnancy & Motherhood
  • GLAMamas
  • About Us
    • Love Notes
Garlic Shrimp

Garlic Shrimp

Mealtime, Recipes
Jump to Recipe Jump to Video Print Recipe

Today is National Garlic Day!! We love garlic and we love that it has medicinal benefits that date back to Greek Olympians. Did you know those Olympian athletes used garlic to enhance their performance? Who knew?!

There’s also evidence it can protect the heart, lower blood pressure and reduce the risk of certain cancers. It is a strong antibiotic and can reduce the frequency of colds. It’s even been shown to help prevent premature delivery in pregnant women. But mostly, we just love its flavor and how it can easily elevate a regular dish to an “oh-my-gosh, this is amazing” one.

One of my favorite garlic-infused dishes brings me back to a trip to Portugal.

I remember the first time I had it. We were in the Algarve region, which is the southernmost region known for its beautiful beaches and inviting ocean. We sat down at this little restaurant frequented by locals. Locals know where to go, right?!

That’s where I had my first taste of Portuguese garlic shrimp. The shrimp still had the tails on, which I wasn’t used to and became a little wary of. But, oh boy! When I tasted it, I was smitten!

It was so delicious that it raised the bar for any future meals. It was SO good, in fact, that I had to try it at almost every other restaurant we visited if it was on the menu. I’m not kidding! It was wonderful to try all the variations and each one was delicious.

  • The first Garlic Shrimp meal I had in Algarve
  • Another saucier version of Garlic Shrimp in Algarve
The scene from my dinner table in Algarve. Some of the restaurants served the meal with a little dish of olives as a side.

Here is my attempt of re-creating that version of the first restaurant I tried it from.

I’ve since made the dish here at home many times. It’s incredibly simple to make and full of flavor. Every time I have it, I’m transported back to that little outdoor restaurant, basking in the sun, eating fresh shrimp sautéed in the abundance of garlic. I’m not sure if it’s the garlic or not, but I’m feeling healthier already just thinking about it!

The dish is similar to garlic shrimp scampi and it’s obvious when eating it in Portugal that each chef adds their own twist to make it their own. And you can do that, too! You can see from the pictures that sometimes the chef added cream to make more of a saucy version, while others were just the simple, yet perfect combination of garlic, butter (or olive oil) and salt.

Be sure to check the recipe notes. I provide explanations, substitution ideas and variations related to what shrimp to buy, bread to use and also suggestions if you’re avoiding bread and seeking low-carb or keto options.

This is a great meal option that can be made in less than 30 minutes and with only five ingredients – all of which you can very easily keep on-hand in your home! That means after a long workday or all-day weekend outing, you can come home to your kitchen, prep this meal and enjoy it stress-free.

I hope you’ll make it and channel the sound of the sea as the waves crash onto the shore. I hope you’ll revel in the flavors of the dish and soak in its ability to nourish your body and soul. Let me know if you make it and how you like it!

Irene

Making Garlic Shrimp on the grill using my trusty paella pan.
Print Recipe

Garlic Shrimp

A staple in Portugal, this simple meal channels the European seaside and warm evenings dining al fresco. You can easily make it in under 30 minutes. Pair with a glass of your favorite wine, some grilled bread and you've got yourself a perfect meal.
Prep Time10 minutes mins
Cook Time5 minutes mins
0 minutes mins
Total Time15 minutes mins
Course: Main Course
Cuisine: Seafood
Keyword: healthy, keto, low carb, seafood
Servings: 2

Ingredients

  • 1 lb Wild-caught shell-on shrimp, fresh or frozen (can also use peeled, deveined – see note about shrimp)
  • 6 Garlic cloves
  • 3 tbsp Butter (or olive oil)
  • 1/4 tsp Sea salt
  • Red pepper flakes (optional, if desired)
  • Sourdough or other bread for serving (see note)

