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What it Takes to Produce Healthier Chicken

What it Takes to Produce Healthier Chicken

Lifestyle, Mealtime, Nutrition

If you’re in the Omaha metro area, you may already be familiar with Plum Creek Farms. If you’re not sure, it’s quite possible you’ve enjoyed their wonderful chicken at one of our many awesome local restaurants. It’s commonly referred to as “PCF chicken” on menus. There’s a reason so many restaurants choose PCF chicken – it’s because it tastes so good!

We’ve been buying Plum Creek Farms chicken and eggs for our personal use for many years. We can vouch for their tastiness! Doing so fulfills one of our nourishment practices we promote at Go Live Abundance – which is to buy from local farmers and producers. Another nourishment practice we promote is the importance of mindfulness and being connected to our food. These days, that’s something we must be intentional about because it’s so easy to become disconnected from the food we eat.

Many of us mindlessly wait in drive-thru lines.

We seek the fastest and most convenient means to a meal on our table.

Many people throw away leftovers or uneaten food with little concern about the waste.

It’s time to restore that connection to our food sources. Which is why we wanted to learn a little more about what goes into producing such amazing tasting chicken.

The man behind the operations at Plum Creek Farms is named Logan. He and his wife Olivia and their three girls live on the farm where the chickens are raised along with some other friends like adorable goats and a couple pups, too. We learned from Logan that Plum Creek Farms was originally started by his wife’s father, Dean, as an egg-selling business. One of their restaurant clients asked if they could begin raising broiler chickens as well. Dean decided to give it a go and you know what they say – the rest is history! Dean has since sold the business to Olivia and Logan and they lead all operations now. They still sell eggs – and let us tell you, they’re the most flavorful, delicious eggs! They also sell pasture-raised pork from a nearby farm, along with products from other local producers, including beef, bison, dairy and more.

We asked Logan why their chicken is so much better than other brands you can buy in the store.

While humble about this claim made by so many people who’ve tried their chicken, Logan speculates that it’s because they do so little to the chicken when processing it. Bigger chicken companies use as fast a cooling process as possible so they can crank out more chicken product overall. Plum Creek Farms allows the chickens to cool more slowly. They also don’t use any of the additives those bigger companies use when packaging their chicken. Essentially, it’s not what Plum Creek Farms does to the chickens that makes them so good, it’s what they don’t do. And these small differences yield a huge difference in the final product – better flavor and more tender chicken that’s also healthier for you.

They also focus on regenerative practices like selling the chicken manure to nearby farmers who use it to add nutrients back to the soil. Monocropping is depleting our soil, so this helps to replenish and fertilize the soil, thereby improving our environment.

Logan and his team of 8 people butcher and process around 1,000 chickens every Monday. And, three of those 8 people are over 65 years old – that’s some impressive work all around!

In today’s pace of life, much of our connection to our food is lost.

We eat our meals while doing other tasks at the same time – like reading email, scrolling social media or watching TV. We choose our groceries with little thought about where they came from. It’s so easy to walk into the grocery store and buy an item with no knowledge or concept of what went on behind the scenes to make it available to you.

Seeing where our chicken comes from gave us a new appreciation for the animals that nourish us. Witnessing the full cycle of baby chick to consumer food product has us paying a different kind of respect for the life of each animal who provided us with the meat on our plate.

We are so grateful that the chickens at Plum Creek Farms are treated with love and respect.

We’re grateful for the lives of these chickens and that they’re raised for our nourishment.

We’re grateful for the vast array of essential amino acids and nutrients that their meat contains to help our human bodies thrive.

This was an eye-opening experience for us that makes us even more appreciative of the animals that exist on this Earth to feed our human population. It gives new meaning to our meals and we hope it does for you, too!

If you’re near the Omaha area, be sure to give Plum Creek Farms chicken and other products a try. Your body and tastebuds will thank you! Learn more about them here.

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✨Challenging the mindset on living & aging well
✨Certified Personal Trainer & Wellness Coach for 30+ years
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Happy Mother’s Day to all the mamas and mother f Happy Mother’s Day to all the mamas and mother figures out there! We hope you are feeling the love today and always! 💗💐🥰
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My client this morning before our workout: “I wo My client this morning before our workout: “I wore my ruck vest this morning while getting ready for my day today.” 

Music to my ears - can’t stop, won’t stop! 
This is a great example of being creative and finding ways to get a little extra exercise/movement/challenge in each day. It’s the little things (that really aren’t so little) that add up to big results when done regularly and consistently. There is great power in that! I’m blessed to work with people who find ways to keep at it, keep going, and keep growing! Keep it fresh, bring your best!! 

