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Our Top Prime Days Picks 2023

Our Top Prime Days Picks 2023

Lifestyle, Mealtime, Movement, Nutrition

Here are our favorite products that are on sale for Prime Days right now. Prime Days is currently happening through tomorrow (10/12/23).

NOTE: The price in the photos does NOT reflect the sale price – click on the product to see the sale price.

Exercise Equipment and Recovery Tools

Sandbell

Sandbells are padded bags of sand that can be used in so many ways and come in varying sizes and weights. The beauty of these is they combine the benefits of using dumbbells, kettlebells, slam balls, and medicine balls. Because there’s sand inside, the weight shifts and adds momentum when used in dynamic movements. This helps improve core stability, grip strength, and even balance. Sandbells are extremely versatile. They’re great for explosive throws and slams, presses, rows, squats, and core work, just to name a few.

Hip Bands

Hip bands are also sometimes called hip circles or booty bands. Not only do these improve the visual look of our backside, they play an important role in strengthening the hips, gluteal muscles, and prevent muscle imbalances in our lower body. In general, most people do A LOT of sitting. All of that sitting has made our glutes and hips weaker. Hip bands target the muscles around the hip, and the glute muscles. By strengthening these areas we reduce the risk of injury, build hip integrity, and increase activation and recruitment. Strong glutes and hips are a cornerstone for activities such as walking, running, jumping, hiking, and climbing. You also strengthen your hip abductors and external rotators while training with better form and alignment. I even like to use these bands for upper body movements such as push-ups, chest presses, biceps curls, shoulder presses as well as core exercises.

Hyperice Venom – Advanced Heat + Vibration Wrap (Back) – FSA or HSA Approved

The Venom 2 is an amazing heated tool for the legs, back, or shoulders that can be used to alleviate muscle soreness and joint pain and stiffness. It also supports warmup before your workout helping in flexibility, and recovery afterwards loosening muscle knots. There are separate tools each for back, leg, and shoulders that can be purchased individually so you can choose the one(s) that you need most. It heats up 6x faster than a heating pad, and has the added advantage of providing compression, and vibration, wrapping you in wonderful warmth!

Hyperice products are HSA/FSA eligible, so you can take advantage of that financial benefit!

Hyperice Hypervolt 2

We love this tool for exercise recovery. It’s a vibrational massage tool that comes with multiple attachment heads, which you can choose based on the part of your body you’re using it on, and your specific needs (overall soreness, relieving a knot, etc.).

It can make a huge difference in your recovery after a challenging workout and maintaining suppleness of your muscles.

Hyperice products are HSA/FSA eligible, so you can take advantage of that financial benefit!

Hyperice Hypervolt Go 2

This is a slightly less expensive version of the tool referenced above, just with two attachment heads instead of five. This is a great option if the above one doesn’t fit your budget. The two attachment heads will offer great relief for sore or problem areas on your body.

Hyperice products are HSA/FSA eligible, so you can take advantage of that financial benefit!

Books

Breath: The New Science of a Lost Art by James Nestor

This is an entertaining book where James recounts his journey to understanding how many humans have lost touch from the most basic function there is: breathing. He explores how nasal breathing is our body’s natural and prefer method of breathing and how the frequency of our breaths matter, too. He shares his findings from scientific literature and his own experiment that he participates in where his forces himself to ONLY mouth breathe.

The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self by Michael Easter

This is another entertaining health-related read that will change how you view comfort, challenge and your own life. Michael Easter shares his experience of embarking on a month-long hunting expedition in the frigid cold, disconnected from society, backcountry Alaska. We bet after you read it, you will start choosing the less comfortable option more often!

“Supplements”

We put supplements in quotation marks because the products we’re referencing aren’t really supplements, they’re foods! They are whole foods that are freeze-dried, ground into powder and put in capsule form. Freeze-dried foods retain most of their nutritional value. We love the products from Ancestral Supplements and have been consuming them for the past five years. We’re not linking each individual one, because there are so many and they are all helpful for different reasons, depending on what type of support you’re seeking. If you’re just looking for overall wellness, we suggest considering a “foundational” trio of liver or beef organs, bone & marrow and tallow. They also have a brand new whole-body support product called Greens and it contains a mix of organs, micronutrients and probiotics. We haven’t tried it yet but are very intrigued! This might be a good option if you would rather take just one product than the three mentioned before (it’s not technically part of the Prime sale, but there’s a 20% coupon you can select).

