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Going Plant-Based Won’t Save the Environment – But it May Hurt Your Health

Going Plant-Based Won’t Save the Environment – But it May Hurt Your Health

The plant-based fad is increasing in popularity at an alarming rate. Sensationalized documentaries on Netflix, big name food publications and...

Crucial Nutrition Tips During COVID-19

Crucial Nutrition Tips During COVID-19

Hashtags like #stressbaking and #quarantinebaking have emerged. Instagram food accounts are posting countless recipes for sugar-laden baking projects. Flour and...

Eating Local During COVID-19

Eating Local During COVID-19

The days are slowly getting warmer and visions of weekend farmers markets keep flashing through my mind. We already got...

Here’s Your Coronavirus Grocery List

Here’s Your Coronavirus Grocery List

The spread of Coronavirus (COVID-19) is likely on your mind. It’s important to take practical precautions recommended by the CDC,...

The Power of Small

The Power of Small

Never underestimate the power of small. In the words of Lao Tzu, “A journey of a thousand miles, begins with...

Treats That Trick

Treats That Trick

It’s that time of year when the weather turns cooler and our thoughts turn to goblins, ghouls and all things...

Pregnancy Superfood: Eggs

Pregnancy Superfood: Eggs

“The incredible egg.” Breakfast staple, meatball binder, cake raiser…baby grower? The tiny, but mighty egg is a high-quality protein and...

It’s an Inside Job

It’s an Inside Job

Are you looking for your abs?  Or maybe some definition in those hard-working muscles you’ve been training?  You exercise and...