#rucking #fitover50 #fitover50women #fitover60 #fitover60women #personaltrainer #healthcoach #wellnesscoach
Stay consistent. Drop the excuses. Keep a strong a Stay consistent. Drop the excuses. Keep a strong and focused mindset and attitude on achieving your goals. And# as one of my cohorts in crime says: Quit whining!! 🤣😆
#personaltrainer #healthcoach #exercisecoach #onlinetrainer #fitover50 #fitover60 #mindset #mindfulness #keepmoving #keeppushing
Me checking for my abs after doing 10 crunches 🤷🏼‍♀️ 

#fitnesshumor #exercise #motivation #fridayfunny
The choice is yours! 😘 The choice is yours! 😘
Taking “getting my steps in” to the next level Taking “getting my steps in” to the next level. Nash is like, “no thanks, Mom, I’ll just wait here for you” 🤣🐶💪 #personaltrainer #fitover60 #fitover50 #healthcoach #onlinecoach #onlinetrainer #longevity #outdoors #mindset #grandparent #step #move
April 1st! No fooling, get outside for a walk! You April 1st! No fooling, get outside for a walk! You will feel better, you will feel better, and you will feel better! 🤣😆 #personaltrainer #fitover60 #fitover50 #healthcoach #onlinecoach #onlinetrainer #longevity #outdoors #mindset #grandparent #walking ##betterbodies #moveyourbody
Tag a friend (or a few) who you need to start a “good morning” text ritual with! 🥰 #friendship #socialconnection #tribe #longevity #wellnesscoach #healthcoach #personaltrainer #fitover50 #fitover60
Try this one out! #exercisechallenge #personaltrai Try this one out! #exercisechallenge #personaltrainer #healthcoach #exercisecoach #onlinetrainer #fitover50 #fitover60
The birds are at full song this morning! 🤣Week The birds are at full song this morning! 🤣Week 2, here we go! Here’s what to focus on in week 2:
1. Get a portion of your steps in outdoors! Even if it’s just 10 minutes, get outside for your steps at least once a day
2. If you’ve been able to meet your step goal most days of week 1, either increase your step goal a bit, and/or add some weight to a portion of your steps. This is called rucking and you can simply add some weight to a backpack. Start small, like 5-10lbs and adjust as desired. You choose which option and how much challenge you’re going to add.
3. If you’ve struggled to meet your step goal for most of week 1, then just keep focusing on meeting your goal this week, but do still do a portion of your steps outside!

Keep updating us on your journey - we want to hear how you’re doing and encourage you along the way! Plus, hearing from you helps motivate us to keep going, too!

#walkingchallenge #exercisechallenge #personaltrainer #healthcoach #personaltrainer #fitover60 #fitover50 #onlinecoach #onlinetrainer #outdoors #longevity #mindset
Others are choosing to slow down in life…I’m c Others are choosing to slow down in life…I’m choosing to speed up!! 😉 #personaltrainer #fitover60 #fitover50 #onlinecoach #healthcoach #onlinetrainer #outdoors #longevity #mindset #grandparent #skiing #skitrip #skier #mountain #familyvacay
Step into Spring Participants - Week 1 is almost d Step into Spring Participants - Week 1 is almost done! A few things to keep in mind:

This challenge is YOUR challenge. The purpose is for you to feel better at the end of the four weeks than you did at the start. That means setting a realistic goal each week.

For example, if you typically get 5,000 steps a day, a realistic first week goal would be to shoot for 5,500 - 6,000 steps, not 8,000. Setting and achieving bite-sized goals on a consistent basis is more sustainable than setting a massive goal that you only achieve on two out of the seven days. More wins will keep you excited to keep progressing.

At the start of each of the remaining three weeks, we’ll encourage you to up your game a bit, but not necessarily by adding more steps. Though you can certainly do that if you’re easily achieving your daily goals!

Also, if you haven’t really jumped into the challenge, start today! Anyone can join or re-join the challenge at any time. This is YOUR journey. The only person truly holding you accountable is you. Commit to your happiness, commit to your health!

#walkingchallenge #exercisechallenge #personaltrainer #healthcoach #personaltrainer #fitover60 #fitover50 #onlinecoach #onlinetrainer #outdoors #longevity #mindset
We hope you are enjoying this beautiful weekend an We hope you are enjoying this beautiful weekend and getting some movement in! Get better clarity, become stress-less, improve your mood, mind, and body and just feel better overall! Any movement is great -but even better if you can get outdoors. Our Step into Spring Challenge helps you do all of that. Great job to those who are doing the challenge, and for those who haven’t started yet, what are you waiting for? Now is the perfect time to start!! #personaltrainer #healthcoach #outdoors#longevity #mindset #mood #movement #walk #walking #naturevibes #outdoors
Isn’t this song about skiing??? 😜 #skiing #sk Isn’t this song about skiing??? 😜 #skiing #skiseason #skier #vacation #funny #fyp #fridayfun #vail #vailcolorado
It’s the first day of Spring and the first day o It’s the first day of Spring and the first day of our “Step into Spring” walking challenge! Join us for the next four weeks and feel amazing at the end! Here’s how it works:
1. Commit to your physical and mental health and comment “Yes” that you’re joining our challenge!
2. Ensure you have a way to track your steps (e.g. a fitness tracker or pedometer - comment tracker and we can send you a link to the affordable one Irene uses)
3. Decide a step goal to aim for each day (for reference, 2,000 steps = 1 mile)
4. Follow along on social media! We’ll be posting about all the amazing benefits of walking and sharing our personal progress and motivation. Please share yours with us, too, by commenting and/or messaging us!

