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Returning to Work After Maternity Leave

Returning to Work After Maternity Leave

Motherhood

The return to work is an emotional time for most. Some moms look forward to interacting with their coworkers or clients again, while also feeling torn at being away from their baby. Some moms dread the idea of returning to work, but their financial situation doesn’t allow them to stay home. The child? Well, it’s likely safe to say that no child will be excited about their mother returning to work. Children are biologically hardwired to want to be near their attachment figures and to resist separation. That being said, with a little planning ahead, there are ways to make the separation easier on both mama and baby.

I am someone who absorbs others’ emotions quite significantly, and this applies to my son. So when I studied to become a certified Baby-Led Sleep and Well Being Consultant with Isla-Grace Sleep, I learned a lot about managing emotions and it’s helped me a ton. Many of the ideas shared here are courtesy of Isla-Grace’s teachings and materials.

Here are several tips to consider for making the transition to childcare easier on you child (and you):

  • Embrace and prepare for emotions. This includes both your own emotions and your child’s. It’s important that you you feel confident with your choice for your baby’s new caregiver. If you have anxiety about the change, your baby will sense it and feel anxious, too. Even so, understand that in the initial weeks of the transition, baby will have a lot of emotions about the change, and it’s important to support them through those emotions as well. Remember, your child has spent a significant portion of their life with you in proximity up until this point. The separation is something they may not want, but has to happen, and they should be allowed to express their emotions about it. Being responsive and supportive to them during this transition is extremely important and beneficial.
  • If a nanny or babysitter will be coming to your home to watch your baby, have them start coming to your home for brief visits at least a month or more before regular care begins, if possible. Interact with the person in front of your baby often, allowing your baby to see you engaging and smiling with them, before the person does anything with the baby. It’s more important that they become a familiar face in your household than actually interacting or playing with baby. Have them there so they can start to learn baby’s personality and routines. This makes it more likely that your child will become used to their presence leading up to the new routine.
  • If baby will go to a daycare, see if the daycare will allow you to play with baby at the center in the weeks leading up to the new routine. Similar to above, interact with the caregivers while your baby is watching before the caregivers attempt to play with or hold baby. It’s not ideal to have the first time your child meets their new caregivers be your first day back to work.
  • If you’re breastfeeding, have a plan for how you will pump and send breastmilk with baby, and that the care center (or nanny) knows how to properly store it. They should also know how to properly bottle-feed a breastfed baby (upright position – you can search online for a demonstration).
  • Create an association with a comfort item. You could use one of those little cloth loveys or something else your child likes to play with. Hold it or wear it around to get your scent so that you child can associate it with you while you’re away. If the daycare allows you to send along crib sheets or any other items associated with nap routines, do so.
  • Bridge separation. When it’s time for you to leave, tell your baby goodbye and shift the dialogue to the next time you’ll be together. You can tell them how excited you are to play with them after dinner or to go for a walk together, etc. This places the focus on your reunion, rather than your separation. It doesn’t matter whether your child is an infant or a toddler, it’s still beneficial to do this. Keep your goodbye quick and confident, remembering to show your interest and trust in their temporary caregiver.
  • Prepare for more night wakings. With any new transition comes increased night wakings. Understand that this is a big change for your baby. Prepare your household and enlist help wherever possible to allow you to support more night wakings during this transition. Many children use the time in the evenings or during the night to seek connection with their parent that they missed out on during the day. Expecting that our children will be okay with separation all day and again all night, is simply not realistic.
  • Reduce night and weekend commitments and increase distraction-free quality time. Your baby will seek more connection with you after being separated all day. Put down the phone, let go of the need to spend an hour making dinner and instead, offer more snuggle time and child-led play time. Staying distraction-free during this time will pay off in the long run. Forego the social outings or dinner parties in the early weeks while your child is getting used to the new routine. It can be easy to miss your “me time” once you return to work. If you can devote time to being there for your child in the initial weeks, you should be able to schedule some time for yourself on the weekends once the new schedule becomes normal. Just remember that it’s normal for your child to want to be with you after being separated for a period of time.

If you’d like more help with getting your baby or toddler to sleep without sleep training, or managing your child’s emotions, check out the amazing Isla-Grace self-study courses here: https://linktr.ee/glamamas.