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✨Challenging the mindset on living & aging well
✨Certified Personal Trainer & Wellness Coach for 30+ years
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T-minus 3 weeks from today: the Winter decorating T-minus 3 weeks from today: the Winter decorating begins. 🎄 #fridayfunny #fridayfunny #christmas #decorating
Props to all of our “Walktoberfest” participan Props to all of our “Walktoberfest” participants getting their steps in, and finding ways to make it happen! Keep it up and keep sharing your progress with us! 🤩 #fitnessmotivaton #exercisemotivation #fitover50 #fitover60 #grandma #grandparent #onlinetrainer #onlinecoach #personaltrainer #longevity
Week 1 has kicked off with a bang! Our Walktoberfe Week 1 has kicked off with a bang! Our Walktoberfest participants are getting their steps in and meeting or exceeding their goals! Tomorrow starts Week 2. If you haven’t yet, you can join our challenge now by choosing your goal and tracking your steps daily. Comment or message us with your progress so we can all cheer each other on! If you’ve been with us from the start and have hit your goal number easily, consider increasing your goal or adding weight (aka rucking) to part of your steps! #fitnessmotivaton #exercisemotivation #fitover50 #fitover60 #grandma #grandparent #onlinetrainer #onlinecoach #personaltrainer #longevity
Upping our walking with some rucking (babywearing) Upping our walking with some rucking (babywearing) and sled work (pushing the stroller). Feels good to move and find creative ways to increase endurance and intensity! #fitnessmotivaton #exercisemotivation #fitover50 #fitover60 #grandma #grandparent #onlinetrainer #onlinecoach #personaltrainer #longevity
Once you see this, you can’t unsee it and not jo Once you see this, you can’t unsee it and not join our “Walktoberfest”challenge… 😉 #walktoberfest #fitnesschallenge #healthjourney #onlinetrainer #fitover50 #fitover60 #rucking #personaltrainer #onlinecoach #exercisechallenge
Day 1 of Walktoberfest! We know some people will k Day 1 of Walktoberfest! We know some people will keep their journey on the private side, but if you’re willing, share your target step count for week 1 with us in the comments! It encourages everyone else to share theirs, too, and helps create community! #fitnessmotivaton #exercisemotivation #fitover50 #fitover60 #grandma #grandparent #onlinetrainer #onlinecoach #personaltrainer #longevity
What better way to take in the changing leaves tha What better way to take in the changing leaves than by foot?! Get outside and walk more in October with us during our Walktoberfest challenge! Here’s how it works: 1. Commit to your physical and mental health and comment “Yes” that you’re joining our challenge! 2. Ensure you have a way to track your steps. If you don’t have a fitness tracker, here’s the inexpensive pedometer Irene uses (clickable link in bio): https://amzn.to/4a7SISG 3. Decide a step goal to aim for each day (It should be a little more than your current average daily step count. If you don’t know your current average, take one or two days to see how many steps you naturally get in without changing your routine and then set your goal accordingly) 4. Follow along on social media! We’ll be posting about all the amazing benefits of walking and sharing our personal progress and motivation. Please share yours with us, too, by commenting and/or messaging us! #walktoberfest #fitnesschallenge #healthjourney #onlinetrainer #fitover50 #fitover60 #rucking #personaltrainer #onlinecoach #commissionearned
Run, jump, walk, hang as if your life depended on Run, jump, walk, hang as if your life depended on it  - because it does! The more active and able you are will determine how well you age, and play a big part in how long you will age. We are designed to move…today, tomorrow, the day after tomorrow, and every day throughout your life. #fitnessmotivaton #exercisemotivation #fitover50 #fitover60 #grandma #grandparent #onlinetrainer #onlinecoach #personaltrainer #longevity
Such a fun and rejuvenating mountain getaway! Coul Such a fun and rejuvenating mountain getaway! Couldn’t get enough of that fresh mountain air and seeing the changing leaves of the Aspen trees 😍 #mountains #vacay #vacationmode #outofoffice #adventure
“Fall” into Fitness! With the cooling temps an “Fall” into Fitness! With the cooling temps and changing leaves, it’s a wonderful opportunity to get outside and move more. One week from today (October 1st), we’ll kick off our Walktoberfest! We like to make exercise fun and festive. Here’s how it works: 1. Commit to your physical and mental health and comment “Yes” that you’re joining our challenge! 2. In the days leading up to the challenge, write down your daily step count. If you don’t have a fitness tracker, here’s the inexpensive pedometer Irene uses (clickable link in bio): https://amzn.to/4a7SISG 3. Decide a step goal to aim for each day 4. Follow along on social media! We’ll be posting about all the amazing benefits of walking and sharing our personal progress and motivation. Please share yours with us, too, by commenting and/or messaging us! #walktoberfest #fitnesschallenge #healthjourney #onlinetrainer #fitover50 #fitover60 #rucking #personaltrainer #onlinecoach #commissionearned
The bluest sky ever!! 😍⛰️#mountains #mounta The bluest sky ever!! 😍⛰️#mountains #mountainlife #outdoors #nature
Always feels great to cross a project off your lis Always feels great to cross a project off your list that’s been looming…and to be in love with how it turns out! 😍 #homeimprovement #homedecor #livingroom #renovation
It’s funny how we can be quick to blame aging fo It’s funny how we can be quick to blame aging for things that we might’ve struggled with 10 or 20 years ago, too! 😉 Stop using age as your scapegoat, and you will experience an entire new perspective! #mindset #longevity #aging #aginggracefully #fitover50 #fitover60 #grandparent #grandparents
So fun to watch these little hummingbirds. This on So fun to watch these little hummingbirds. This one is thirsty! 😍🥰❤️ #hummingbird #outdoors #lifeoutdoors #birds
Maybe it’s that new project you’ve been thinki Maybe it’s that new project you’ve been thinking about. Maybe it’s starting an exercise program….or improving your eating habits. Maybe it’s spending more time with loved ones or friends. Take that first step now. Even the smallest little step is a start. All we have is right now. Each little step along the way takes you one step closer to your desire. As you repeat each day, it gets easier and builds momentum. It all just starts with right now!! It’s now!! #mondaymotivation #motivationmonday #mindset #goalsetting #healthcoach #onlinepersonaltrainer
Stay fit so that when your grandson says he’s to Stay fit so that when your grandson says he’s too tired to keep walking, you can challenge him to an uphill race and help him suddenly realize how much energy he has 😅 Funny how something hard can become fun when you change the perspective! #mindset #workhardplayhard #grandma #fitover50 #fitover60 #personaltrainer #healthcoach #onlinecoach #onlinetrainer
I think I get more excited over my clients’ wins I think I get more excited over my clients’ wins than my own! 🥳 Love getting to help others meet their health goals and find out what they’re capable of! #personaltrainer #healthcoach #onlinetrainer #onlinecoach #fitover40 #fitover50 #fitover60
I have a goal to ruck more, but I also had a busy I have a goal to ruck more, but I also had a busy day and the lawn needed mowing. I decided to combine both. 😉 Wearing a 30lb ruck and pushing (and pulling) the mower without using the self-propel function. Now, my mower becomes my weight sled. Mission accomplished! Yardwork done and I got an awesome workout in. How can you incorporate more physical activity to some of your daily tasks that already have to be done? #personaltrainer #mindset #healthcoach #onlinetrainer #onlinecoach
About last night….our steakhouse dinner at home About last night….our steakhouse dinner at home 😍 #homecooking #homemade #goodfood #cleaningredients #delicious #yummy
Exercise “snacks” - big payoff from small, int Exercise “snacks” - big payoff from small, intense efforts. More frequent, but shorter duration movement offers huge benefit to your health! Here’s the study referenced in the video: https://www.nature.com/articles/s41591-022-02100-x P.S. we always have fun creating content 😉 #healthcoach #personaltrainer #onlinecoach #onlinetrainer #fitover60 #fitover50 #fitnessover50 #fitnessover50
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