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Could Omega-3s Help Your Anxiety or Depression?

Could Omega-3s Help Your Anxiety or Depression?

Did you know that omega-3 fatty acids have been scientifically shown to reduce symptoms of depression? Since May is Mental Health...

Have Gestational Diabetes? Read This!

Have Gestational Diabetes? Read This!

If you’re reading this, it’s likely you’ve been diagnosed with gestational diabetes (GD). Or, maybe you’re pregnant and heard about...

Should I Get the COVID-19 Vaccine? Recommendations for Women Who Are Pregnant, Breastfeeding or Trying to Conceive

Should I Get the COVID-19 Vaccine? Recommendations for Women Who Are Pregnant, Breastfeeding or Trying to Conceive

The emergence of the COVID-19 vaccine is both promising and exciting. However, the limited data on the vaccine’s impact on...

Pregnancy Mocktails To Try

Pregnancy Mocktails To Try

Oh how I look forward to sipping on a glass of wine, tequila or bourbon! When I was pregnant, I...

Eight Tips to Prepare for Unmedicated, Natural Childbirth

Eight Tips to Prepare for Unmedicated, Natural Childbirth

We recently shared an article on the importance of becoming informed about your labor choices. At the end, we promised...

Why Your Labor Choices Matter

Why Your Labor Choices Matter

Most mainstream resources and healthcare providers will tell you that your labor choices are yours, assuming adherence to hospital or...

An Open Letter to the Mama Whose Labor Didn’t Go as Planned

An Open Letter to the Mama Whose Labor Didn’t Go as Planned

Dear Mama:I see you.You’re patiently awaiting your baby’s arrival. You’ve prepared the nursery, the car seat base is installed and...

How To Write a Birth Plan

How To Write a Birth Plan

I remember telling someone about my birth plan when I was pregnant, and their response included a laugh and something...

Super Simple Thai Green Curry

Super Simple Thai Green Curry

Brianna here, and I’m so excited to share this green curry recipe with you! It’s incredibly delicious and nutritious. Plus,...

Chocolate Chia Avocado Pudding

Chocolate Chia Avocado Pudding

I have a major sweet tooth. I love to bake and the only way I can stop myself from making...

