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  • Active-ist Program
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Why Your Labor Choices Matter

Why Your Labor Choices Matter

Most mainstream resources and healthcare providers will tell you that your labor choices are yours, assuming adherence to hospital or...

How To Write a Birth Plan

How To Write a Birth Plan

I remember telling someone about my birth plan when I was pregnant, and their response included a laugh and something...

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Go Live Abundance

goliveabundance

✨Challenging the mindset on living well
✨Certified Personal Trainer & Wellness Coach for 30+ years
✨Active-ist Program
✨Motherhood account: @GLAMamas
It’s funny how we can be quick to blame aging fo It’s funny how we can be quick to blame aging for things that we might’ve struggled with 10 or 20 years ago, too! 😉 Stop using age as your scapegoat, and you will experience an entire new perspective! #mindset #longevity #aging #aginggracefully #fitover50 #fitover60 #grandparent #grandparents
So fun to watch these little hummingbirds. This on So fun to watch these little hummingbirds. This one is thirsty! 😍🥰❤️ #hummingbird #outdoors #lifeoutdoors #birds
Maybe it’s that new project you’ve been thinki Maybe it’s that new project you’ve been thinking about. Maybe it’s starting an exercise program….or improving your eating habits. Maybe it’s spending more time with loved ones or friends. Take that first step now. Even the smallest little step is a start. All we have is right now. Each little step along the way takes you one step closer to your desire. As you repeat each day, it gets easier and builds momentum. It all just starts with right now!! It’s now!! #mondaymotivation #motivationmonday #mindset #goalsetting #healthcoach #onlinepersonaltrainer
Stay fit so that when your grandson says he’s to Stay fit so that when your grandson says he’s too tired to keep walking, you can challenge him to an uphill race and help him suddenly realize how much energy he has 😅 Funny how something hard can become fun when you change the perspective! #mindset #workhardplayhard #grandma #fitover50 #fitover60 #personaltrainer #healthcoach #onlinecoach #onlinetrainer
I think I get more excited over my clients’ wins I think I get more excited over my clients’ wins than my own! 🥳 Love getting to help others meet their health goals and find out what they’re capable of! #personaltrainer #healthcoach #onlinetrainer #onlinecoach #fitover40 #fitover50 #fitover60
I have a goal to ruck more, but I also had a busy I have a goal to ruck more, but I also had a busy day and the lawn needed mowing. I decided to combine both. 😉 Wearing a 30lb ruck and pushing (and pulling) the mower without using the self-propel function. Now, my mower becomes my weight sled. Mission accomplished! Yardwork done and I got an awesome workout in. How can you incorporate more physical activity to some of your daily tasks that already have to be done? #personaltrainer #mindset #healthcoach #onlinetrainer #onlinecoach
About last night….our steakhouse dinner at home About last night….our steakhouse dinner at home 😍 #homecooking #homemade #goodfood #cleaningredients #delicious #yummy
Exercise “snacks” - big payoff from small, int Exercise “snacks” - big payoff from small, intense efforts. More frequent, but shorter duration movement offers huge benefit to your health! Here’s the study referenced in the video: https://www.nature.com/articles/s41591-022-02100-x P.S. we always have fun creating content 😉 #healthcoach #personaltrainer #onlinecoach #onlinetrainer #fitover60 #fitover50 #fitnessover50 #fitnessover50
Walking more is a fantastic way to meet your healt Walking more is a fantastic way to meet your health goals. Plus, you can increase the challenge level as needed - look for a hill, increase your speed, and/or wear a backpack with added weight in it (aka rucking). #healthcoach #personaltrainer #wellness #healthgoals #fitover50 #fitover60