Thymus is great for an immune system boost. We take this if we feel the emerging symptoms of a cold or illness (and Brianna gives it to her son, too).

We take the Fish Eggs instead of doing a fish oil supplement. They are a great source of omega-3 fatty acids and vitamin D.

If you are someone who needs to boost iron levels, spleen is a good alternative to a traditional iron supplement.

Brianna credits the FEM product for helping conceive baby #2 last year.

The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self by Michael Easter

This is another entertaining health-related read that will change how you view comfort, challenge and your own life. Michael Easter shares his experience of embarking on a month-long hunting expedition in the frigid cold, disconnected from society, backcountry Alaska. We bet after you read it, you will start choosing the less comfortable option more often!

Cooking & Meal Prep

Glass Meal Prep Containers

We avoid plastic touching our food as much as possible, and that’s why we love these divided compartment glass storage containers. They’re very sturdy and are handy for keeping sauces separate from the main part of the meal or separating two kinds of foods. These wouldn’t be ideal for something like a salad, since the main compartment isn’t very large, but they work great for other types of meals. Brianna especially loves them for transporting snacks for her 4-year-old when on outings. Crackers or nuts can be kept separate from things that are moist like fruit or deli meat.

Stovetop Popcorn Popper

When Irene ditched her microwave, she had to find another way to make popcorn. Enter – the Whirley Pop stovetop popcorn maker! That one isn’t actually on sale for Prime Days, but this is a competitor version that is highly rated. Microwave popcorn isn’t good for us anyways – the bags it’s cooked in contain toxic chemicals and materials. Using this tool to make popcorn is just as quick as making it in the microwave, but more fun! If you have kids or grandkids, they will love helping turn the handle and listening for the kernels to pop. Be sure to get the stainless steel version over the aluminum one, as it’s not good to cook food on aluminum either.

When making our popcorn, we use virgin coconut oil to cook the kernels. And, we love Tiny, But Mighty Popcorn Kernels – they’re so much better than “normal” popcorn kernels. We usually melt a little butter to pour over the cooked popcorn, toss with salt, and we also love to add this white cheddar cheese powder. Our homemade popcorn is the best!!

Happy Prime Days shopping! We hope this list offered some new ideas to support wellness in your life!

Irene & Brianna

This post contains affiliate links and as an Amazon affiliate, we may earn a small commission when you click on the links, at no additional cost to you. We only partner with brands or share products that we know, love and trust. When you purchase using one of our affiliate links, it supports Go Live Abundance (at no cost to you!) and allows us to be able to continue bringing helpful content like this to you and others!

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✨Challenging the mindset on living & aging well
✨Certified Personal Trainer & Wellness Coach for 30+ years
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Happy Mother’s Day to all the mamas and mother f Happy Mother’s Day to all the mamas and mother figures out there! We hope you are feeling the love today and always! 💗💐🥰
It was time for a little doggy spruce-up! 🐶 #do It was time for a little doggy spruce-up! 🐶 #dogsoftiktok #dogtok #shihpoo
#doodlesoftiktok #doodles #puppylove
My client this morning before our workout: “I wo My client this morning before our workout: “I wore my ruck vest this morning while getting ready for my day today.” 

Music to my ears - can’t stop, won’t stop! 
This is a great example of being creative and finding ways to get a little extra exercise/movement/challenge in each day. It’s the little things (that really aren’t so little) that add up to big results when done regularly and consistently. There is great power in that! I’m blessed to work with people who find ways to keep at it, keep going, and keep growing! Keep it fresh, bring your best!! 

#rucking #fitover50 #fitover50women #fitover60 #fitover60women #personaltrainer #healthcoach #wellnesscoach
Stay consistent. Drop the excuses. Keep a strong a Stay consistent. Drop the excuses. Keep a strong and focused mindset and attitude on achieving your goals. And# as one of my cohorts in crime says: Quit whining!! 🤣😆
#personaltrainer #healthcoach #exercisecoach #onlinetrainer #fitover50 #fitover60 #mindset #mindfulness #keepmoving #keeppushing
Me checking for my abs after doing 10 crunches 🤷🏼‍♀️ 

