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Staying Warm During Winter Exercise

Staying Warm During Winter Exercise

Lifestyle, Movement

“There’s no such thing as bad weather, only unsuitable clothing.”

Alfred Wainwright

We’ve talked about the many benefits of getting out in the cold. After all, nature isn’t meant to only be enjoyed during 3/4 of the year! Winter exercise has its own special traits – from being peacefully quiet when it’s recently snowed, to the ice on the trees or the blueness of the sky.

Even so, what holds most people back from spending time outdoors in colder (or wetter) temps, is a lack of adequate clothing or accessories.

We hit the slopes every year to ski, so we’re lovers of winter by nature. As a result, we’ve learned a thing or two about keeping warm on the coldest of days, and we want to share those things with you!

If your goal is to get outside more in Winter, here’s what we use to stay warm:

  • Base layer top and bottoms made from Merino wool. We love wool because it’s very effective at keeping you warm, while also remaining breathable, and it’s a natural fiber. We wear our base layers under our normal cold weather tops and pants when the temps are especially chilly. We love Smartwool products for their quality, as well as Minus33, but there are many different options out there you can check out!
  • Athletic apparel made with spandex or Gore-Tex and marketed as intended for cold weather exercise (water repellant is a bonus if you’ll be in the rain or snow!)
  • Merino wool socks – these keep our feet warmer and dryer than polyester or cotton.
  • Mittens keep hands warmer than gloves because the fingers and palm can touch and help maintain body heat. We like to wear mittens when skiing, since warmth is crucial to staying on the slopes all day. For walks and other “lighter” winter activities, we love our Ugg sheepskin gloves.
  • Balaclava or gaiter – A balaclava is like a hood and infinity scarf combined. Typically worn under a ski helmet, it does a good job of keeping your neck from being exposed to the elements, as well as trapping heat from your head. A gaiter is similar, just without the hood part. It’s a loop of warm fabric that you wear around your neck and can also be pulled up over the bottom of your face if needed. These aren’t just great for skiing – they’re great for any outdoor activity on very cold or windy days! Unless you’re wearing a helmet for your activity, you’ll likely prefer the gaiter over the balaclava, paired with a warm winter hat.
  • Speaking of that warm winter hat – a thick hat made with wool, acrylic or fleece and that covers your ears is crucial for maintaining warmth on freezing days.
  • Winter boots rated for temps below zero – we live in our winter boots in the cold months! Brianna’s pair of Merrell Sugarbush boots are no longer in production, but Irene’s Columbia winter boots are and they’re as functional and warm as they are stylish! You can view similar styles as hers on their website. According to this source, you’ll want to look for boots that have 200-400g insulation. Boots with 200g are better for short walks/hikes and playing outside on typical winter days. Boots with closer to 400g of insulation would be ideal for longer winter walks or hikes, especially if you’ll be sitting for periods of time. The nice thing about a pair of boots designed for the winter season is that they will have thicker, more grippy tread, too. This is helpful for walking on the occasionally snowy (or even icy) path!

Now that we’ve covered the adults, let’s talk about some great gear for babies and toddlers. 

For Toddlers:

  • Fleece-lined pants – great for mildly cold days outside and also paired with a base layer for very cold days (it’s better to have a little room in the pants for the base layer, so size up if you need to). I bought these fleece-lined pants from Target and these fleece-lined jeans from Gap for my son this season. I bought him a 3T in both items, but the Gap pants were HUGE and he mostly wears the Target ones right now. We’ll save the Gap ones for next season.
  • Merino wool or wool/acrylic base layer pants and shirt – you’ll likely need to look at ski apparel to find these for toddlers but they’re well worth sourcing for the wonderful warmth they’ll provide your child (and assurance they’ll provide you!). I bought this top and these bottoms for my son this winter. They seem a little thinner than what I was expecting, but they still add a nice layer. These are a great option on sale, but weren’t the right size for him.
  • Waterproof insulated mittens that zip open for easy access. I’ve learned from experience that trying to stuff a 1-year-old’s hand into some mittens can be the end of any great plan to go outside. Mittens that have a zipper down the side allow your child’s hand to easily slip inside with the thumb going in the right place. They’ll make getting ready to go out in the cold much more fun, and much less stressful! We have these ones and they’re great, but these are another nice option!
  • Quality winter coat – Columbia and The North Face make wonderful coats for kids, but you can even find great options at places like Costco.
  • Winter boots tested for very cold temps (will say in product description). Just like adults, look for ones that have 200-400g insulation. If you plan to carry your child on longer walks or hikes, find the higher insulation boots, since they won’t be actively walking or running around. Backcountry has a great selection of boots and we also love Stride Rite, too!
  • Thick Winter hat that fully covers ears (the ones with the long ear flaps that have a chin strap are great!)
  • A balaclava or gaiter can be helpful on especially cold days and are nice because they can’t fall off like a scarf can
  • Wool socks for keeping those little toes warm!
  • Snow bibs / snow pants / snowsuit – we have these from Target as well as some Obermeyer ski pants we bought on sale from 6pm.com. The ski pants are fantastic quality and keep him really warm, but the Target pants do a good job for short play sessions outside, too!

For Baby:

  • Water-repellant, cold weather cover for soft baby carriers – this allows you to keep taking those walks with your little one in the carrier even when it’s cold outside. Just remember, you still need the carrier to sit close on your body, so it’s best to put a winter layer on yourself (i.e. a base layer underneath a warm top), then put on the baby carrier, followed by your coat or jacket left unzipped.
  • A cold weather one-piece – this one and this one are great options for keeping your baby warm outside.
  • Winter car seat cover and/or stroller cover – a car seat cover or stroller cover that’s “insulated” makes winter walks with the stroller easy to do with your little one. This car seat cover makes it possible to keep your baby’s face uncovered while you walk, while still keeping them plenty warm. Buy Buy Baby has lots of car seat and stroller covers to consider, which you can see here.
  • Warm winter shoes – even though your baby may not be walking yet, they’ll still need a little help keeping those tiny toes warm. Stride rite has great baby boots like these and these, Ugg’s classic sheepskin is always high quality and this option from Amazon are also nice and quick to put on.

The price of some high quality Winter gear can shock those who have never shopped for it before. However, the price tag is worth the assurance for keeping you warm and dry, not to mention allowing you to get outside more often! If needed, pick and choose a few priority pieces (like base layers) and then scope out some investment pieces like a great pair of winter boots, mittens. The spring and summer are great times to buy high quality winter apparel on sale, too, so start watching for sales that will benefit you for next season.

Stay active and stay warm!

Irene & Brianna

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Happy Mother’s Day to all the mamas and mother f Happy Mother’s Day to all the mamas and mother figures out there! We hope you are feeling the love today and always! 💗💐🥰
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My client this morning before our workout: “I wo My client this morning before our workout: “I wore my ruck vest this morning while getting ready for my day today.” 

Music to my ears - can’t stop, won’t stop! 
This is a great example of being creative and finding ways to get a little extra exercise/movement/challenge in each day. It’s the little things (that really aren’t so little) that add up to big results when done regularly and consistently. There is great power in that! I’m blessed to work with people who find ways to keep at it, keep going, and keep growing! Keep it fresh, bring your best!! 

#rucking #fitover50 #fitover50women #fitover60 #fitover60women #personaltrainer #healthcoach #wellnesscoach
Stay consistent. Drop the excuses. Keep a strong a Stay consistent. Drop the excuses. Keep a strong and focused mindset and attitude on achieving your goals. And# as one of my cohorts in crime says: Quit whining!! 🤣😆
#personaltrainer #healthcoach #exercisecoach #onlinetrainer #fitover50 #fitover60 #mindset #mindfulness #keepmoving #keeppushing
Me checking for my abs after doing 10 crunches 🤷🏼‍♀️ 