Instructions

  • If your shrimp is frozen, place the shrimp in a bowl of lukewarm water. Once thawed, drain.
  • If you are using shell-on shrimp, carefully slice down the back of the shell with sharp knife or kitchen shears. Use a knife to cut out the vein while making sure to keep the shell intact.
  • Slice each garlic clove into thin slices.
  • If you plan to serve bread with your shrimp, prep that so it's done at the same time as your shrimp. If you are using your oven to warm a whole baguette or bake a "take and bake" loaf from the grocery store, plan for that method accordingly. If you wish to serve toasted or grilled slices, you can do either of the following while you cook the shrimp at the same time:
    Toasted method #1: butter (or oil) your slices and place them buttered-side down on another skillet on your stovetop and cook on medium-high heat until desired brownness.
    Toasted method #2: place your buttered slices of bread on a cookie sheet and broil in the oven until your desired brownness.
    Grill method: place your buttered or grilled bread buttered-side down directly on the grill grates and cook until desired brownness.
  • Heat the butter (or oil) in a skillet over medium heat on the stovetop. Alternatively, you can use your outdoor grill and a grill-safe pan (I love to use my paella pan on the grill for this dish!).
  • Once the butter is sizzling, add the garlic, shrimp, salt and red pepper flakes (if using). Sauté, stirring and flipping the shrimp every couple minutes until cooked through. You can tell the shrimp is fully cooked when the shells have turned a pinkish color (it will be obviously different from their original color). If you used peeled shrimp, you can tell when it becomes opaque. You'll be surprised how fast shrimp cooks!
  • Transfer the shrimp and garlic butter/oil to a serving dish. Serve with your bread and your favorite beverage. Sop up the garlic butter with your bread and/or smear on a little more room-temperature butter for a decadent treat!

Video

https://goliveabundance.com/wp-content/uploads/2021/04/IMG-1511.mov

Notes

  • Shrimp: we use different “types” of shrimp depending on what we have on-hand at home or what might be available at the store. If our store has wild-caught shrimp on sale at the fish counter, we’ll pick up a pound of that and make this dish that same day or the next day. If our store has frozen shrimp on sale, we’ll usually purchase a bag to keep on-hand for those times when we want this dish and want to use what we already have available. I love making this with shrimp that have the shells on whenever I can. I had this dish that way in Portugal as well as with peeled shrimp and you really can tell a difference in taste! However, as I said above, I decide which version of shrimp I use depending on what’s available to me and my preferences on that given day! The only recommendation I will make is that you purchase wild-caught shrimp rather than farm-raised, as it is a much healthier option.
  • Bread: similar to the shrimp, we’ve served bread a number of ways with this dish. Sometimes, we use slices of Brianna’s homemade sourdough bread and grill it or toast it. Sometimes, we use a “take and bake” batard or baguette from the grocery store and bake the entire loaf. Then, we slice it and smear it with some soft butter and use it to soak up all those delicious pan juices! The nice softness of the bread is a great accompaniment to the dish. The crunchier, tougher chew of the sourdough slices are a welcome change, too. We always have slices in the freezer so it’s easy to use this when we don’t plan to go to the store, or prefer it over a softer bread or larger loaf.
  • Low-carb / keto: you can certainly eat the shrimp alone and skip the bread. The shrimp is meant to be the star of this meal! You could pair it with your favorite vegetable side for some more substance to your meal. Another option is to make little Parmesan “shells” by sprinkling Parmesan or a similar hard cheese in small circles on a parchment- or Silpat-lined baking sheet and baking at 400 degrees until very bubbly and browning at the edges. Allow to cool enough to handle, and then you can wrap your shrimp in one and eat it like little shrimp scampi taco tapas! Say that five times fast! If you have the shell on your shrimp, you’d need to remove that first. 🙂

You also might be interested in

Easy, Customizable Fish Tacos

Easy, Customizable Fish Tacos

May 5, 2020

Jump to Recipe Print RecipeHappy Cinco de Mayo AND Taco[...]

Super-Thrivers: Jack

Super-Thrivers: Jack

Mar 3, 2021

Today, I am excited to share with you a little[...]

How Your Vitamin D Levels Impact Your Health

How Your Vitamin D Levels Impact Your Health

Dec 16, 2020

Do you know your Vitamin D levels? Have you ever[...]