#fitnesshumor #exercise #motivation #fridayfunny
The choice is yours! 😘 The choice is yours! 😘
Taking “getting my steps in” to the next level Taking “getting my steps in” to the next level. Nash is like, “no thanks, Mom, I’ll just wait here for you” 🤣🐶💪 #personaltrainer #fitover60 #fitover50 #healthcoach #onlinecoach #onlinetrainer #longevity #outdoors #mindset #grandparent #step #move
April 1st! No fooling, get outside for a walk! You April 1st! No fooling, get outside for a walk! You will feel better, you will feel better, and you will feel better! 🤣😆 #personaltrainer #fitover60 #fitover50 #healthcoach #onlinecoach #onlinetrainer #longevity #outdoors #mindset #grandparent #walking ##betterbodies #moveyourbody
Tag a friend (or a few) who you need to start a “good morning” text ritual with! 🥰 #friendship #socialconnection #tribe #longevity #wellnesscoach #healthcoach #personaltrainer #fitover50 #fitover60
Try this one out! #exercisechallenge #personaltrai Try this one out! #exercisechallenge #personaltrainer #healthcoach #exercisecoach #onlinetrainer #fitover50 #fitover60
The birds are at full song this morning! 🤣Week The birds are at full song this morning! 🤣Week 2, here we go! Here’s what to focus on in week 2:
1. Get a portion of your steps in outdoors! Even if it’s just 10 minutes, get outside for your steps at least once a day
2. If you’ve been able to meet your step goal most days of week 1, either increase your step goal a bit, and/or add some weight to a portion of your steps. This is called rucking and you can simply add some weight to a backpack. Start small, like 5-10lbs and adjust as desired. You choose which option and how much challenge you’re going to add.
3. If you’ve struggled to meet your step goal for most of week 1, then just keep focusing on meeting your goal this week, but do still do a portion of your steps outside!

Keep updating us on your journey - we want to hear how you’re doing and encourage you along the way! Plus, hearing from you helps motivate us to keep going, too!

#walkingchallenge #exercisechallenge #personaltrainer #healthcoach #personaltrainer #fitover60 #fitover50 #onlinecoach #onlinetrainer #outdoors #longevity #mindset
Others are choosing to slow down in life…I’m c Others are choosing to slow down in life…I’m choosing to speed up!! 😉 #personaltrainer #fitover60 #fitover50 #onlinecoach #healthcoach #onlinetrainer #outdoors #longevity #mindset #grandparent #skiing #skitrip #skier #mountain #familyvacay
Step into Spring Participants - Week 1 is almost d Step into Spring Participants - Week 1 is almost done! A few things to keep in mind:

This challenge is YOUR challenge. The purpose is for you to feel better at the end of the four weeks than you did at the start. That means setting a realistic goal each week.

For example, if you typically get 5,000 steps a day, a realistic first week goal would be to shoot for 5,500 - 6,000 steps, not 8,000. Setting and achieving bite-sized goals on a consistent basis is more sustainable than setting a massive goal that you only achieve on two out of the seven days. More wins will keep you excited to keep progressing.

At the start of each of the remaining three weeks, we’ll encourage you to up your game a bit, but not necessarily by adding more steps. Though you can certainly do that if you’re easily achieving your daily goals!

Also, if you haven’t really jumped into the challenge, start today! Anyone can join or re-join the challenge at any time. This is YOUR journey. The only person truly holding you accountable is you. Commit to your happiness, commit to your health!

#walkingchallenge #exercisechallenge #personaltrainer #healthcoach #personaltrainer #fitover60 #fitover50 #onlinecoach #onlinetrainer #outdoors #longevity #mindset
We hope you are enjoying this beautiful weekend an We hope you are enjoying this beautiful weekend and getting some movement in! Get better clarity, become stress-less, improve your mood, mind, and body and just feel better overall! Any movement is great -but even better if you can get outdoors. Our Step into Spring Challenge helps you do all of that. Great job to those who are doing the challenge, and for those who haven’t started yet, what are you waiting for? Now is the perfect time to start!! #personaltrainer #healthcoach #outdoors#longevity #mindset #mood #movement #walk #walking #naturevibes #outdoors
Isn’t this song about skiing??? 😜 #skiing #sk Isn’t this song about skiing??? 😜 #skiing #skiseason #skier #vacation #funny #fyp #fridayfun #vail #vailcolorado
It’s the first day of Spring and the first day o It’s the first day of Spring and the first day of our “Step into Spring” walking challenge! Join us for the next four weeks and feel amazing at the end! Here’s how it works:
1. Commit to your physical and mental health and comment “Yes” that you’re joining our challenge!
2. Ensure you have a way to track your steps (e.g. a fitness tracker or pedometer - comment tracker and we can send you a link to the affordable one Irene uses)
3. Decide a step goal to aim for each day (for reference, 2,000 steps = 1 mile)
4. Follow along on social media! We’ll be posting about all the amazing benefits of walking and sharing our personal progress and motivation. Please share yours with us, too, by commenting and/or messaging us!