Warm regards,

Brianna

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The birds are at full song this morning! 🤣Week The birds are at full song this morning! 🤣Week 2, here we go! Here’s what to focus on in week 2:
1. Get a portion of your steps in outdoors! Even if it’s just 10 minutes, get outside for your steps at least once a day
2. If you’ve been able to meet your step goal most days of week 1, either increase your step goal a bit, and/or add some weight to a portion of your steps. This is called rucking and you can simply add some weight to a backpack. Start small, like 5-10lbs and adjust as desired. You choose which option and how much challenge you’re going to add.
3. If you’ve struggled to meet your step goal for most of week 1, then just keep focusing on meeting your goal this week, but do still do a portion of your steps outside!

Keep updating us on your journey - we want to hear how you’re doing and encourage you along the way! Plus, hearing from you helps motivate us to keep going, too!

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Step into Spring Participants - Week 1 is almost d Step into Spring Participants - Week 1 is almost done! A few things to keep in mind:

This challenge is YOUR challenge. The purpose is for you to feel better at the end of the four weeks than you did at the start. That means setting a realistic goal each week.

For example, if you typically get 5,000 steps a day, a realistic first week goal would be to shoot for 5,500 - 6,000 steps, not 8,000. Setting and achieving bite-sized goals on a consistent basis is more sustainable than setting a massive goal that you only achieve on two out of the seven days. More wins will keep you excited to keep progressing.

At the start of each of the remaining three weeks, we’ll encourage you to up your game a bit, but not necessarily by adding more steps. Though you can certainly do that if you’re easily achieving your daily goals!

Also, if you haven’t really jumped into the challenge, start today! Anyone can join or re-join the challenge at any time. This is YOUR journey. The only person truly holding you accountable is you. Commit to your happiness, commit to your health!

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We hope you are enjoying this beautiful weekend an We hope you are enjoying this beautiful weekend and getting some movement in! Get better clarity, become stress-less, improve your mood, mind, and body and just feel better overall! Any movement is great -but even better if you can get outdoors. Our Step into Spring Challenge helps you do all of that. Great job to those who are doing the challenge, and for those who haven’t started yet, what are you waiting for? Now is the perfect time to start!! #personaltrainer #healthcoach #outdoors#longevity #mindset #mood #movement #walk #walking #naturevibes #outdoors
Isn’t this song about skiing??? 😜 #skiing #sk Isn’t this song about skiing??? 😜 #skiing #skiseason #skier #vacation #funny #fyp #fridayfun #vail #vailcolorado
It’s the first day of Spring and the first day o It’s the first day of Spring and the first day of our “Step into Spring” walking challenge! Join us for the next four weeks and feel amazing at the end! Here’s how it works:
1. Commit to your physical and mental health and comment “Yes” that you’re joining our challenge!
2. Ensure you have a way to track your steps (e.g. a fitness tracker or pedometer - comment tracker and we can send you a link to the affordable one Irene uses)
3. Decide a step goal to aim for each day (for reference, 2,000 steps = 1 mile)
4. Follow along on social media! We’ll be posting about all the amazing benefits of walking and sharing our personal progress and motivation. Please share yours with us, too, by commenting and/or messaging us!

End the four weeks feeling amazing!! Join us - what do you have to lose, besides possibly a bad attitude, feelings of anxiety, self doubt, stress…or maybe a few pounds?!

#walktoberfest #fitnesschallenge #healthjourney #onlinetrainer #rucking #personaltrainer #onlinecoach
Step into Spring with us and join our annual walki Step into Spring with us and join our annual walking challenge! The challenge kicks off on the first day of Spring - March 20th. Here’s how it works:
1. Commit to your physical and mental health and comment “Yes” that you’re joining our challenge!
2. Ensure you have a way to track your steps (e.g. a fitness tracker or pedometer - comment tracker and we can send you a link to the affordable one Irene uses)
3. Track your steps a few days in advance of the challenge to see what you’re currently averaging
4. Decide a step goal to aim for each day (for reference, 2,000 steps = 1 mile)
5. Follow along on social media! We’ll be posting about all the amazing benefits of walking and sharing our personal progress and motivation. Please share yours with us, too, by commenting and/or messaging us!

End the four weeks feeling amazing!! Join us - what do you have to lose, besides possibly a bad attitude, feelings of anxiety, self doubt, stress…or maybe a few pounds?!