Read Posts by Category

  • Lifestyle
  • Mealtime
  • Motherhood
  • Movement
  • Nutrition
  • Pregnancy
  • Recipes

Connect With Us On Facebook

Connect With Us On Instagram

goliveabundance

✨Challenging the mindset on living & aging well
✨Certified Personal Trainer & Wellness Coach for 30+ years
✨Active-ist Program

My client this morning before our workout: “I wo My client this morning before our workout: “I wore my ruck vest this morning while getting ready for my day today.” 

Music to my ears - can’t stop, won’t stop! 
This is a great example of being creative and finding ways to get a little extra exercise/movement/challenge in each day. It’s the little things (that really aren’t so little) that add up to big results when done regularly and consistently. There is great power in that! I’m blessed to work with people who find ways to keep at it, keep going, and keep growing! Keep it fresh, bring your best!! 

#rucking #fitover50 #fitover50women #fitover60 #fitover60women #personaltrainer #healthcoach #wellnesscoach
Stay consistent. Drop the excuses. Keep a strong a Stay consistent. Drop the excuses. Keep a strong and focused mindset and attitude on achieving your goals. And# as one of my cohorts in crime says: Quit whining!! 🤣😆
#personaltrainer #healthcoach #exercisecoach #onlinetrainer #fitover50 #fitover60 #mindset #mindfulness #keepmoving #keeppushing
Me checking for my abs after doing 10 crunches 🤷🏼‍♀️ 

#fitnesshumor #exercise #motivation #fridayfunny
The choice is yours! 😘 The choice is yours! 😘
Taking “getting my steps in” to the next level Taking “getting my steps in” to the next level. Nash is like, “no thanks, Mom, I’ll just wait here for you” 🤣🐶💪 #personaltrainer #fitover60 #fitover50 #healthcoach #onlinecoach #onlinetrainer #longevity #outdoors #mindset #grandparent #step #move
April 1st! No fooling, get outside for a walk! You April 1st! No fooling, get outside for a walk! You will feel better, you will feel better, and you will feel better! 🤣😆 #personaltrainer #fitover60 #fitover50 #healthcoach #onlinecoach #onlinetrainer #longevity #outdoors #mindset #grandparent #walking ##betterbodies #moveyourbody
Tag a friend (or a few) who you need to start a “good morning” text ritual with! 🥰 #friendship #socialconnection #tribe #longevity #wellnesscoach #healthcoach #personaltrainer #fitover50 #fitover60
Try this one out! #exercisechallenge #personaltrai Try this one out! #exercisechallenge #personaltrainer #healthcoach #exercisecoach #onlinetrainer #fitover50 #fitover60
The birds are at full song this morning! 🤣Week The birds are at full song this morning! 🤣Week 2, here we go! Here’s what to focus on in week 2:
1. Get a portion of your steps in outdoors! Even if it’s just 10 minutes, get outside for your steps at least once a day
2. If you’ve been able to meet your step goal most days of week 1, either increase your step goal a bit, and/or add some weight to a portion of your steps. This is called rucking and you can simply add some weight to a backpack. Start small, like 5-10lbs and adjust as desired. You choose which option and how much challenge you’re going to add.
3. If you’ve struggled to meet your step goal for most of week 1, then just keep focusing on meeting your goal this week, but do still do a portion of your steps outside!

Keep updating us on your journey - we want to hear how you’re doing and encourage you along the way! Plus, hearing from you helps motivate us to keep going, too!

#walkingchallenge #exercisechallenge #personaltrainer #healthcoach #personaltrainer #fitover60 #fitover50 #onlinecoach #onlinetrainer #outdoors #longevity #mindset
Others are choosing to slow down in life…I’m c Others are choosing to slow down in life…I’m choosing to speed up!! 😉 #personaltrainer #fitover60 #fitover50 #onlinecoach #healthcoach #onlinetrainer #outdoors #longevity #mindset #grandparent #skiing #skitrip #skier #mountain #familyvacay
Step into Spring Participants - Week 1 is almost d Step into Spring Participants - Week 1 is almost done! A few things to keep in mind:

This challenge is YOUR challenge. The purpose is for you to feel better at the end of the four weeks than you did at the start. That means setting a realistic goal each week.