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goliveabundance

✨Challenging the mindset on living & aging well
✨Certified Personal Trainer & Wellness Coach for 30+ years
✨Active-ist Program
My client this morning before our workout: “I wo My client this morning before our workout: “I wore my ruck vest this morning while getting ready for my day today.” Music to my ears - can’t stop, won’t stop! This is a great example of being creative and finding ways to get a little extra exercise/movement/challenge in each day. It’s the little things (that really aren’t so little) that add up to big results when done regularly and consistently. There is great power in that! I’m blessed to work with people who find ways to keep at it, keep going, and keep growing! Keep it fresh, bring your best!! #rucking #fitover50 #fitover50women #fitover60 #fitover60women #personaltrainer #healthcoach #wellnesscoach
Stay consistent. Drop the excuses. Keep a strong a Stay consistent. Drop the excuses. Keep a strong and focused mindset and attitude on achieving your goals. And# as one of my cohorts in crime says: Quit whining!! 🤣😆 #personaltrainer #healthcoach #exercisecoach #onlinetrainer #fitover50 #fitover60 #mindset #mindfulness #keepmoving #keeppushing
Me checking for my abs after doing 10 crunches 🤷🏼‍♀️ #fitnesshumor #exercise #motivation #fridayfunny
The choice is yours! 😘 The choice is yours! 😘
Taking “getting my steps in” to the next level Taking “getting my steps in” to the next level. Nash is like, “no thanks, Mom, I’ll just wait here for you” 🤣🐶💪 #personaltrainer #fitover60 #fitover50 #healthcoach #onlinecoach #onlinetrainer #longevity #outdoors #mindset #grandparent #step #move
April 1st! No fooling, get outside for a walk! You April 1st! No fooling, get outside for a walk! You will feel better, you will feel better, and you will feel better! 🤣😆 #personaltrainer #fitover60 #fitover50 #healthcoach #onlinecoach #onlinetrainer #longevity #outdoors #mindset #grandparent #walking ##betterbodies #moveyourbody
Tag a friend (or a few) who you need to start a “good morning” text ritual with! 🥰 #friendship #socialconnection #tribe #longevity #wellnesscoach #healthcoach #personaltrainer #fitover50 #fitover60
Try this one out! #exercisechallenge #personaltrai Try this one out! #exercisechallenge #personaltrainer #healthcoach #exercisecoach #onlinetrainer #fitover50 #fitover60
The birds are at full song this morning! 🤣Week The birds are at full song this morning! 🤣Week 2, here we go! Here’s what to focus on in week 2: 1. Get a portion of your steps in outdoors! Even if it’s just 10 minutes, get outside for your steps at least once a day 2. If you’ve been able to meet your step goal most days of week 1, either increase your step goal a bit, and/or add some weight to a portion of your steps. This is called rucking and you can simply add some weight to a backpack. Start small, like 5-10lbs and adjust as desired. You choose which option and how much challenge you’re going to add. 3. If you’ve struggled to meet your step goal for most of week 1, then just keep focusing on meeting your goal this week, but do still do a portion of your steps outside! Keep updating us on your journey - we want to hear how you’re doing and encourage you along the way! Plus, hearing from you helps motivate us to keep going, too! #walkingchallenge #exercisechallenge #personaltrainer #healthcoach #personaltrainer #fitover60 #fitover50 #onlinecoach #onlinetrainer #outdoors #longevity #mindset
Others are choosing to slow down in life…I’m c Others are choosing to slow down in life…I’m choosing to speed up!! 😉 #personaltrainer #fitover60 #fitover50 #onlinecoach #healthcoach #onlinetrainer #outdoors #longevity #mindset #grandparent #skiing #skitrip #skier #mountain #familyvacay
Step into Spring Participants - Week 1 is almost d Step into Spring Participants - Week 1 is almost done! A few things to keep in mind: This challenge is YOUR challenge. The purpose is for you to feel better at the end of the four weeks than you did at the start. That means setting a realistic goal each week. For example, if you typically get 5,000 steps a day, a realistic first week goal would be to shoot for 5,500 - 6,000 steps, not 8,000. Setting and achieving bite-sized goals on a consistent basis is more sustainable than setting a massive goal that you only achieve on two out of the seven days. More wins will keep you excited to keep progressing. At the start of each of the remaining three weeks, we’ll encourage you to up your game a bit, but not necessarily by adding more steps. Though you can certainly do that if you’re easily achieving your daily goals! Also, if you haven’t really jumped into the challenge, start today! Anyone can join or re-join the challenge at any time. This is YOUR journey. The only person truly holding you accountable is you. Commit to your happiness, commit to your health! #walkingchallenge #exercisechallenge #personaltrainer #healthcoach #personaltrainer #fitover60 #fitover50 #onlinecoach #onlinetrainer #outdoors #longevity #mindset
We hope you are enjoying this beautiful weekend an We hope you are enjoying this beautiful weekend and getting some movement in! Get better clarity, become stress-less, improve your mood, mind, and body and just feel better overall! Any movement is great -but even better if you can get outdoors. Our Step into Spring Challenge helps you do all of that. Great job to those who are doing the challenge, and for those who haven’t started yet, what are you waiting for? Now is the perfect time to start!! #personaltrainer #healthcoach #outdoors#longevity #mindset #mood #movement #walk #walking #naturevibes #outdoors
Isn’t this song about skiing??? 😜 #skiing #sk Isn’t this song about skiing??? 😜 #skiing #skiseason #skier #vacation #funny #fyp #fridayfun #vail #vailcolorado