#walktoberfest #fitnesschallenge #healthjourney #onlinetrainer #fitover50 #fitover60 #rucking #personaltrainer #onlinecoach #commissionearned
Step into Spring with us and join our annual walki Step into Spring with us and join our annual walking challenge! The challenge kicks off on the first day of Spring - March 20th. Here’s how it works:
1. Commit to your physical and mental health and comment “Yes” that you’re joining our challenge!
2. Ensure you have a way to track your steps (e.g. a fitness tracker or pedometer - comment tracker and we can send you a link to the affordable one Irene uses)
3. Track your steps a few days in advance of the challenge to see what you’re currently averaging
4. Decide a step goal to aim for each day (for reference, 2,000 steps = 1 mile)
5. Follow along on social media! We’ll be posting about all the amazing benefits of walking and sharing our personal progress and motivation. Please share yours with us, too, by commenting and/or messaging us!

End the four weeks feeling amazing!! Join us - what do you have to lose, besides possibly a bad attitude, feelings of anxiety, self doubt, stress…or maybe a few pounds?!

#walktoberfest #fitnesschallenge #healthjourney #onlinetrainer #fitover50 #fitover60 #rucking #personaltrainer #onlinecoach #commissionearned
Step into Spring with us and join our annual walki Step into Spring with us and join our annual walking challenge! The challenge kicks off on the first day of Spring, March 20th. Here’s how it works:
1. Commit to your physical and mental health and comment “Yes” that you’re joining our challenge!
2. Ensure you have a way to track your steps (e.g. a fitness tracker or pedometer - comment tracker and we can send you a link to the affordable one Irene uses)
3. Track your steps a few days in advance of the challenge to see what you’re currently averaging
4. Decide a step goal to aim for each day (for reference, 2,000 steps = 1 mile)
5. Follow along on social media! We’ll be posting about all the amazing benefits of walking and sharing our personal progress and motivation. Please share yours with us, too, by commenting and/or messaging us!

End the four weeks feeling amazing!! Join us - what do you have to lose, besides possibly a bad attitude, feelings of anxiety, self doubt, stress…or maybe a few pounds?!

#walktoberfest #fitnesschallenge #healthjourney #onlinetrainer #fitover50 #fitover60 #rucking #personaltrainer #onlinecoach #commissionearned
Have you ever considered that the “I am….” s Have you ever considered that the “I am….” statements you say on a regular basis might be impacting your life?

I am so stressed.
I am so tired.
I am such a klutz.
I am so awkward.
I am so forgetful.
I am overwhelmed.
I am an anxious person.
I am just not good at this. 

Many of us walk around saying these things about ourselves (either out loud or in our heads), not even realizing it. In fact, you may need to ask someone else what “I am” statements you say pretty regularly to really become aware!

Your brain believes whatever you tell it over and over again. It’s time to do some rewiring! Start paying attention to when you make a negative “I am” statement and immediately switch it to something else you WANT to be - even if you don’t feel like it’s true. Remember, your brain believes what you tell it over and over. So start telling it something good about you over and over, and watch what happens over time! 

#mindset #mindsets #mindsetiseverything #mindsetquotes #wellnesscoach #healthcoach #personaltrainer
First #FancyFeetFriday of 2025! 👯‍♀️ Wish First #FancyFeetFriday of 2025! 👯‍♀️ Wishing you a great weekend and remember to do some type of movement you love! 

DC: Felix Bringas & Yvniel Hombria

#dancechallenge #dance #Dancer #dancers #momanddaughter #motherdaughter #apt
Concerned about cognitive decline as you age? Musc Concerned about cognitive decline as you age? Muscle not only keeps your body strong, it’s also important for keeping your brain strong.  We know exercise has always benefited the brain by significantly boosting mood, enhancing self-esteem, reducing stress and anxiety, and is as effective as (and possibly more effective than) taking anti-depressants. 

New research shows that keeping our muscles strong also helps with cognitive function as we age. This is promising news that maybe it’s not about how old we are when it comes to brain health, but about how we’re living in our older years.  Science is now proving what Thomas Jefferson said years ago: “A strong body makes the mind strong.” 

#longevity #aging #exercise #mindset #personaltrainer #healthcoach #wellness #retirement #grandparent #fitover50 #fitover60
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