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Creating Your Morning Ritual

Creating Your Morning Ritual

“Every morning I …”How would you finish that sentence? Do you have a regular morning routine or do you typically...

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✨Challenging the mindset on living & aging well
✨Certified Personal Trainer & Wellness Coach for 30+ years
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First #FancyFeetFriday of 2025! 👯‍♀️ Wish First #FancyFeetFriday of 2025! 👯‍♀️ Wishing you a great weekend and remember to do some type of movement you love! DC: Felix Bringas & Yvniel Hombria #dancechallenge #dance #Dancer #dancers #momanddaughter #motherdaughter #apt
Concerned about cognitive decline as you age? Musc Concerned about cognitive decline as you age? Muscle not only keeps your body strong, it’s also important for keeping your brain strong. We know exercise has always benefited the brain by significantly boosting mood, enhancing self-esteem, reducing stress and anxiety, and is as effective as (and possibly more effective than) taking anti-depressants. New research shows that keeping our muscles strong also helps with cognitive function as we age. This is promising news that maybe it’s not about how old we are when it comes to brain health, but about how we’re living in our older years. Science is now proving what Thomas Jefferson said years ago: “A strong body makes the mind strong.” #longevity #aging #exercise #mindset #personaltrainer #healthcoach #wellness #retirement #grandparent #fitover50 #fitover60
Staying bundled in a blanket in front of your spac Staying bundled in a blanket in front of your space heater all winter long isn’t doing you any favors! Get up and get moving and you’ll forget all about the cold. Exercise, climb your stairs, dance - any type of movement works! Also, a little secret to being less cold in the winter is to get OUTSIDE. While that may not be the answer you want, intentionally having short exposures to the cold over time will help your body acclimate to the lower temps and find yourself less cold indoors and out for the season! #mindset #personaltrainer #healthcoach #wellnesscoach #fitover60 #fitover50 #winterblues #winter
Happy Birthday to my amazing mama! You are the pur Happy Birthday to my amazing mama! You are the pure example of creating joy in life each and every day. You inspire me always with your courage, strength (mental and physical 😘), playfulness, passion for living a life filled with abundance, and commitment to focus on what’s possible - for yourself and others! Thank you for being a shining light and beacon of love in our lives! - Brianna 💗 #personaltrainer #fitover60 #fitover50 #healthcoach #wellness #grandparent
Not only are pomegranates gorgeous, they’re also Not only are pomegranates gorgeous, they’re also very nutritious! Pomegranate arils (the seeds within the pomegranate) are loaded with important nutrients such as fiber, vitamins C and K, potassium, folate and even protein. They also have powerful antioxidants (even higher than red wine and green tea), are anti-inflammatory and may even reduce the chance of certain cancers. They have wide-ranging benefits and may help reduce your risk of various serious illnesses, including heart disease, arthritis and other inflammatory conditions. What’s more, they may boost your memory and exercise performance. Delicious and great for you! Sprinkle them on salads or roasted Brussels Sprouts, put them in your smoothies, have a handful as a snack. Be creative and enjoy! #personaltrainer #wellnesscoach #fitover50 #fitover60 #longevity #grandparent #iamhealthy #lovinglife #lifestyle #livelovelaugh #healthyhappy #healthywealthy #activelifestyle #motivation #inspiration #icandothis #instafit #instafitness #active #attitudeiseverything #attitude #gratitude #activeliving #foreverfit #fitspiration #createyourlife #nutrition #diettips #healthyfood #healthydiet
We always feel sore after recording because we hav We always feel sore after recording because we have to run through it so many times!! 🤣😂 #fitover50 #fitover60 #motherdaughter #momanddaughter #personaltrainer #wellnesscoach #healthcoach #grandma #grandparent #longevity #onlinecoach #bloopers #outtakes #sundayfunday
