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Lifestyle

Become an “Active-ist”

Become an “Active-ist”

Aug 23, 2019

Activist: noun. an especially active, vigorous advocate of a cause As I’ve been training over the years, I have noticed...

Love Yourself Enough to Be Accountable

Love Yourself Enough to Be Accountable

Aug 1, 2019

“You, yourself, as much as anybody else in the universe, deserve your love and affection.” Buddha It’s a perfect time...

Stressed? Try These Tips to Stress Less

Stressed? Try These Tips to Stress Less

Jul 1, 2019

Our stress-threshold is increased by exercise and even slows down the aging of our bodies. Repeat: Exercise slows down the...

Apply The WHY To Your WHAT

Apply The WHY To Your WHAT

Jun 28, 2019

In my last blog, I wrote that it takes commitment and consistency to get the results you want. Commitment +...

Improve Your Life – Focus on These Two Things

Improve Your Life – Focus on These Two Things

Jun 14, 2019

It may feel early to be talking about the holidays, but there are TWO Things you can do this upcoming holiday season that...

Commitment + Consistency = Results

Commitment + Consistency = Results

May 3, 2019

There are two important aspects to reaching and achieving any goal in life that you desire.  First, you have to...

It’s an Inside Job

It’s an Inside Job

Apr 26, 2019

Are you looking for your abs?  Or maybe some definition in those hard-working muscles you’ve been training?  You exercise and...

Shaping America One “But” at a Time – Part 1

Shaping America One “But” at a Time – Part 1

Apr 12, 2019

“But, I don’t feel like it.” This is the first in a series of articles that will focus on and dissect...

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