End the four weeks feeling amazing!! Join us - what do you have to lose, besides possibly a bad attitude, feelings of anxiety, self doubt, stress…or maybe a few pounds?!

#walktoberfest #fitnesschallenge #healthjourney #onlinetrainer #rucking #personaltrainer #onlinecoach
Step into Spring with us and join our annual walki Step into Spring with us and join our annual walking challenge! The challenge kicks off on the first day of Spring - March 20th. Here’s how it works:
1. Commit to your physical and mental health and comment “Yes” that you’re joining our challenge!
2. Ensure you have a way to track your steps (e.g. a fitness tracker or pedometer - comment tracker and we can send you a link to the affordable one Irene uses)
3. Track your steps a few days in advance of the challenge to see what you’re currently averaging
4. Decide a step goal to aim for each day (for reference, 2,000 steps = 1 mile)
5. Follow along on social media! We’ll be posting about all the amazing benefits of walking and sharing our personal progress and motivation. Please share yours with us, too, by commenting and/or messaging us!

End the four weeks feeling amazing!! Join us - what do you have to lose, besides possibly a bad attitude, feelings of anxiety, self doubt, stress…or maybe a few pounds?!

#walktoberfest #fitnesschallenge #healthjourney #onlinetrainer #fitover50 #fitover60 #rucking #personaltrainer #onlinecoach #commissionearned
Step into Spring with us and join our annual walki Step into Spring with us and join our annual walking challenge! The challenge kicks off on the first day of Spring - March 20th. Here’s how it works:
1. Commit to your physical and mental health and comment “Yes” that you’re joining our challenge!
2. Ensure you have a way to track your steps (e.g. a fitness tracker or pedometer - comment tracker and we can send you a link to the affordable one Irene uses)
3. Track your steps a few days in advance of the challenge to see what you’re currently averaging
4. Decide a step goal to aim for each day (for reference, 2,000 steps = 1 mile)
5. Follow along on social media! We’ll be posting about all the amazing benefits of walking and sharing our personal progress and motivation. Please share yours with us, too, by commenting and/or messaging us!

End the four weeks feeling amazing!! Join us - what do you have to lose, besides possibly a bad attitude, feelings of anxiety, self doubt, stress…or maybe a few pounds?!

#walktoberfest #fitnesschallenge #healthjourney #onlinetrainer #fitover50 #fitover60 #rucking #personaltrainer #onlinecoach #commissionearned
Step into Spring with us and join our annual walki Step into Spring with us and join our annual walking challenge! The challenge kicks off on the first day of Spring, March 20th. Here’s how it works:
1. Commit to your physical and mental health and comment “Yes” that you’re joining our challenge!
2. Ensure you have a way to track your steps (e.g. a fitness tracker or pedometer - comment tracker and we can send you a link to the affordable one Irene uses)
3. Track your steps a few days in advance of the challenge to see what you’re currently averaging
4. Decide a step goal to aim for each day (for reference, 2,000 steps = 1 mile)
5. Follow along on social media! We’ll be posting about all the amazing benefits of walking and sharing our personal progress and motivation. Please share yours with us, too, by commenting and/or messaging us!

End the four weeks feeling amazing!! Join us - what do you have to lose, besides possibly a bad attitude, feelings of anxiety, self doubt, stress…or maybe a few pounds?!

#walktoberfest #fitnesschallenge #healthjourney #onlinetrainer #fitover50 #fitover60 #rucking #personaltrainer #onlinecoach #commissionearned
Have you ever considered that the “I am….” s Have you ever considered that the “I am….” statements you say on a regular basis might be impacting your life?

I am so stressed.
I am so tired.
I am such a klutz.
I am so awkward.
I am so forgetful.
I am overwhelmed.
I am an anxious person.
I am just not good at this. 

Many of us walk around saying these things about ourselves (either out loud or in our heads), not even realizing it. In fact, you may need to ask someone else what “I am” statements you say pretty regularly to really become aware!

Your brain believes whatever you tell it over and over again. It’s time to do some rewiring! Start paying attention to when you make a negative “I am” statement and immediately switch it to something else you WANT to be - even if you don’t feel like it’s true. Remember, your brain believes what you tell it over and over. So start telling it something good about you over and over, and watch what happens over time! 

#mindset #mindsets #mindsetiseverything #mindsetquotes #wellnesscoach #healthcoach #personaltrainer
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