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April 1st! No fooling, get outside for a walk! You April 1st! No fooling, get outside for a walk! You will feel better, you will feel better, and you will feel better! 🤣😆 #personaltrainer #fitover60 #fitover50 #healthcoach #onlinecoach #onlinetrainer #longevity #outdoors #mindset #grandparent #walking ##betterbodies #moveyourbody
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The birds are at full song this morning! 🤣Week The birds are at full song this morning! 🤣Week 2, here we go! Here’s what to focus on in week 2:
1. Get a portion of your steps in outdoors! Even if it’s just 10 minutes, get outside for your steps at least once a day
2. If you’ve been able to meet your step goal most days of week 1, either increase your step goal a bit, and/or add some weight to a portion of your steps. This is called rucking and you can simply add some weight to a backpack. Start small, like 5-10lbs and adjust as desired. You choose which option and how much challenge you’re going to add.
3. If you’ve struggled to meet your step goal for most of week 1, then just keep focusing on meeting your goal this week, but do still do a portion of your steps outside!

Keep updating us on your journey - we want to hear how you’re doing and encourage you along the way! Plus, hearing from you helps motivate us to keep going, too!

#walkingchallenge #exercisechallenge #personaltrainer #healthcoach #personaltrainer #fitover60 #fitover50 #onlinecoach #onlinetrainer #outdoors #longevity #mindset
Others are choosing to slow down in life…I’m c Others are choosing to slow down in life…I’m choosing to speed up!! 😉 #personaltrainer #fitover60 #fitover50 #onlinecoach #healthcoach #onlinetrainer #outdoors #longevity #mindset #grandparent #skiing #skitrip #skier #mountain #familyvacay
Step into Spring Participants - Week 1 is almost d Step into Spring Participants - Week 1 is almost done! A few things to keep in mind:

This challenge is YOUR challenge. The purpose is for you to feel better at the end of the four weeks than you did at the start. That means setting a realistic goal each week.

For example, if you typically get 5,000 steps a day, a realistic first week goal would be to shoot for 5,500 - 6,000 steps, not 8,000. Setting and achieving bite-sized goals on a consistent basis is more sustainable than setting a massive goal that you only achieve on two out of the seven days. More wins will keep you excited to keep progressing.

At the start of each of the remaining three weeks, we’ll encourage you to up your game a bit, but not necessarily by adding more steps. Though you can certainly do that if you’re easily achieving your daily goals!

Also, if you haven’t really jumped into the challenge, start today! Anyone can join or re-join the challenge at any time. This is YOUR journey. The only person truly holding you accountable is you. Commit to your happiness, commit to your health!

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We hope you are enjoying this beautiful weekend an We hope you are enjoying this beautiful weekend and getting some movement in! Get better clarity, become stress-less, improve your mood, mind, and body and just feel better overall! Any movement is great -but even better if you can get outdoors. Our Step into Spring Challenge helps you do all of that. Great job to those who are doing the challenge, and for those who haven’t started yet, what are you waiting for? Now is the perfect time to start!! #personaltrainer #healthcoach #outdoors#longevity #mindset #mood #movement #walk #walking #naturevibes #outdoors
Isn’t this song about skiing??? 😜 #skiing #sk Isn’t this song about skiing??? 😜 #skiing #skiseason #skier #vacation #funny #fyp #fridayfun #vail #vailcolorado
It’s the first day of Spring and the first day o It’s the first day of Spring and the first day of our “Step into Spring” walking challenge! Join us for the next four weeks and feel amazing at the end! Here’s how it works:
1. Commit to your physical and mental health and comment “Yes” that you’re joining our challenge!
2. Ensure you have a way to track your steps (e.g. a fitness tracker or pedometer - comment tracker and we can send you a link to the affordable one Irene uses)
3. Decide a step goal to aim for each day (for reference, 2,000 steps = 1 mile)
4. Follow along on social media! We’ll be posting about all the amazing benefits of walking and sharing our personal progress and motivation. Please share yours with us, too, by commenting and/or messaging us!

End the four weeks feeling amazing!! Join us - what do you have to lose, besides possibly a bad attitude, feelings of anxiety, self doubt, stress…or maybe a few pounds?!

