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How To Write a Birth Plan

How To Write a Birth Plan

I remember telling someone about my birth plan when I was pregnant, and their response included a laugh and something...

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✨Challenging the mindset on living & aging well
✨Certified Personal Trainer & Wellness Coach for 30+ years
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Wishing you a very Merry Christmas!! 🎄❤️ Wishing you a very Merry Christmas!! 🎄❤️ #christmas #christmasfun #christmastree #christmasdecor #christmasdecorating #familytime #momanddaughter #motherdaughter
Need to level up on the challenge? Add a resistanc Need to level up on the challenge? Add a resistance band! #exercisechallenge #personaltrainer #healthcoach #wellnesscoach #onlinecoach #momanddaughter #grandma #fitover50 #fitover60 #fitnessover50 #fitnessover60
How fun is this?! We might have to try the origina How fun is this?! We might have to try the original next time we’re in Vail! 😍 #christmas #winter #kidsactivities #diy #homemade #familyfun #viralvideo #hotchocolate #hotcocoa #partyideas
Love decorating for the most wonderful time of the Love decorating for the most wonderful time of the year! The process is as fun as it is to sit back and enjoy the results! 🎄 #christmaslights #christmasfun #christmasdecor #christmasdecoration
Here’s a little holiday themed exercise challeng Here’s a little holiday themed exercise challenge for you! AKA an “exercise snack” that you can have multiple times throughout your day 😋 Next time you’re reaching for another holiday cookie, try this “snack” instead. How many “snacks” can you do in a day? Tell us your record in the comments! #exercisechallenge #personaltrainer #healthcoach #wellnesscoach #onlinecoach #momanddaughter #grandma #fitover50 #fitover60 #fitnessover50 #fitnessover60
The recipe for our pumpkin pie made two crusts, bu The recipe for our pumpkin pie made two crusts, but we only needed one. So we made a pot pie with our leftover turkey from Thanksgiving. It was amazing! Might need a bigger turkey next year just so we have more leftovers for pot pie!! 😁 How do you like to use up your Thanksgiving meal leftovers? #thanksgiving #leftovers #homemade #delicious #homecooking
Hope everyone had a wonderful Thanksgiving! 🦃Th Hope everyone had a wonderful Thanksgiving! 🦃There is so much to be grateful for! ❤️
Happy Thanksgiving! Whenever you are celebrating, Happy Thanksgiving! Whenever you are celebrating, remember to channel your inner Julia Child and have FUN with your cooking! If you’re having a hard time doing that, may we also remind you of a quote from the culinary queen herself: “I enjoy cooking with wine. Sometimes I even put it in the food.” 😉 Cheers to nourishing food and quality time with loved ones! 🥂🥰 #thanksgiving #cooking #funny #homemade #homemadefood
Love our walks and connecting with Nature. Truly n Love our walks and connecting with Nature. Truly nourishes my soul and Nash loves it, too!! #nature #personaltrainer #outdoors #outside
Don’t let the cold keep you from getting outside Don’t let the cold keep you from getting outside and moving. Dress for the conditions and enjoy all of the benefits of nature! #outdoors #walking #healthylifestyle lifestyle #fitness #personaltrainer
Strength train so you can remain capable of doing Strength train so you can remain capable of doing things you want or need to do. Start to embrace doing hard things and getting outside of your comfort zone instead of jumping at the opportunity to make your life more comfortable. #personaltrainer #longevity #aging #fitover60 #fitover50 #fitnessover60 #fitnessover60 #healthcoach #wellnesscoach #grandparent #grandma #fitnesstips #fitnessmotivation
Nothing like plucking fruit from your own little t Nothing like plucking fruit from your own little trees to make your favorite cocktail! These were a Mother’s Day gift from my kids and it’s so fun to watch the fruit start to grow! #garden #cocktail #homemade #bartender #delicious #cute
Happy Veterans Day to all the courageous men and w Happy Veterans Day to all the courageous men and women who have served and protected our great country! We are thankful today and everyday. 🙏🇺🇸❤️🤍💙 #veteransday
Some early morning sourdough baking on this soulfu Some early morning sourdough baking on this soulful Saturday! Hope you’re doing something this weekend that nourishes your soul, too! #sourdough #sourdoughbaking #sourdoughstarter #cleanfood #delicious #weekendvibes #cozy
One of my clients said she is going to focus on th One of my clients said she is going to focus on this phrase for the month. And it inspired us to do the same! What about you? What have you been putting off and falling victim to excuses for? Commit to skipping excuses and taking action instead! There are two months left in 2024 - let’s make them count and close the end of this year with a bang! #mindset #goals #goalgetter #healthcoach #onlinetrainer #personaltrainer #fitover60 #fitover50
You can have your sweets and treats, I’ll have m You can have your sweets and treats, I’ll have my warm cup of wickedly nutritious bone broth instead. Muahaha! 🧙‍♀️🎃🦴 #halloween #nutrition #healthychoices #healthcoach #fitnesscoach #onlinetrainer #onlinecoach
Music to my ears - one of the best compliments eve Music to my ears - one of the best compliments ever!! I’m a learner by nature and I am always reading and researching. Even before the formal start of my fitness career over 30 years ago, I’ve always strived to stay on the leading edge and ahead of the mainstream crowd with research. Love what I do!! #fitnesscoach #healthcoach #personaltrainer #onlineocach #onlinetrainer #fitover60 #fitover50 #grandparent #longevity
Walktoberfest participants - we’re in the home s Walktoberfest participants - we’re in the home stretch! Make this last week your best one yet and continue sharing your progress with us! 💪 #fitnessmotivaton #exercisemotivation #fitover50 #fitover60 #grandma #grandparent #onlinetrainer #onlinecoach #personaltrainer #longevity
T-minus 3 weeks from today: the Winter decorating T-minus 3 weeks from today: the Winter decorating begins. 🎄 #fridayfunny #fridayfunny #christmas #decorating
Props to all of our “Walktoberfest” participan Props to all of our “Walktoberfest” participants getting their steps in, and finding ways to make it happen! Keep it up and keep sharing your progress with us! 🤩 #fitnessmotivaton #exercisemotivation #fitover50 #fitover60 #grandma #grandparent #onlinetrainer #onlinecoach #personaltrainer #longevity
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