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Mealtime

The Power of Small

The Power of Small

Never underestimate the power of small. In the words of Lao Tzu, “A journey of a thousand miles, begins with...

Coconut Macadamia Nut-Crusted Halibut

Coconut Macadamia Nut-Crusted Halibut

It may be getting colder, but this recipe will take you to the tropics! A few weeks ago, we had...

Treats That Trick

Treats That Trick

It’s that time of year when the weather turns cooler and our thoughts turn to goblins, ghouls and all things...

Recipe Review: Creamed Spinach Salmon

Recipe Review: Creamed Spinach Salmon

We love creating our own recipes. We also love trying recipes others have created and sharing those with you. This...

Recipe Review: Kale and Brussels Sprouts Salad

Recipe Review: Kale and Brussels Sprouts Salad

We love creating our own recipes. We also love trying recipes others have created and sharing those with you. This...

The BEST Homemade Mayo

The BEST Homemade Mayo

When I was little, I HATED mayonnaise, along with most condiments or toppings. The only topping that was acceptable (and...

KISS…Keep It Simple Smoothie: A beginner’s guide to smoothies

KISS…Keep It Simple Smoothie: A beginner’s guide to smoothies

Smoothies?! Where to begin? What to add? How do you make them taste good, and not just good for you?...

It’s an Inside Job

It’s an Inside Job

Are you looking for your abs?  Or maybe some definition in those hard-working muscles you’ve been training?  You exercise and...

