Could Omega-3s Help Your Anxiety or Depression?
Did you know that omega-3 fatty acids have been scientifically shown to reduce symptoms of depression? Since May is Mental Health...
Have Gestational Diabetes? Read This!
If you’re reading this, it’s likely you’ve been diagnosed with gestational diabetes (GD). Or, maybe you’re pregnant and heard about...
Should I Get the COVID-19 Vaccine? Recommendations for Women Who Are Pregnant, Breastfeeding or Trying to Conceive
The emergence of the COVID-19 vaccine is both promising and exciting. However, the limited data on the vaccine’s impact on...
Pregnancy Mocktails To Try
Oh how I look forward to sipping on a glass of wine, tequila or bourbon! When I was pregnant, I...
Eight Tips to Prepare for Unmedicated, Natural Childbirth
We recently shared an article on the importance of becoming informed about your labor choices. At the end, we promised...
Why Your Labor Choices Matter
Most mainstream resources and healthcare providers will tell you that your labor choices are yours, assuming adherence to hospital or...
An Open Letter to the Mama Whose Labor Didn’t Go as Planned
Dear Mama:I see you.You’re patiently awaiting your baby’s arrival. You’ve prepared the nursery, the car seat base is installed and...
How To Write a Birth Plan
I remember telling someone about my birth plan when I was pregnant, and their response included a laugh and something...
Super Simple Thai Green Curry
Brianna here, and I’m so excited to share this green curry recipe with you! It’s incredibly delicious and nutritious. Plus,...
Chocolate Chia Avocado Pudding
I have a major sweet tooth. I love to bake and the only way I can stop myself from making...
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