It’s the first day of Spring and the first day o It’s the first day of Spring and the first day of our “Step into Spring” walking challenge! Join us for the next four weeks and feel amazing at the end! Here’s how it works: 1. Commit to your physical and mental health and comment “Yes” that you’re joining our challenge! 2. Ensure you have a way to track your steps (e.g. a fitness tracker or pedometer - comment tracker and we can send you a link to the affordable one Irene uses) 3. Decide a step goal to aim for each day (for reference, 2,000 steps = 1 mile) 4. Follow along on social media! We’ll be posting about all the amazing benefits of walking and sharing our personal progress and motivation. Please share yours with us, too, by commenting and/or messaging us! End the four weeks feeling amazing!! Join us - what do you have to lose, besides possibly a bad attitude, feelings of anxiety, self doubt, stress…or maybe a few pounds?! #walktoberfest #fitnesschallenge #healthjourney #onlinetrainer #rucking #personaltrainer #onlinecoach
Step into Spring with us and join our annual walki Step into Spring with us and join our annual walking challenge! The challenge kicks off on the first day of Spring - March 20th. Here’s how it works: 1. Commit to your physical and mental health and comment “Yes” that you’re joining our challenge! 2. Ensure you have a way to track your steps (e.g. a fitness tracker or pedometer - comment tracker and we can send you a link to the affordable one Irene uses) 3. Track your steps a few days in advance of the challenge to see what you’re currently averaging 4. Decide a step goal to aim for each day (for reference, 2,000 steps = 1 mile) 5. Follow along on social media! We’ll be posting about all the amazing benefits of walking and sharing our personal progress and motivation. Please share yours with us, too, by commenting and/or messaging us! End the four weeks feeling amazing!! Join us - what do you have to lose, besides possibly a bad attitude, feelings of anxiety, self doubt, stress…or maybe a few pounds?! #walktoberfest #fitnesschallenge #healthjourney #onlinetrainer #fitover50 #fitover60 #rucking #personaltrainer #onlinecoach #commissionearned
Step into Spring with us and join our annual walki Step into Spring with us and join our annual walking challenge! The challenge kicks off on the first day of Spring - March 20th. Here’s how it works: 1. Commit to your physical and mental health and comment “Yes” that you’re joining our challenge! 2. Ensure you have a way to track your steps (e.g. a fitness tracker or pedometer - comment tracker and we can send you a link to the affordable one Irene uses) 3. Track your steps a few days in advance of the challenge to see what you’re currently averaging 4. Decide a step goal to aim for each day (for reference, 2,000 steps = 1 mile) 5. Follow along on social media! We’ll be posting about all the amazing benefits of walking and sharing our personal progress and motivation. Please share yours with us, too, by commenting and/or messaging us! End the four weeks feeling amazing!! Join us - what do you have to lose, besides possibly a bad attitude, feelings of anxiety, self doubt, stress…or maybe a few pounds?! #walktoberfest #fitnesschallenge #healthjourney #onlinetrainer #fitover50 #fitover60 #rucking #personaltrainer #onlinecoach #commissionearned
Step into Spring with us and join our annual walki Step into Spring with us and join our annual walking challenge! The challenge kicks off on the first day of Spring, March 20th. Here’s how it works: 1. Commit to your physical and mental health and comment “Yes” that you’re joining our challenge! 2. Ensure you have a way to track your steps (e.g. a fitness tracker or pedometer - comment tracker and we can send you a link to the affordable one Irene uses) 3. Track your steps a few days in advance of the challenge to see what you’re currently averaging 4. Decide a step goal to aim for each day (for reference, 2,000 steps = 1 mile) 5. Follow along on social media! We’ll be posting about all the amazing benefits of walking and sharing our personal progress and motivation. Please share yours with us, too, by commenting and/or messaging us! End the four weeks feeling amazing!! Join us - what do you have to lose, besides possibly a bad attitude, feelings of anxiety, self doubt, stress…or maybe a few pounds?! #walktoberfest #fitnesschallenge #healthjourney #onlinetrainer #fitover50 #fitover60 #rucking #personaltrainer #onlinecoach #commissionearned
Have you ever considered that the “I am….” s Have you ever considered that the “I am….” statements you say on a regular basis might be impacting your life? I am so stressed. I am so tired. I am such a klutz. I am so awkward. I am so forgetful. I am overwhelmed. I am an anxious person. I am just not good at this. Many of us walk around saying these things about ourselves (either out loud or in our heads), not even realizing it. In fact, you may need to ask someone else what “I am” statements you say pretty regularly to really become aware! Your brain believes whatever you tell it over and over again. It’s time to do some rewiring! Start paying attention to when you make a negative “I am” statement and immediately switch it to something else you WANT to be - even if you don’t feel like it’s true. Remember, your brain believes what you tell it over and over. So start telling it something good about you over and over, and watch what happens over time! #mindset #mindsets #mindsetiseverything #mindsetquotes #wellnesscoach #healthcoach #personaltrainer
First #FancyFeetFriday of 2025! 👯‍♀️ Wish First #FancyFeetFriday of 2025! 👯‍♀️ Wishing you a great weekend and remember to do some type of movement you love! DC: Felix Bringas & Yvniel Hombria #dancechallenge #dance #Dancer #dancers #momanddaughter #motherdaughter #apt
Concerned about cognitive decline as you age? Musc Concerned about cognitive decline as you age? Muscle not only keeps your body strong, it’s also important for keeping your brain strong. We know exercise has always benefited the brain by significantly boosting mood, enhancing self-esteem, reducing stress and anxiety, and is as effective as (and possibly more effective than) taking anti-depressants. New research shows that keeping our muscles strong also helps with cognitive function as we age. This is promising news that maybe it’s not about how old we are when it comes to brain health, but about how we’re living in our older years. Science is now proving what Thomas Jefferson said years ago: “A strong body makes the mind strong.” #longevity #aging #exercise #mindset #personaltrainer #healthcoach #wellness #retirement #grandparent #fitover50 #fitover60
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