For example, if you typically get 5,000 steps a day, a realistic first week goal would be to shoot for 5,500 - 6,000 steps, not 8,000. Setting and achieving bite-sized goals on a consistent basis is more sustainable than setting a massive goal that you only achieve on two out of the seven days. More wins will keep you excited to keep progressing.

At the start of each of the remaining three weeks, we’ll encourage you to up your game a bit, but not necessarily by adding more steps. Though you can certainly do that if you’re easily achieving your daily goals!

Also, if you haven’t really jumped into the challenge, start today! Anyone can join or re-join the challenge at any time. This is YOUR journey. The only person truly holding you accountable is you. Commit to your happiness, commit to your health!

#walkingchallenge #exercisechallenge #personaltrainer #healthcoach #personaltrainer #fitover60 #fitover50 #onlinecoach #onlinetrainer #outdoors #longevity #mindset
We hope you are enjoying this beautiful weekend an We hope you are enjoying this beautiful weekend and getting some movement in! Get better clarity, become stress-less, improve your mood, mind, and body and just feel better overall! Any movement is great -but even better if you can get outdoors. Our Step into Spring Challenge helps you do all of that. Great job to those who are doing the challenge, and for those who haven’t started yet, what are you waiting for? Now is the perfect time to start!! #personaltrainer #healthcoach #outdoors#longevity #mindset #mood #movement #walk #walking #naturevibes #outdoors
Isn’t this song about skiing??? 😜 #skiing #sk Isn’t this song about skiing??? 😜 #skiing #skiseason #skier #vacation #funny #fyp #fridayfun #vail #vailcolorado
It’s the first day of Spring and the first day o It’s the first day of Spring and the first day of our “Step into Spring” walking challenge! Join us for the next four weeks and feel amazing at the end! Here’s how it works:
1. Commit to your physical and mental health and comment “Yes” that you’re joining our challenge!
2. Ensure you have a way to track your steps (e.g. a fitness tracker or pedometer - comment tracker and we can send you a link to the affordable one Irene uses)
3. Decide a step goal to aim for each day (for reference, 2,000 steps = 1 mile)
4. Follow along on social media! We’ll be posting about all the amazing benefits of walking and sharing our personal progress and motivation. Please share yours with us, too, by commenting and/or messaging us!

End the four weeks feeling amazing!! Join us - what do you have to lose, besides possibly a bad attitude, feelings of anxiety, self doubt, stress…or maybe a few pounds?!

#walktoberfest #fitnesschallenge #healthjourney #onlinetrainer #rucking #personaltrainer #onlinecoach
Step into Spring with us and join our annual walki Step into Spring with us and join our annual walking challenge! The challenge kicks off on the first day of Spring - March 20th. Here’s how it works:
1. Commit to your physical and mental health and comment “Yes” that you’re joining our challenge!
2. Ensure you have a way to track your steps (e.g. a fitness tracker or pedometer - comment tracker and we can send you a link to the affordable one Irene uses)
3. Track your steps a few days in advance of the challenge to see what you’re currently averaging
4. Decide a step goal to aim for each day (for reference, 2,000 steps = 1 mile)
5. Follow along on social media! We’ll be posting about all the amazing benefits of walking and sharing our personal progress and motivation. Please share yours with us, too, by commenting and/or messaging us!

End the four weeks feeling amazing!! Join us - what do you have to lose, besides possibly a bad attitude, feelings of anxiety, self doubt, stress…or maybe a few pounds?!