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✨Challenging the mindset on living & aging well
✨Certified Personal Trainer & Wellness Coach for 30+ years
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Strength train so you can remain capable of doing Strength train so you can remain capable of doing things you want or need to do. Start to embrace doing hard things and getting outside of your comfort zone instead of jumping at the opportunity to make your life more comfortable. #personaltrainer #longevity #aging #fitover60 #fitover50 #fitnessover60 #fitnessover60 #healthcoach #wellnesscoach #grandparent #grandma #fitnesstips #fitnessmotivation
Nothing like plucking fruit from your own little t Nothing like plucking fruit from your own little trees to make your favorite cocktail! These were a Mother’s Day gift from my kids and it’s so fun to watch the fruit start to grow! #garden #cocktail #homemade #bartender #delicious #cute
Happy Veterans Day to all the courageous men and w Happy Veterans Day to all the courageous men and women who have served and protected our great country! We are thankful today and everyday. 🙏🇺🇸❤️🤍💙 #veteransday
Some early morning sourdough baking on this soulfu Some early morning sourdough baking on this soulful Saturday! Hope you’re doing something this weekend that nourishes your soul, too! #sourdough #sourdoughbaking #sourdoughstarter #cleanfood #delicious #weekendvibes #cozy
One of my clients said she is going to focus on th One of my clients said she is going to focus on this phrase for the month. And it inspired us to do the same! What about you? What have you been putting off and falling victim to excuses for? Commit to skipping excuses and taking action instead! There are two months left in 2024 - let’s make them count and close the end of this year with a bang! #mindset #goals #goalgetter #healthcoach #onlinetrainer #personaltrainer #fitover60 #fitover50
You can have your sweets and treats, I’ll have m You can have your sweets and treats, I’ll have my warm cup of wickedly nutritious bone broth instead. Muahaha! 🧙‍♀️🎃🦴 #halloween #nutrition #healthychoices #healthcoach #fitnesscoach #onlinetrainer #onlinecoach
Music to my ears - one of the best compliments eve Music to my ears - one of the best compliments ever!! I’m a learner by nature and I am always reading and researching. Even before the formal start of my fitness career over 30 years ago, I’ve always strived to stay on the leading edge and ahead of the mainstream crowd with research. Love what I do!! #fitnesscoach #healthcoach #personaltrainer #onlineocach #onlinetrainer #fitover60 #fitover50 #grandparent #longevity
Walktoberfest participants - we’re in the home s Walktoberfest participants - we’re in the home stretch! Make this last week your best one yet and continue sharing your progress with us! 💪 #fitnessmotivaton #exercisemotivation #fitover50 #fitover60 #grandma #grandparent #onlinetrainer #onlinecoach #personaltrainer #longevity
T-minus 3 weeks from today: the Winter decorating T-minus 3 weeks from today: the Winter decorating begins. 🎄 #fridayfunny #fridayfunny #christmas #decorating
Props to all of our “Walktoberfest” participan Props to all of our “Walktoberfest” participants getting their steps in, and finding ways to make it happen! Keep it up and keep sharing your progress with us! 🤩 #fitnessmotivaton #exercisemotivation #fitover50 #fitover60 #grandma #grandparent #onlinetrainer #onlinecoach #personaltrainer #longevity
Week 1 has kicked off with a bang! Our Walktoberfe Week 1 has kicked off with a bang! Our Walktoberfest participants are getting their steps in and meeting or exceeding their goals! Tomorrow starts Week 2. If you haven’t yet, you can join our challenge now by choosing your goal and tracking your steps daily. Comment or message us with your progress so we can all cheer each other on! If you’ve been with us from the start and have hit your goal number easily, consider increasing your goal or adding weight (aka rucking) to part of your steps! #fitnessmotivaton #exercisemotivation #fitover50 #fitover60 #grandma #grandparent #onlinetrainer #onlinecoach #personaltrainer #longevity
Upping our walking with some rucking (babywearing) Upping our walking with some rucking (babywearing) and sled work (pushing the stroller). Feels good to move and find creative ways to increase endurance and intensity! #fitnessmotivaton #exercisemotivation #fitover50 #fitover60 #grandma #grandparent #onlinetrainer #onlinecoach #personaltrainer #longevity
Once you see this, you can’t unsee it and not jo Once you see this, you can’t unsee it and not join our “Walktoberfest”challenge… 😉 #walktoberfest #fitnesschallenge #healthjourney #onlinetrainer #fitover50 #fitover60 #rucking #personaltrainer #onlinecoach #exercisechallenge
Day 1 of Walktoberfest! We know some people will k Day 1 of Walktoberfest! We know some people will keep their journey on the private side, but if you’re willing, share your target step count for week 1 with us in the comments! It encourages everyone else to share theirs, too, and helps create community! #fitnessmotivaton #exercisemotivation #fitover50 #fitover60 #grandma #grandparent #onlinetrainer #onlinecoach #personaltrainer #longevity
What better way to take in the changing leaves tha What better way to take in the changing leaves than by foot?! Get outside and walk more in October with us during our Walktoberfest challenge! Here’s how it works: 1. Commit to your physical and mental health and comment “Yes” that you’re joining our challenge! 2. Ensure you have a way to track your steps. If you don’t have a fitness tracker, here’s the inexpensive pedometer Irene uses (clickable link in bio): https://amzn.to/4a7SISG 3. Decide a step goal to aim for each day (It should be a little more than your current average daily step count. If you don’t know your current average, take one or two days to see how many steps you naturally get in without changing your routine and then set your goal accordingly) 4. Follow along on social media! We’ll be posting about all the amazing benefits of walking and sharing our personal progress and motivation. Please share yours with us, too, by commenting and/or messaging us! #walktoberfest #fitnesschallenge #healthjourney #onlinetrainer #fitover50 #fitover60 #rucking #personaltrainer #onlinecoach #commissionearned
Run, jump, walk, hang as if your life depended on Run, jump, walk, hang as if your life depended on it  - because it does! The more active and able you are will determine how well you age, and play a big part in how long you will age. We are designed to move…today, tomorrow, the day after tomorrow, and every day throughout your life. #fitnessmotivaton #exercisemotivation #fitover50 #fitover60 #grandma #grandparent #onlinetrainer #onlinecoach #personaltrainer #longevity
Such a fun and rejuvenating mountain getaway! Coul Such a fun and rejuvenating mountain getaway! Couldn’t get enough of that fresh mountain air and seeing the changing leaves of the Aspen trees 😍 #mountains #vacay #vacationmode #outofoffice #adventure
“Fall” into Fitness! With the cooling temps an “Fall” into Fitness! With the cooling temps and changing leaves, it’s a wonderful opportunity to get outside and move more. One week from today (October 1st), we’ll kick off our Walktoberfest! We like to make exercise fun and festive. Here’s how it works: 1. Commit to your physical and mental health and comment “Yes” that you’re joining our challenge! 2. In the days leading up to the challenge, write down your daily step count. If you don’t have a fitness tracker, here’s the inexpensive pedometer Irene uses (clickable link in bio): https://amzn.to/4a7SISG 3. Decide a step goal to aim for each day 4. Follow along on social media! We’ll be posting about all the amazing benefits of walking and sharing our personal progress and motivation. Please share yours with us, too, by commenting and/or messaging us! #walktoberfest #fitnesschallenge #healthjourney #onlinetrainer #fitover50 #fitover60 #rucking #personaltrainer #onlinecoach #commissionearned
The bluest sky ever!! 😍⛰️#mountains #mounta The bluest sky ever!! 😍⛰️#mountains #mountainlife #outdoors #nature
Always feels great to cross a project off your lis Always feels great to cross a project off your list that’s been looming…and to be in love with how it turns out! 😍 #homeimprovement #homedecor #livingroom #renovation
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