Nutrition

Our Top Prime Days Picks 2023

Here are our favorite products that are on sale for Prime Days right now. Prime Days is currently happening through...

Healthy Gummy Snacks

As a mom of a three-year-old (and another little one on the way!), I’m always looking for fun new activities...

Could Omega-3s Help Your Anxiety or Depression?

Did you know that omega-3 fatty acids have been scientifically shown to reduce symptoms of depression? Since May is Mental Health...

Sardines: The Fish Your Body Craves

It’s funny how often we hear this response when we mention sardines to someone: “I remember my grandparent eating those!”While...

Where We Shop for Healthy Groceries

We often get asked where we shop for our healthy groceries. So, we wanted to share a little about the places we go often (or every once in a while), in the hopes that it might help you with your own grocery shopping strategy.

What it Takes to Produce Healthier Chicken

If you’re in the Omaha metro area, you may already be familiar with Plum Creek Farms. If you’re not sure,...

Have Gestational Diabetes? Read This!

If you’re reading this, it’s likely you’ve been diagnosed with gestational diabetes (GD). Or, maybe you’re pregnant and heard about...

Five Ways to Eat Healthy on a Budget

In various conversations we’ve had or seen, people sometimes say they have a hard time eating the healthy food they’d...

Our Favorite Tools Make Meal Prep Easy

If you’ve followed us for any period of time, you know we love to cook! The kitchen is one of...

Instant Pot Bone Broth

You’ve likely heard of bone broth in recent years. It may sound like a new trend in the healthy food...