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Lifestyle

How to Deepen Your Relationships This Valentine’s Day

How to Deepen Your Relationships This Valentine’s Day

Feb 10, 2021

The holiday of love is just around the corner. Even though I have a personal thing against overpriced flowers and...

Uncomfortable Can Be Good

Uncomfortable Can Be Good

Dec 30, 2020

It seems with every day, something else has emerged to make life easier for Americans. We can order our groceries...

How Your Vitamin D Levels Impact Your Health

How Your Vitamin D Levels Impact Your Health

Dec 16, 2020

Do you know your Vitamin D levels? Have you ever gotten them checked? It is estimated that 50% of our...

17 Ideas to Make Your Holidays Extra Special

17 Ideas to Make Your Holidays Extra Special

Dec 15, 2020

Are your holiday gatherings smaller this year? Staying home instead of traveling elsewhere?  For some people, this year’s change of...

Our 2020 Wellness Gift Guide

Our 2020 Wellness Gift Guide

Dec 8, 2020

It’s the most wonderful time of the year! With the holidays, comes gifting. We thought it’d be fun to round...

Go With The Flow

Go With The Flow

Nov 10, 2020

First thing in the morning, after getting my cup of coffee, I take a few minutes to quiet my mind....

Planting Seeds

Planting Seeds

Sep 23, 2020

Have you ever gone out for a walk and seen a flower or a weed growing up between the cracks...

Going Plant-Based Won’t Save the Environment – But it May Hurt Your Health

Going Plant-Based Won’t Save the Environment – But it May Hurt Your Health

Jul 15, 2020

The plant-based fad is increasing in popularity at an alarming rate. Sensationalized documentaries on Netflix, big name food publications and...

Creating Your Morning Ritual

Creating Your Morning Ritual

Jun 18, 2020

“Every morning I …” How would you finish that sentence? Do you have a regular morning routine or do you...

Today’s Choices, Future Results

Today’s Choices, Future Results

May 28, 2020

Make choices today that will create what you want your future self to be and experience.  All we ever have...

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