How to Deepen Your Relationships This Valentine’s Day
The holiday of love is just around the corner. Even though I have a personal thing against overpriced flowers and...
Uncomfortable Can Be Good
It seems with every day, something else has emerged to make life easier for Americans. We can order our groceries...
How Your Vitamin D Levels Impact Your Health
Do you know your Vitamin D levels? Have you ever gotten them checked? It is estimated that 50% of our...
17 Ideas to Make Your Holidays Extra Special
Are your holiday gatherings smaller this year? Staying home instead of traveling elsewhere? For some people, this year’s change of...
Our 2020 Wellness Gift Guide
It’s the most wonderful time of the year! With the holidays, comes gifting. We thought it’d be fun to round...
Go With The Flow
First thing in the morning, after getting my cup of coffee, I take a few minutes to quiet my mind....
Planting Seeds
Have you ever gone out for a walk and seen a flower or a weed growing up between the cracks...
Going Plant-Based Won’t Save the Environment – But it May Hurt Your Health
The plant-based fad is increasing in popularity at an alarming rate. Sensationalized documentaries on Netflix, big name food publications and...
Creating Your Morning Ritual
“Every morning I …” How would you finish that sentence? Do you have a regular morning routine or do you...
Today’s Choices, Future Results
Make choices today that will create what you want your future self to be and experience. All we ever have...