Avoiding the gym? Wanting to stay home and still maintain your fitness? Looking for a full body workout you can do in the comfort of your home, and without any equipment? Purchase this 20-minute workout and repeat it as often as you want! The video is yours to keep, just download it to your computer.

Irene Marth, Certified Personal Trainer and Wellness Coach, takes you through a number of exercises meant to work your muscles and get you moving! In this video, you’ll find:

• A quick warm-up
• 20 minutes of exercises ranging from low impact to high intensity moves
• Explanations of modifications to make exercises easier or more difficult to ensure the moves work for your abilities
• A quick stretch and cool-down

Purchasing this video allows you one-time access to the file, at which point you can download and save it to your computer or device.

Remember to consult your physician before starting any exercise program. Read our full terms and conditions here.