End the four weeks feeling amazing!! Join us - what do you have to lose, besides possibly a bad attitude, feelings of anxiety, self doubt, stress…or maybe a few pounds?!

#walktoberfest #fitnesschallenge #healthjourney #onlinetrainer #rucking #personaltrainer #onlinecoach
Step into Spring with us and join our annual walki Step into Spring with us and join our annual walking challenge! The challenge kicks off on the first day of Spring - March 20th. Here’s how it works:
1. Commit to your physical and mental health and comment “Yes” that you’re joining our challenge!
2. Ensure you have a way to track your steps (e.g. a fitness tracker or pedometer - comment tracker and we can send you a link to the affordable one Irene uses)
3. Track your steps a few days in advance of the challenge to see what you’re currently averaging
4. Decide a step goal to aim for each day (for reference, 2,000 steps = 1 mile)
5. Follow along on social media! We’ll be posting about all the amazing benefits of walking and sharing our personal progress and motivation. Please share yours with us, too, by commenting and/or messaging us!

End the four weeks feeling amazing!! Join us - what do you have to lose, besides possibly a bad attitude, feelings of anxiety, self doubt, stress…or maybe a few pounds?!

#walktoberfest #fitnesschallenge #healthjourney #onlinetrainer #fitover50 #fitover60 #rucking #personaltrainer #onlinecoach #commissionearned
Step into Spring with us and join our annual walki Step into Spring with us and join our annual walking challenge! The challenge kicks off on the first day of Spring - March 20th. Here’s how it works:
1. Commit to your physical and mental health and comment “Yes” that you’re joining our challenge!
2. Ensure you have a way to track your steps (e.g. a fitness tracker or pedometer - comment tracker and we can send you a link to the affordable one Irene uses)
3. Track your steps a few days in advance of the challenge to see what you’re currently averaging
4. Decide a step goal to aim for each day (for reference, 2,000 steps = 1 mile)
5. Follow along on social media! We’ll be posting about all the amazing benefits of walking and sharing our personal progress and motivation. Please share yours with us, too, by commenting and/or messaging us!

End the four weeks feeling amazing!! Join us - what do you have to lose, besides possibly a bad attitude, feelings of anxiety, self doubt, stress…or maybe a few pounds?!

#walktoberfest #fitnesschallenge #healthjourney #onlinetrainer #fitover50 #fitover60 #rucking #personaltrainer #onlinecoach #commissionearned
Step into Spring with us and join our annual walki Step into Spring with us and join our annual walking challenge! The challenge kicks off on the first day of Spring, March 20th. Here’s how it works:
1. Commit to your physical and mental health and comment “Yes” that you’re joining our challenge!
2. Ensure you have a way to track your steps (e.g. a fitness tracker or pedometer - comment tracker and we can send you a link to the affordable one Irene uses)
3. Track your steps a few days in advance of the challenge to see what you’re currently averaging
4. Decide a step goal to aim for each day (for reference, 2,000 steps = 1 mile)
5. Follow along on social media! We’ll be posting about all the amazing benefits of walking and sharing our personal progress and motivation. Please share yours with us, too, by commenting and/or messaging us!

End the four weeks feeling amazing!! Join us - what do you have to lose, besides possibly a bad attitude, feelings of anxiety, self doubt, stress…or maybe a few pounds?!

#walktoberfest #fitnesschallenge #healthjourney #onlinetrainer #fitover50 #fitover60 #rucking #personaltrainer #onlinecoach #commissionearned
Have you ever considered that the “I am….” s Have you ever considered that the “I am….” statements you say on a regular basis might be impacting your life?

I am so stressed.
I am so tired.
I am such a klutz.
I am so awkward.
I am so forgetful.
I am overwhelmed.
I am an anxious person.
I am just not good at this. 

Many of us walk around saying these things about ourselves (either out loud or in our heads), not even realizing it. In fact, you may need to ask someone else what “I am” statements you say pretty regularly to really become aware!

Your brain believes whatever you tell it over and over again. It’s time to do some rewiring! Start paying attention to when you make a negative “I am” statement and immediately switch it to something else you WANT to be - even if you don’t feel like it’s true. Remember, your brain believes what you tell it over and over. So start telling it something good about you over and over, and watch what happens over time! 

#mindset #mindsets #mindsetiseverything #mindsetquotes #wellnesscoach #healthcoach #personaltrainer
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