Are you a creator or a reactor? When you wake up i Are you a creator or a reactor? When you wake up in the morning, do you take time to create what you want your day, your life, your relationships, your health, or anything else that’s important to you, to look like? Or are you easily distracted by outside forces and influences, living from your past, anxious about your future, thereby becoming a reactor? By taking some time each day to go inside yourself and live life from an inspired, centered and grounded place, you become the creator of your life. #mindset #motivationmonday #mondaymotivation #lawofattraction
Gorgeous weather, fun conversation, movement outsi Gorgeous weather, fun conversation, movement outside, finished off with live music and tasty tacos. Such a fun ruck night! #ruckclub #rucking #glaruckclub #omaharuckclub #exercise #exerciseoutside #personaltrainer #fitover40 #fitover50 #fitover60
Potential side effect of exercise: Feeling like su Potential side effect of exercise: Feeling like superwoman (or man). 😉 So grateful that I can help others reach their full potential! 💪 #exercise #personaltrainer #healthcoach #onlinecoach #fitover50 #fitover60
Happy Birthday to our beautiful country! We are so Happy Birthday to our beautiful country! We are so proud to be Americans. Irene’s parents (Brianna’s grandparents) fled their home country of Lithuania following WWII and experienced the unimaginable, for hopes of a better life in the United States. They came through Ellis Island and saw the Statue of Liberty, the symbol of freedom. Once here, they worked multiple jobs at once to make a living for their family, learned the language and became proud citizens. Irene’s mom always said she lives in the greatest country on Earth, where everyone has access to opportunity and building a beautiful life for themselves. We feel the same way. Wishing everyone a fun and safe holiday. 🇺🇸❤️🤍💙 #independenceday #freedom #landofthefree #fourthofjuly #4thofjuly #americathebeautiful
When your personal trainer mom comes over and star When your personal trainer mom comes over and starts playing with the kids’ toys 😉 #personaltrainer #onlinetrainer #onlinecoach #grandma #fitover60 #fitover60women #fitover50 #fitover50women
Ahhh!! Feels soooo good to be outside and starting Ahhh!! Feels soooo good to be outside and starting this morning so right! #walking #outdoors #outside #happylife #grateful #nature #dogwalking #lovemylife
Happy Birthday to my partner in crime, my better h Happy Birthday to my partner in crime, my better half at Go Live Abundance, and my beautiful daughter! Life is so fun, amazing, and special with you in it. I’m so grateful for the gift of you and all of our memories and joyful moments together. I wish you a day as incredible as you and a fantastic year ahead!
If you believe playgrounds are just for kids, you’ve got it wrong! ✨“Play is the highest form of research.” - Albert Einstein. ✨Play helps reenergize us and reduces stress. ✨Play helps us process our emotions. It’s free of structure or rules and unlocks our creativity. ✨Play is the fountain of youth! Are YOU getting your daily dose of play? #exercise #personaltrainer #onlinetrainer #onlinecoach #healthcoach #momlife #grandparent #healthtips #wellness
We’ve always believed if something is important We’ve always believed if something is important to you, you’ll make time for it. It’s not about doing it only when it’s convenient. You won’t be consistent and you won’t accomplish your goals with that approach. When it’s super hot (and again, this is also for the safety of my pup and his paws on the hot pavement) we adjust our walking times around the conditions, but we still do it - because it’s a priority!! #walking #outdoors #naturevibes #healthyliving #nature #outdoor #outside
Choose harder. Feel better. Live longer. #mindse Choose harder. Feel better. Live longer. #mindset #fitover50 #fitover60 #fitover50women #fitover60women #personaltrainer #onlinecoach #onlinetrainer #pushyourself #aging #longevity
We saw this challenge on social media where you do We saw this challenge on social media where you do each of these four moves for one lap on a track, totaling one mile. We thought we’d try a mini version in the backyard and boy is it hard, but fun! We’ll be doing this circuit more often and trying to build up duration. Make sure to move your body this weekend! #personaltrainer #healthcoach #onlinetrainer #onlinecoach #fitover50 #fitover50women #fitover60 #fitover60women #grandma #fitgrandma
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