Great job, Gavin, you’re so strong! #personaltr Great job, Gavin, you’re so strong! #personaltrainer #grandparent #grandma #familytime
It felt great to start the new year yesterday by g It felt great to start the new year yesterday by getting outside and moving! Cheers to an amazing 2025!! 🥂 #newyear #2025 #newyearsresolution #ruckclub #rucking
Forgot to buy fresh mushrooms but had frozen on ha Forgot to buy fresh mushrooms but had frozen on hand. I had planted haricot verts in the garden for a Fall harvest, but we ended up moving to a new house and I left my garden to the new owners to enjoy. 🥲 Now looking forward to growing my own beans and enjoying them next season! 😋 #foodtok #homemade #cleaneating #cleanfood #tallow #asmr #asmrfood
Wishing you a very Merry Christmas!! 🎄❤️ Wishing you a very Merry Christmas!! 🎄❤️ #christmas #christmasfun #christmastree #christmasdecor #christmasdecorating #familytime #momanddaughter #motherdaughter
Need to level up on the challenge? Add a resistanc Need to level up on the challenge? Add a resistance band! #exercisechallenge #personaltrainer #healthcoach #wellnesscoach #onlinecoach #momanddaughter #grandma #fitover50 #fitover60 #fitnessover50 #fitnessover60
How fun is this?! We might have to try the origina How fun is this?! We might have to try the original next time we’re in Vail! 😍 #christmas #winter #kidsactivities #diy #homemade #familyfun #viralvideo #hotchocolate #hotcocoa #partyideas
Love decorating for the most wonderful time of the Love decorating for the most wonderful time of the year! The process is as fun as it is to sit back and enjoy the results! 🎄 #christmaslights #christmasfun #christmasdecor #christmasdecoration
Here’s a little holiday themed exercise challeng Here’s a little holiday themed exercise challenge for you! AKA an “exercise snack” that you can have multiple times throughout your day 😋 Next time you’re reaching for another holiday cookie, try this “snack” instead. How many “snacks” can you do in a day? Tell us your record in the comments! #exercisechallenge #personaltrainer #healthcoach #wellnesscoach #onlinecoach #momanddaughter #grandma #fitover50 #fitover60 #fitnessover50 #fitnessover60
The recipe for our pumpkin pie made two crusts, bu The recipe for our pumpkin pie made two crusts, but we only needed one. So we made a pot pie with our leftover turkey from Thanksgiving. It was amazing! Might need a bigger turkey next year just so we have more leftovers for pot pie!! 😁 How do you like to use up your Thanksgiving meal leftovers? #thanksgiving #leftovers #homemade #delicious #homecooking
Hope everyone had a wonderful Thanksgiving! 🦃Th Hope everyone had a wonderful Thanksgiving! 🦃There is so much to be grateful for! ❤️
Happy Thanksgiving! Whenever you are celebrating, Happy Thanksgiving! Whenever you are celebrating, remember to channel your inner Julia Child and have FUN with your cooking! If you’re having a hard time doing that, may we also remind you of a quote from the culinary queen herself: “I enjoy cooking with wine. Sometimes I even put it in the food.” 😉 Cheers to nourishing food and quality time with loved ones! 🥂🥰 #thanksgiving #cooking #funny #homemade #homemadefood
Love our walks and connecting with Nature. Truly n Love our walks and connecting with Nature. Truly nourishes my soul and Nash loves it, too!! #nature #personaltrainer #outdoors #outside
Don’t let the cold keep you from getting outside Don’t let the cold keep you from getting outside and moving. Dress for the conditions and enjoy all of the benefits of nature! #outdoors #walking #healthylifestyle lifestyle #fitness #personaltrainer
Strength train so you can remain capable of doing Strength train so you can remain capable of doing things you want or need to do. Start to embrace doing hard things and getting outside of your comfort zone instead of jumping at the opportunity to make your life more comfortable. #personaltrainer #longevity #aging #fitover60 #fitover50 #fitnessover60 #fitnessover60 #healthcoach #wellnesscoach #grandparent #grandma #fitnesstips #fitnessmotivation
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