#walktoberfest #fitnesschallenge #healthjourney #onlinetrainer #fitover50 #fitover60 #rucking #personaltrainer #onlinecoach #commissionearned
Step into Spring with us and join our annual walki Step into Spring with us and join our annual walking challenge! The challenge kicks off on the first day of Spring - March 20th. Here’s how it works:
1. Commit to your physical and mental health and comment “Yes” that you’re joining our challenge!
2. Ensure you have a way to track your steps (e.g. a fitness tracker or pedometer - comment tracker and we can send you a link to the affordable one Irene uses)
3. Track your steps a few days in advance of the challenge to see what you’re currently averaging
4. Decide a step goal to aim for each day (for reference, 2,000 steps = 1 mile)
5. Follow along on social media! We’ll be posting about all the amazing benefits of walking and sharing our personal progress and motivation. Please share yours with us, too, by commenting and/or messaging us!

End the four weeks feeling amazing!! Join us - what do you have to lose, besides possibly a bad attitude, feelings of anxiety, self doubt, stress…or maybe a few pounds?!

#walktoberfest #fitnesschallenge #healthjourney #onlinetrainer #fitover50 #fitover60 #rucking #personaltrainer #onlinecoach #commissionearned
Step into Spring with us and join our annual walki Step into Spring with us and join our annual walking challenge! The challenge kicks off on the first day of Spring, March 20th. Here’s how it works:
1. Commit to your physical and mental health and comment “Yes” that you’re joining our challenge!
2. Ensure you have a way to track your steps (e.g. a fitness tracker or pedometer - comment tracker and we can send you a link to the affordable one Irene uses)
3. Track your steps a few days in advance of the challenge to see what you’re currently averaging
4. Decide a step goal to aim for each day (for reference, 2,000 steps = 1 mile)
5. Follow along on social media! We’ll be posting about all the amazing benefits of walking and sharing our personal progress and motivation. Please share yours with us, too, by commenting and/or messaging us!

End the four weeks feeling amazing!! Join us - what do you have to lose, besides possibly a bad attitude, feelings of anxiety, self doubt, stress…or maybe a few pounds?!

#walktoberfest #fitnesschallenge #healthjourney #onlinetrainer #fitover50 #fitover60 #rucking #personaltrainer #onlinecoach #commissionearned
Have you ever considered that the “I am….” s Have you ever considered that the “I am….” statements you say on a regular basis might be impacting your life?

I am so stressed.
I am so tired.
I am such a klutz.
I am so awkward.
I am so forgetful.
I am overwhelmed.
I am an anxious person.
I am just not good at this. 

Many of us walk around saying these things about ourselves (either out loud or in our heads), not even realizing it. In fact, you may need to ask someone else what “I am” statements you say pretty regularly to really become aware!

Your brain believes whatever you tell it over and over again. It’s time to do some rewiring! Start paying attention to when you make a negative “I am” statement and immediately switch it to something else you WANT to be - even if you don’t feel like it’s true. Remember, your brain believes what you tell it over and over. So start telling it something good about you over and over, and watch what happens over time! 

#mindset #mindsets #mindsetiseverything #mindsetquotes #wellnesscoach #healthcoach #personaltrainer
First #FancyFeetFriday of 2025! 👯‍♀️ Wish First #FancyFeetFriday of 2025! 👯‍♀️ Wishing you a great weekend and remember to do some type of movement you love! 

DC: Felix Bringas & Yvniel Hombria

#dancechallenge #dance #Dancer #dancers #momanddaughter #motherdaughter #apt
Concerned about cognitive decline as you age? Musc Concerned about cognitive decline as you age? Muscle not only keeps your body strong, it’s also important for keeping your brain strong.  We know exercise has always benefited the brain by significantly boosting mood, enhancing self-esteem, reducing stress and anxiety, and is as effective as (and possibly more effective than) taking anti-depressants. 

New research shows that keeping our muscles strong also helps with cognitive function as we age. This is promising news that maybe it’s not about how old we are when it comes to brain health, but about how we’re living in our older years.  Science is now proving what Thomas Jefferson said years ago: “A strong body makes the mind strong.” 

#longevity #aging #exercise #mindset #personaltrainer #healthcoach #wellness #retirement #grandparent #fitover50 #fitover60
Follow on Instagram

About     Subscribe / Contact     
Love Notes     Policies / Disclaimers

© 2025 · Sveikata Group LLC

Prev Next