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Simple Corn Salad
Homemade BBQ Sauce
Achieve more
From your Lifestyle
Our Top Prime Days Picks 2023
Here are our favorite products that are on sale for Prime Days right now. Prime Days is currently happening through […]
It’s Not Their Job to Understand You
We don’t see the world as it is, we see the world as we are. This statement is so mind-opening […]
Staying Warm During Winter Exercise
“There’s no such thing as bad weather, only unsuitable clothing.” Alfred Wainwright We’ve talked about the many benefits of getting […]
Make mealtime
Easier, fun and more Nourishing
Our Top Prime Days Picks 2023
Here are our favorite products that are on sale for Prime Days right now. Prime Days is currently happening through […]
Simple Corn Salad
This corn salad is so easy to throw together and tastes so delicious. I love sweet corn season! When I […]
Homemade BBQ Sauce
It’s grilling season which means a delicious BBQ sauce is critical! The problem we’ve encountered over the years is that […]
Shift your perspective
On Movement & Exercise
Our Top Prime Days Picks 2023
Here are our favorite products that are on sale for Prime Days right now. Prime Days is currently happening through […]
Staying Warm During Winter Exercise
“There’s no such thing as bad weather, only unsuitable clothing.” Alfred Wainwright We’ve talked about the many benefits of getting […]
How Getting Cold Improves Your Health
Are you someone who looks forward to the holiday season, but dreads the cold temps that come with it? This […]
Raising the next generation
Thriving in Pregnancy & Parenthood
Could Omega-3s Help Your Anxiety or Depression?
Did you know that omega-3 fatty acids have been scientifically shown to reduce symptoms of depression? Since May is Mental […]
Have Gestational Diabetes? Read This!
If you’re reading this, it’s likely you’ve been diagnosed with gestational diabetes (GD). Or, maybe you’re pregnant and heard about […]
Should I Get the COVID-19 Vaccine? Recommendations for Women Who Are Pregnant, Breastfeeding or Trying to Conceive
The emergence of the COVID-19 vaccine is both promising and exciting. However, the limited data on the vaccine’s impact on […]
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Irene is a fantastic accountability partner for helping me improve and maintain my health. We’ve been working together for over a decade and I look forward to our sessions every week. She is a researcher, and has always been on the leading edge of what factors promote health and longevity. I am grateful for her holistic approach to wellness – providing coaching and guidance on everything from exercise to nutrition to sleep quality and so much more.
Stacy S. - When a friend suggested Irene as a “personal trainer” I was looking for some help, as I had recently been diagnosed with an auto-immune disorder. Irene/Abundance team have truly helped me embrace the meaning of “abundance” in my life. The program including the 5 pillars was uniquely designed to meet me where I was at. Irene has the gift of applying ALL of her vast knowledge and expertise to my specific situation. If she encountered anything unfamiliar she was lightning quick to do research and figure it out. I have grown in mindfulness, strength, and nutrition in just a few weeks! The commitment and investment has definitely been life-changing for me.Sheryl A.
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I find the benefits of working out with Irene to be so motivational. I work out mid-day and find that my energy level is up for the rest of my day which is terrific because afternoons can take their toll on my energy level. I also find that because my energy is up I can think more clearly and affects my ability to be a better listener. Ultimately I can be more open to others’ perspectives and make better decisions. There is a lot to be said about consistency in my workout schedule…better energy, better feelings, more productive days!
Liz M. -
“There are personal trainers and then there is Irene Marth! Little did I know when I had my first meeting with Irene that not only would my body change but so would my mind, spirit, thoughts and overall health. Irene’s knowledge in health, training, nutrition, recovery, injury rehab and kinesiology sets her apart from other trainers in the industry. Another strength of Irene’s is her listening skill. Every session begins with the question, “How are you and your body feeling today?”. She will pick up on a grimace, my breath, my muscle twitches, my balance, my body position and modify accordingly. She challenges me every session without guilt or judgement. Irene is one of the most dedicated and professional personal trainers I have ever met. We laugh (a lot), we share and we work. I’m blessed to also call her ‘friend’.”
Lisa F.