#walktoberfest #fitnesschallenge #healthjourney #onlinetrainer #rucking #personaltrainer #onlinecoach
Step into Spring with us and join our annual walki Step into Spring with us and join our annual walking challenge! The challenge kicks off on the first day of Spring - March 20th. Here’s how it works:
1. Commit to your physical and mental health and comment “Yes” that you’re joining our challenge!
2. Ensure you have a way to track your steps (e.g. a fitness tracker or pedometer - comment tracker and we can send you a link to the affordable one Irene uses)
3. Track your steps a few days in advance of the challenge to see what you’re currently averaging
4. Decide a step goal to aim for each day (for reference, 2,000 steps = 1 mile)
5. Follow along on social media! We’ll be posting about all the amazing benefits of walking and sharing our personal progress and motivation. Please share yours with us, too, by commenting and/or messaging us!

End the four weeks feeling amazing!! Join us - what do you have to lose, besides possibly a bad attitude, feelings of anxiety, self doubt, stress…or maybe a few pounds?!

#walktoberfest #fitnesschallenge #healthjourney #onlinetrainer #fitover50 #fitover60 #rucking #personaltrainer #onlinecoach #commissionearned
Step into Spring with us and join our annual walki Step into Spring with us and join our annual walking challenge! The challenge kicks off on the first day of Spring - March 20th. Here’s how it works:
1. Commit to your physical and mental health and comment “Yes” that you’re joining our challenge!
2. Ensure you have a way to track your steps (e.g. a fitness tracker or pedometer - comment tracker and we can send you a link to the affordable one Irene uses)
3. Track your steps a few days in advance of the challenge to see what you’re currently averaging
4. Decide a step goal to aim for each day (for reference, 2,000 steps = 1 mile)
5. Follow along on social media! We’ll be posting about all the amazing benefits of walking and sharing our personal progress and motivation. Please share yours with us, too, by commenting and/or messaging us!

End the four weeks feeling amazing!! Join us - what do you have to lose, besides possibly a bad attitude, feelings of anxiety, self doubt, stress…or maybe a few pounds?!

#walktoberfest #fitnesschallenge #healthjourney #onlinetrainer #fitover50 #fitover60 #rucking #personaltrainer #onlinecoach #commissionearned
Step into Spring with us and join our annual walki Step into Spring with us and join our annual walking challenge! The challenge kicks off on the first day of Spring, March 20th. Here’s how it works:
1. Commit to your physical and mental health and comment “Yes” that you’re joining our challenge!
2. Ensure you have a way to track your steps (e.g. a fitness tracker or pedometer - comment tracker and we can send you a link to the affordable one Irene uses)
3. Track your steps a few days in advance of the challenge to see what you’re currently averaging
4. Decide a step goal to aim for each day (for reference, 2,000 steps = 1 mile)
5. Follow along on social media! We’ll be posting about all the amazing benefits of walking and sharing our personal progress and motivation. Please share yours with us, too, by commenting and/or messaging us!

End the four weeks feeling amazing!! Join us - what do you have to lose, besides possibly a bad attitude, feelings of anxiety, self doubt, stress…or maybe a few pounds?!

#walktoberfest #fitnesschallenge #healthjourney #onlinetrainer #fitover50 #fitover60 #rucking #personaltrainer #onlinecoach #commissionearned
Have you ever considered that the “I am….” s Have you ever considered that the “I am….” statements you say on a regular basis might be impacting your life?

I am so stressed.
I am so tired.
I am such a klutz.
I am so awkward.
I am so forgetful.
I am overwhelmed.
I am an anxious person.
I am just not good at this. 

Many of us walk around saying these things about ourselves (either out loud or in our heads), not even realizing it. In fact, you may need to ask someone else what “I am” statements you say pretty regularly to really become aware!

Your brain believes whatever you tell it over and over again. It’s time to do some rewiring! Start paying attention to when you make a negative “I am” statement and immediately switch it to something else you WANT to be - even if you don’t feel like it’s true. Remember, your brain believes what you tell it over and over. So start telling it something good about you over and over, and watch what happens over time! 

#mindset #mindsets #mindsetiseverything #mindsetquotes #wellnesscoach #healthcoach #personaltrainer
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