The Power of Small
Never underestimate the power of small. In the words of Lao Tzu, “A journey of a thousand miles, begins with...
Become an “Active-ist”
Activist: noun. an especially active, vigorous advocate of a cause As I’ve been training over the years, I have noticed...
Love Yourself Enough to Be Accountable
“You, yourself, as much as anybody else in the universe, deserve your love and affection.” Buddha It’s a perfect time...
Stressed? Try These Tips to Stress Less
Our stress-threshold is increased by exercise and even slows down the aging of our bodies. Repeat: Exercise slows down the...
Apply The WHY To Your WHAT
In my last blog, I wrote that it takes commitment and consistency to get the results you want. Commitment +...
Improve Your Life – Focus on These Two Things
It may feel early to be talking about the holidays, but there are TWO Things you can do this upcoming holiday season that...
Commitment + Consistency = Results
There are two important aspects to reaching and achieving any goal in life that you desire. First, you have to...
It’s an Inside Job
Are you looking for your abs? Or maybe some definition in those hard-working muscles you’ve been training? You exercise and...
Shaping America One “But” at a Time – Part 1
“But, I don’t feel like it.” This is the first in a series of articles that will focus on and dissect...