The Power of Small
Never underestimate the power of small. In the words of Lao Tzu, “A journey of a thousand miles, begins with...
Coconut Macadamia Nut-Crusted Halibut
It may be getting colder, but this recipe will take you to the tropics! A few weeks ago, we had...
Treats That Trick
It’s that time of year when the weather turns cooler and our thoughts turn to goblins, ghouls and all things...
Recipe Review: Creamed Spinach Salmon
We love creating our own recipes. We also love trying recipes others have created and sharing those with you. This...
Recipe Review: Kale and Brussels Sprouts Salad
We love creating our own recipes. We also love trying recipes others have created and sharing those with you. This...
The BEST Homemade Mayo
When I was little, I HATED mayonnaise, along with most condiments or toppings. The only topping that was acceptable (and...
KISS…Keep It Simple Smoothie: A beginner’s guide to smoothies
Smoothies?! Where to begin? What to add? How do you make them taste good, and not just good for you?...
It’s an Inside Job
Are you looking for your abs? Or maybe some definition in those hard-working muscles you’ve been training? You exercise and...